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5 from 1 vote

Chocolate Chia Pudding

Chocolate chia pudding is very light in flavor and not very filling, so I advise adding fruit for extra flavor and heartiness. You can use up to a cup of any fruit you like, but cherries and raspberries are my favorites.
Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Servings: 2 servings
Calories: 123kcal
Author: Susan Voisin

Ingredients

  • 1 cup unsweetened non-dairy milk I used soymilk
  • 1/2 teaspoon double-strength vanilla extract or 1 tsp. regular
  • 2 teaspoons cocoa powder
  • sweetener of choice to taste (I used 2 scoops of KAL pure stevia powder)
  • 3 tablespoons chia seeds
  • 1/2 to 1 cup raspberries cherries, or other fruit, plus additional for garnish

Instructions

  • Place the milk, vanilla, and cocoa into the blender and add sweetener to taste (about 2 servings worth). Blend until cocoa is completely incorporated.
  • Pour milk mixture into a bowl and add the chia seeds. Stir well, making sure that all the seeds are moistened. Leave out on the counter and stir periodically (about every 15 minutes or so), breaking up any clusters that form. Allow it to stand until the pudding has thickened and all liquid has been absorbed, at least an hour.
  • Refrigerate. Just before serving, stir in fruit. Serve topped with additional fruit.

Notes

One serving is 3.8 weight watchers points.

Nutrition

Serving: 1serving | Calories: 123kcal | Carbohydrates: 12.2g | Protein: 7g | Fat: 6.2g | Cholesterol: 0mg | Sodium: 17.9mg | Potassium: 243.3mg | Fiber: 8.8g | Sugar: 2g