Slightly crisp cubes of lemony tempeh are complemented by fresh green spears of asparagus, sweet red bell pepper, and plump mushrooms. Serve it as a bowl on top of rice, and drizzle with your choice of dressing. A lemony tahini dressing is perfect!
If you want to make this in a regular air fryer, you will probably need to cook each ingredient separately. I suggest setting the temperature to 375 and cooking for a little less time than I give.
I drizzled each bowl with about a tablespoon of my Tahini-Chickpea Dressing
, which added about 13 calories per serving, but you can use any salad dressing or sauce you like. Other good options would be Spicy Chipotle Dressing
or Lite Goddess Dressing
Nutritional info in the box below is for 2 large servings and does not include dressing. Each large serving is 8 points on Weight Watchers Freestyle, including 3/4 cup of white rice.
Without the rice, each serving contains 309 calories, 7g fat, 36g carbohydrates, 17g fiber, and 32g protein. Without rice, a serving is 4 points.