1frozen banana, chopped OR 1 tablespoon chia seeds
For banana nog, place all ingredients (except chia) in a high speed blender and blend until smooth.
Check sweetness and add a little of your favorite sweetener if needed. Pour into two glasses and enjoy, sprinkled with a little extra nutmeg.
For chia nog, place all ingredients except bananas or chia seeds into blender and blend until smooth. Check sweetness and add a little of your favorite sweetener if needed. Pour into a glass jar and stir in the chia seeds. Refrigerate for at least 2 hours, shaking the jar every now and then to make sure the seeds don't clump together. Shake well before pouring into two glasses. Garnish with a sprinkle of nutmeg, if desired.
Banana Nog nutrition below. For Chia Nog:151 calories, 35 calories from fat, 3.9g total fat, 0mg cholesterol, 151.2mg sodium, 357.2mg potassium, 28.2g carbohydrates, 4.2g fiber, 23.3g sugar, 2.1g proteinNutritional estimates use sweetened almond milk (60 calories per cup); other types of milk will have different nutritional values. Deduct 30 calories per serving if using unsweetened almond milk.