1heaping tablespoonraw cashews, optional*(1/2 ounce or 15 g)
3/4teaspoonsalt(or to taste)
2teaspoonsfresh thyme leaves(or 1 tsp. dried)
Preheat oven to 375F. Spray a 9-inch ceramic pie pan lightly with non-stick spray.
Wash the chard but do not dry. Remove the center stem from each leaf. Set the leaves aside and chop the stems into small pieces. In a large skillet, sauté the onion and chard stems until softened (about 5 minutes), adding a tablespoon of water if necessary to prevent sticking.
Meanwhile, cut the chard leaves into bite-sized pieces. Add them to the pan along with the garlic, reduce heat, and cover. Cook until all chard is wilted. Remove from heat. If any water has accumulated, drain it; then spread chard in bottom of prepared pie pan.
Place tofu and remaining ingredients in a blender, and puree until very smooth. Pour over the chard in the pie pan. Use a spoon to gently open holes through the chard so that the tofu mixture penetrates it. Smooth the top so that tofu layer is even and covers all the chard.
Bake for 30 minutes, or until center is set. Remove from oven and allow to rest for 10 minutes before slicing and serving.
*Nutritional info below includes cashews. Without cashews, one serving provides 96 calories and 1.28g fat (11% calories from fat).With cashews, 1 slice is 1 point on Weight Watchers Freestyle program; 2 slices are 3 points. If you skip the cashews, 1 slice is 1 point and 2 slices are 2.