Kale-Powered Tropical Smoothie
You can cut down on the sugar by substituting an apple for the pineapple, but it won’t be as tropical or as smooth then.
Servings: 1
Calories: 334kcal
Ingredients
- 1/2 cup almond milk or other non-dairy milk
- 1/4 cup great northern beans or other white beans, cooked, rinsed and drained
- 1 cup fresh pineapple cubed
- 2-3 cups stemmed and chopped kale about 2-3 ounces, packed
- 1 frozen banana cut into several pieces
- 1/2 tablespoon chia seeds or flax seeds
- stevia or other sweetener to taste, if desired
Instructions
- Place all ingredients into the blender in the order listed. Begin on low speed and increase to highest speed, blending until completely smooth. Pour into a glass and enjoy.
