Fat-free Vanilla or Blueberry Waffles
Fat-free waffles are softer and less crispy than traditional waffles, but if you want them crispier, simply pop the cooked waffles into the toaster for a minute or two. This is also a great way to reheat leftovers.
Servings: 6
Calories: 128kcal
Ingredients
- 1 1/4 cups flour (I used white whole wheat)
- 2 teaspoons baking powder
- 1 teaspoon potato starch, corn starch, or tapioca
- 1/2 teaspoon baking soda
- 3/4 teaspoon salt
- 1 1/3 cups soy milk or other non-dairy milk
- 1 tablespoon cider vinegar
- 2 tablespoons agave nectar
- 1/2 vanilla bean or 1 teaspoon vanilla extract
- 3/4 cup blueberries optional
- canola oil spray
Instructions
- Combine the dry ingredients in a medium-sized bowl. Combine the soy milk, cider vinegar, and agave in a smaller bowl. Split the vanilla bean lengthwise and scrape the seeds into the liquid ingredients (or add vanilla extract). Pour the wet ingredients into the dry and stir just until all flour is moistened. If blueberry waffles, fold in blueberries. Set batter aside while you heat your waffle iron.
- Spray your waffle iron with canola oil, if necessary, and follow your iron’s instructions for making the waffles, cooking until golden brown. Makes approximately 12 waffles.
Notes
Nutrition facts below are for plain waffles. With blueberries: 138 Calories (kcal); 2g Total Fat; (9% calories from fat); 5g Protein; 28g Carbohydrate; 0mg Cholesterol; 543mg Sodium; 4g Fiber.
