FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

Vegan Butternut Squash Curry

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Vegan Butternut Squash Curry: This creamy vegan curry has butternut squash as its base. With chickpeas, broccolini, and rice, it makes a hearty main dish with no oil and low calories.

This creamy vegan butternut squash curry with chickpeas, broccolini, and rice makes a hearty main dish.

In September, I was fortunate enough to go to New York City with my husband, and we did what we always do in cities with lots of vegan options: Eat. And we were very lucky this time because Farmacy Kitchen, a London-based vegan restaurant, had just opened in Soho for a limited 6-months run. And it was within walking distance from our hotel, and we were able to get a reservation. Very fortunate indeed!…

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10 Essential Vegan Recipes for Summer: Celebrate summer with these 10 vegan recipes featuring peaches, zucchini, summer, and summer squash as well as grill-worthy vegan main dishes for your next cookout. #wfpb

10 Essential Vegan Summer Recipes

Summer brings an interesting dilemma: The sun is out, the temperature is hot (in the sweltering South, at least), and the last thing you want to do is heat up your kitchen cooking. But…summer also brings an abundance of fresh fruit and vegetables, and you owe it to them (and yourself) to cook them.

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

A few days ago, I set out to replicate a love of my distant past and created a vegan version of Popeye’s fried chicken. Along the way, I learned that soy curls really are a wonder food and that vegan “chicken” fingers taste great on salad. And I saved my house from burning down!

9 Plant-Based Recipes to Enjoy this Spring: Spring vegetables such as asparagus, beets, kale, and blueberries are appearing in markets around the US, so it's a great time to make these delicious, low-fat vegan dishes. #vegan #wfpb

9 Plant-Based Recipes to Enjoy this Spring

Spring is here, and along with it a plethora of fresh produce. After a winter of root vegetables and soups, I always look forward to enjoying some vegan recipes that are a little lighter, a little cooler, a little crisper. So I turn to recipes like these nine plant-based dishes to bring on the freshness…

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Lemon Tempeh Air Fryer Sheet Pan Dinner

Lemon Tempeh Air Fryer Sheet Pan Dinner

A couple of weeks ago, I became intrigued with the idea of doing sheet pan dinners in the air fryer. A sheet pan dinner is basically a one-pot meal that you cook in a pan in your oven on a baking sheet or sheet pan. Sheet pan dinners have been popular on food blogs lately,…

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