FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

Vegan Snickerdoodles – Soft, Chewy, and Oil-free Cookies

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Vegan Snickerdoodle Cookies - No Vegan Butter

No one will believe that these chewy vegan snickerdoodles have absolutely no added oil. They bake up puffy and soft and taste just as good the next day. Try them and see why they’re the best oil-free cookies!

Something about the nip of fall in the air has had me craving cinnamon. Or maybe it’s just October on the internet. Every time I turn around, it’s Pumpkin Spice this and Pumpkin Pie that. Maybe I should concentrate on the pumpkin, but it’s really baked goods full of cinnamon and sugar that I’m craving. I try not to give into the temptation too often because as I always say, Baking sweets is easy; not eating the whole batch in one sitting is hard.…

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Ridiculously Easy Vegetable Fried Rice

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Ridiculously Easy Vegetable Fried Rice

Leftover brown rice becomes a healthy meal in minutes with this whole foods plant based Vegetable Fried Rice recipe featuring frozen stir-fry vegetables and riced cauliflower.

Time during a pandemic does funny things. Individual minutes and hours can seem to crawl by, but whole days, weeks, and months pass by so quickly that I often have to stop to remember what month it is. August? August. It’s really hard to believe that most of the summer is gone without my going anywhere….

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Vegan Asparagus Mushroom Pasta

Vegan Asparagus and Mushroom Pasta

Sautéed asparagus, mushrooms, and garlic combine with pasta and a light fat-free sauce in this delicious plant-based meal. Optional soy curls or chickpeas add heartiness, making this Asparagus Mushroom Pasta a very filling vegan main dish.

Review of MamaSezz Plant-Based Meals

MamaSezz Plant-Based Meals: A Review

A few weeks ago, I received an email from MamaSezz, a plant-based meal delivery service, offering me an opportunity to help promote their business in exchange for a commission.  As a blogger, I get a lot of offers like this, from companies selling everything from supplements to olive oil to keto meals (yikes!) I delete 99.9%…

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Vegan Tuscan White Bean Soup in a bowl with bread and in a pot

Vegan Tuscan White Bean Soup in the Instant Pot

Farro, an ancient grain similar to barley, adds texture and creaminess to this vegan version of Tuscan white bean soup with carrots and kale. Use Alubia Blanca or any small white beans, such as navy beans. I’ve had a bag of Alubia Blanca white beans from Rancho Gordo sitting on my “bean shelf” for longer…

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Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

This creamy vegan butternut squash curry with chickpeas, broccolini, and rice makes a hearty main dish. In September, I was fortunate enough to go to New York City with my husband, and we did what we always do in cities with lots of vegan options: Eat. And we were very lucky this time because Farmacy…

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Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

Spicy and hearty, this vegan chicken gumbo will satisfy your craving for Cajun food with no added fat. This is one of those dishes that improves with age, so consider making it a day ahead of serving.