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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Main Dishes

Ridiculously Easy Vegetable Fried Rice

Ridiculously Easy Vegetable Fried Rice

Vegan Asparagus Mushroom Pasta

Vegan Asparagus and Mushroom Pasta

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

Lemon Tempeh Air Fryer Sheet Pan Dinner

Lemon Tempeh Air Fryer Sheet Pan Dinner

Vegan Roasted Cauliflower Mac and Cheese

Vegan Roasted Cauliflower Macaroni and Cheese

Air Fried Tofu Italian Style

Air Fried Tofu Italian Style

Simple Black Bean Burger

Simple Black Bean Burger

Mega Veggie Vegan Chili

Mega Veggie Vegan Chili

Simple Instant Pot Black Bean Soup

Simple Instant Pot Black Bean Soup

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Jacked Up Vegan Ribs

Jacked-Up Vegan Ribs

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Soups

Vegan Lasagna Soup with Spinach, Mushrooms, and Zucchini

Easy Vegan Lasagna Soup

Lentil, Mushroom, and Farro Soup

Lentil, Mushroom, and Farro Soup

Vegan Tuscan White Bean Soup in a bowl with bread and in a pot

Vegan Tuscan White Bean Soup in the Instant Pot

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

This richly spiced but not spicy #vegan red lentil soup is made thicker and heartier by the addition of cauliflower rice.   Zero points on Weight Watchers #freestyle program. Gluten-free and no added oil. #wfpbno

Red Lentil Soup with Cauliflower Rice

Instant Pot Red Beans and Rice Soup

Instant Pot Red Beans and Rice Soup

Simple Instant Pot Black Bean Soup

Simple Instant Pot Black Bean Soup

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Homestyle Lentil Soup

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Gingery Carrot and Tomato Soup

Gingery Carrot and Tomato Soup

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Desserts

Vegan Lasagna Soup with Spinach, Mushrooms, and Zucchini

Easy Vegan Lasagna Soup

Lentil, Mushroom, and Farro Soup

Lentil, Mushroom, and Farro Soup

Oil-Free Vegan Lemon Drizzle Cake with Pomegranate Seeds

Vegan Lemon Drizzle Cake

Vegan Yellow Squash and Corn Casserole in casserole dish

Vegan Yellow Squash and Corn Casserole

Vegan Scalloped Hash Browns Casserole

Easy Scalloped Potatoes (Vegan Hash Browns Casserole)

Vegan Snickerdoodle Cookies - No Vegan Butter

Vegan Snickerdoodles – Soft, Chewy, and Oil-free Cookies

Ridiculously Easy Vegetable Fried Rice

Ridiculously Easy Vegetable Fried Rice

Vegan Asparagus Mushroom Pasta

Vegan Asparagus and Mushroom Pasta

Review of MamaSezz Plant-Based Meals

MamaSezz Plant-Based Meals: A Review

Vegan Tuscan White Bean Soup in a bowl with bread and in a pot

Vegan Tuscan White Bean Soup in the Instant Pot

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

Gluten FreeNut FreeSugar FreeSoy Free

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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