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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Appetizers and Dips

Baba Ganoush on a platter with pita bread., baby carrots, lettuce, tomatoes, and sliced cucumber

Supercharged Baba Ganoush (Eggplant Dip with Chickpeas)

Air Fried Artichoke Hearts Sandwiches with Coleslaw

Air Fried Artichoke Hearts Sandwiches with Coleslaw

Green Tomato Pepper Butter

Green Tomato Pepper Butter

Portobello Mushroom Pizzas with Hummus

Portobello Mushroom Pizzas with Hummus

See More Appetizers →

Breads

Easy Vegan Soft Pretzels

Easy Vegan Soft Pretzels

Fat-Free Vegan Biscuits

Fat-Free, Quick, and Vegan Bread Machine Wheat Bread

Fat-Free Whole Wheat Bread for Bread Machines

Mary's Pumpkin Walnut Muffins

Mary McDougall’s Pumpkin Walnut Muffins

See More Bread Recipes →

Breakfasts

Fat-Free Vegan Biscuits

Chickpea Omelet Mix

Chickpea Omelet Mix

Fat-Free Waffle Iron Hash Browns

Oil-Free Waffle Iron Hash Browns

Beany Breakfast Sausage Patties

Beany Breakfast Sausage Patties

See More Breakfast Recipes →

Burgers

Simple Black Bean Burger

Simple Black Bean Burger

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

African-Inspired Sweet Potato and Black Bean Burgers

African-Inspired Sweet Potato and Black Bean Burgers

Savory Lentil-Mushroom Burgers

Savory Lentil-Mushroom Burgers

See More Burger Recipes →

Desserts

Vegan Snickerdoodle Cookies - No Vegan Butter

Vegan Snickerdoodles – Soft, Chewy, and Oil-free Cookies

Blueberry-Applesauce Cake Bars

Blueberry Applesauce Cake Bars

Vegan Irish Cream Cheesecake

Vegan Irish Cream Cheesecake

10 Healthy Vegan Christmas Dessert Recipes from FatFree Vegan Kitchen

12 Healthy Vegan Christmas Dessert Recipes

See More Desserts →

Family Favorites

Vegan Asparagus Mushroom Pasta

Vegan Asparagus and Mushroom Pasta

Baba Ganoush on a platter with pita bread., baby carrots, lettuce, tomatoes, and sliced cucumber

Supercharged Baba Ganoush (Eggplant Dip with Chickpeas)

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

This vegan gravy is great for emergencies because you can make it from pantry ingredients in under 15 minutes. It's gluten-free, too!

911 Vegan Gravy

See More Family Favorites →

Lunches

Easy Chickpea Salad Sandwich Filling in a Wrap

Easy Chickpea Salad Sandwich Filling

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

Dipped in this gluten-free batter and baked, eggplant comes out crispy on the outside, soft and creamy on the inside, and it's perfect on a poboy sandwich.

Oven-Fried Eggplant PoBoy Sandwiches

Vegan Pimento Cheese Sandwich

Pimento Cheese-Style Hummus

See More Lunches →

Main Dishes

Ridiculously Easy Vegetable Fried Rice

Ridiculously Easy Vegetable Fried Rice

Vegan Asparagus Mushroom Pasta

Vegan Asparagus and Mushroom Pasta

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

See More Main Dishes →

One Pot Meals

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Brown Rice Vegetable Paella

Brown Rice Vegetable Paella

White Bean Stew with Winter Squash and Kale

White Bean Stew with Winter Squash and Kale

See More One Pot Meals →

Plant-Based “Meats” & Main Dishes

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

Air Fried Tofu Italian Style

Air Fried Tofu Italian Style

Simple Black Bean Burger

Simple Black Bean Burger

See More Meatless Mains →

Pressure Cooker or Instant Pot

Vegan Tuscan White Bean Soup in a bowl with bread and in a pot

Vegan Tuscan White Bean Soup in the Instant Pot

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

Instant Pot Red Beans and Rice Soup

Instant Pot Red Beans and Rice Soup

See More Pressure Cooker Recipes →

Salads

Air Fried Artichoke Hearts Sandwiches with Coleslaw

Air Fried Artichoke Hearts Sandwiches with Coleslaw

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

Easy Chickpea Salad Sandwich Filling in a Wrap

Easy Chickpea Salad Sandwich Filling

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews

See More Salads →

Salad Dressings

Fat-Free Onion Ranch Dressing

Fat-Free Onion Ranch Dressing

MiracleNaise: Vegan Soy-Free Low-Fat Mayo

MiracleNaise: Soy-free Mayo plus Roasted Red Pepper Dressing

Low-Fat Chipotle Dressing

Holy Moly Spicy Chipotle Dressing

Clementine Dressing with Wasabi and Ginger

See More Salad Dressings →

Sandwiches

Jacked Up Vegan Ribs

Jacked-Up Vegan Ribs

Oil-Free Baked Portobello Fries

Oil-Free Baked Portobello Fries

Homemade Veggie Dogs

Homemade Veggie Dogs

Walnut and Kidney Bean Spread (Lobio)

Walnut and Kidney Bean Spread (Lobio)

See More Sandwich Recipes

Soups

Vegan Tuscan White Bean Soup in a bowl with bread and in a pot

Vegan Tuscan White Bean Soup in the Instant Pot

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

This richly spiced but not spicy #vegan red lentil soup is made thicker and heartier by the addition of cauliflower rice.   Zero points on Weight Watchers #freestyle program. Gluten-free and no added oil. #wfpbno

Red Lentil Soup with Cauliflower Rice

Instant Pot Red Beans and Rice Soup

Instant Pot Red Beans and Rice Soup

See More Soups →

Stews and Chilies

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

Mega Veggie Vegan Chili

Mega Veggie Vegan Chili

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Black and Red Lentil Chili

Black and Red Lentil Chili

See More Stews & Chilies →

Zero Points Recipes

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

Easy Chickpea Salad Sandwich Filling in a Wrap

Easy Chickpea Salad Sandwich Filling

Homemade Everything but the Bagel Sesame Seasoning

Homemade Everything Bagel Seasoning and How to Use It

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

See More Zero Points Recipes →

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

Gluten FreeNut FreeSugar FreeSoy Free

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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