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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Nut-Free Recipes

In addition to being oil-free, these recipes contain no nuts: no cashews, peanuts, almonds, or other nuts.

Vegan Yellow Squash and Corn Casserole in casserole dish

Vegan Yellow Squash and Corn Casserole

Vegan Scalloped Hash Browns Casserole

Easy Scalloped Potatoes (Vegan Hash Browns Casserole)

Vegan Snickerdoodle Cookies - No Vegan Butter

Vegan Snickerdoodles – Soft, Chewy, and Oil-free Cookies

Ridiculously Easy Vegetable Fried Rice

Ridiculously Easy Vegetable Fried Rice

Vegan Asparagus Mushroom Pasta

Vegan Asparagus and Mushroom Pasta

Vegan Tuscan White Bean Soup in a bowl with bread and in a pot

Vegan Tuscan White Bean Soup in the Instant Pot

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

Baba Ganoush on a platter with pita bread., baby carrots, lettuce, tomatoes, and sliced cucumber

Supercharged Baba Ganoush (Eggplant Dip with Chickpeas)

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

Lemon Tempeh Air Fryer Sheet Pan Dinner

Lemon Tempeh Air Fryer Sheet Pan Dinner

Easy Vegan Soft Pretzels

Easy Vegan Soft Pretzels

Homemade Everything but the Bagel Sesame Seasoning

Homemade Everything Bagel Seasoning and How to Use It

Vegan Roasted Cauliflower Mac and Cheese

Vegan Roasted Cauliflower Macaroni and Cheese

Blueberry-Applesauce Cake Bars

Blueberry Applesauce Cake Bars

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

This richly spiced but not spicy #vegan red lentil soup is made thicker and heartier by the addition of cauliflower rice.   Zero points on Weight Watchers #freestyle program. Gluten-free and no added oil. #wfpbno

Red Lentil Soup with Cauliflower Rice

Air Fried Tofu Italian Style

Air Fried Tofu Italian Style

Instant Pot Red Beans and Rice Soup

Instant Pot Red Beans and Rice Soup

Cranberry-Carrot Cake from Vegan Holiday Kitchen

Cranberry-Carrot Cake from Vegan Holiday Kitchen

Simple Black Bean Burger

Simple Black Bean Burger

Green Tomato Pepper Butter

Green Tomato Pepper Butter

Fat-Free Vegan Biscuits

Vegan Gluten-Free Peach Cobbler

Vegan Gluten-Free Peach Cobbler

Mega Veggie Vegan Chili

Mega Veggie Vegan Chili

Hawaiian Baked Beans in the Instant Pot

Hawaiian Baked Beans in the Instant Pot

Portobello Mushroom Pizzas with Hummus

Portobello Mushroom Pizzas with Hummus

Roasted Pickled Beets with Ginger

Roasted Pickled Beets

Simple Instant Pot Black Bean Soup

Simple Instant Pot Black Bean Soup

Crispy Fat-Free Spanish Potatoes

Crispy Fat-Free Spanish Potatoes

Crispy Air Fried Black-Eyed Peas

Crispy Air Fried Black-Eyed Peas

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Pear Spice Upside-Down Cake: Vegan and Almost Fat-Free

Pear Spice Upside-Down Cake

This vegan gravy is great for emergencies because you can make it from pantry ingredients in under 15 minutes. It's gluten-free, too!

911 Vegan Gravy

Killer Jalapeño Hummus

Killer Jalapeño Hummus

White Bean Stew with Winter Squash and Kale

White Bean Stew with Winter Squash and Kale

Vegan Cabbage Rolls Stuffed with Lentils

Vegan Cabbage Rolls

Caribbean Black Beans and Pineapple

Caribbean Pineapple Black Beans and Oven-Fried Plantains

Banana Nog

Two Healthy Vegan Nogs: Chia Nog and Banana Nog

Easy Vegan Red Beans and Rice

Easy Red Beans and Rice

Spiced Pumpkin Hot Chocolate

Pumpkin Spice Hot Chocolate

Dreena's No-fu Love Loaf

Dreena’s No-fu Love Loaf

Chocolate Chia Pudding with Raspberries

Chocolate Chia Pudding and Other Sugar-Free, Flour-Free Desserts

Stuffed Seitan with Walnuts, Cranberries, and Mushrooms

Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms

Watermelon Rind Preserves

Watermelon Rind Preserves

Thanksgiving Meatless Loaf

Thanksgiving Meatless Loaf

Ridiculously Easy Lentil Stew

Ridiculously Easy Lentil and Vegetable Stew

Blueberry-Filled Baked Apple

Microwave Baked Apples Two Ways

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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