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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Ridiculously Easy

Vegan Smoky Refried Bean Soup

Smoky Refried Bean Soup

If you like dishes that cook in around 30 minutes and use convenience items like canned and frozen vegetables, these ridiculously easy vegan recipes are for you!

Some of our readers’ favorites are the Smoky Refried Bean Soup, pictured above, and these easy vegan recipes:

  • Chili Mac
  • Ridiculously Easy Roasted Summer Squash and Onions
  • Instant Pot Vegetable Soup
  • Hummus in the Blender
Vegan Scalloped Hash Browns Casserole

Easy Scalloped Potatoes (Vegan Hash Browns Casserole)

Ridiculously Easy Vegetable Fried Rice

Ridiculously Easy Vegetable Fried Rice

Easy Chickpea Salad Sandwich Filling in a Wrap

Easy Chickpea Salad Sandwich Filling

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

Air Fried Tofu Italian Style

Air Fried Tofu Italian Style

Simple Black Bean Burger

Simple Black Bean Burger

Simple Instant Pot Black Bean Soup

Simple Instant Pot Black Bean Soup

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Fat-Free Onion Cream: Add creaminess and a punch of flavor to any dish with this fat-free onion cream. Vegan, gluten-free, and only 3 ingredients!

Fat-Free Onion Cream

This vegan gravy is great for emergencies because you can make it from pantry ingredients in under 15 minutes. It's gluten-free, too!

911 Vegan Gravy

Ridiculously Easy Jalapeño Pickles

Ridiculously Easy Jalapeño Pickles

Perfect Baked Sweet Potatoes

Perfect Baked Sweet Potatoes in the Pressure Cooker and Oven

Chickpea Omelet Mix

Chickpea Omelet Mix

MiracleNaise: Vegan Soy-Free Low-Fat Mayo

MiracleNaise: Soy-free Mayo plus Roasted Red Pepper Dressing

Fat-Free Waffle Iron Hash Browns

Oil-Free Waffle Iron Hash Browns

Walnut and Kidney Bean Spread (Lobio)

Walnut and Kidney Bean Spread (Lobio)

Vegan and Oil-Free German Potato Salad

Vegan German Potato Salad

Black and Red Lentil Chili

Black and Red Lentil Chili

Simple Chopped Salad

Clementine Dressing with Wasabi and Ginger

Vegan Cream of Broccoli Soup

Ridiculously Easy Cream of Broccoli Soup

Jalapeño-Orange Cranberry Sauce

Jalapeño-Orange Cranberry Sauce

Marinated Zucchini and Chickpea Salad

Marinated Zucchini and Chickpea Salad

Broccoli Slaw with Pineapple Curry Dressing

Broccoli Slaw with Pineapple Curry Dressing

3-Minute Chickpea Salad Roll

3-Minute Chickpea Salad

Superfoods Soup

Superfoods Soup

Zucchini Noodles with Sesame-Peanut Sauce

Zucchini “Noodles” with Sesame-Peanut Sauce

Roasted Asparagus Salad with Chickpeas and Potatoes

Roasted Asparagus Salad with Chickpeas and Potatoes

Minty Raw Pea and Spinach Soup

Minty Raw Pea and Spinach Soup

Hummus-Crusted Cauliflower Steaks

Hummus-Crusted Cauliflower Steaks

Banana Nog

Two Healthy Vegan Nogs: Chia Nog and Banana Nog

Spiced Pumpkin Hot Chocolate

Pumpkin Spice Hot Chocolate

Broccoli Slaw Stirfry with Tofu

Broccoli Slaw Stir-Fry with Tofu

Black-Eyed Pea Hummus: A thick, smokey dip with Southern charm, this black-eyed pea hummus goes well with thick slices of crispy bread, crackers, or raw vegetables.

Black-Eyed Pea Hummus

Layered Salad with Black Beans and Mango-Cucumber Salsa

Layered Salad with Black Beans and Mango-Cucumber Salsa

Old Fashioned Tofu Chicken Salad

Old Fashioned (Tofu) Chicken Salad

Spicy Apple-Walnut Salad with Fat-Free Balsamic-Raisin Dressing

Spicy Apple-Walnut Salad with Fat-Free Balsamic-Raisin Dressing

Pasta with Vegetables and White Sauce

Pasta and Vegetables with White Sauce

Blender Hummus

Hummus in the Blender

Burritos with Spanish Rice and Black Beans

Burritos with Spanish Rice and Black Beans

Chocolate Chia Pudding with Raspberries

Chocolate Chia Pudding and Other Sugar-Free, Flour-Free Desserts

Ridiculously Easy Vegetable Gumbo

Ridiculously Easy Vegetable Gumbo and Cooking From Your Pantry and Freezer

Ginger-Orange Glazed Carrots

Ginger-Orange Glazed Carrots

Kale Mallung (Sri Lankan Kale and Coconut)

Kale Mallung (Sri Lankan Kale with Coconut)

Carrot-Cashew Salad

Cashew Carrot Salad

Ridiculously Easy Southwestern Coleslaw with Chile Peppers

Ridiculously Easy Southwestern Coleslaw

Ridiculously Easy Curry-Scrambled Tofu

Ridiculously Easy Curry-Scrambled Tofu

Simple Cabbage and Chickpea Soup with Fresh Basil

Simple Cabbage and Chickpea Soup with Fresh Basil

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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