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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Soy-free

Vegan Scalloped Hash Browns Casserole

Easy Scalloped Potatoes (Vegan Hash Browns Casserole)

Vegan Snickerdoodle Cookies - No Vegan Butter

Vegan Snickerdoodles – Soft, Chewy, and Oil-free Cookies

Vegan Tuscan White Bean Soup in a bowl with bread and in a pot

Vegan Tuscan White Bean Soup in the Instant Pot

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

Baba Ganoush on a platter with pita bread., baby carrots, lettuce, tomatoes, and sliced cucumber

Supercharged Baba Ganoush (Eggplant Dip with Chickpeas)

Homemade Everything but the Bagel Sesame Seasoning

Homemade Everything Bagel Seasoning and How to Use It

Vegan Roasted Cauliflower Mac and Cheese

Vegan Roasted Cauliflower Macaroni and Cheese

Blueberry-Applesauce Cake Bars

Blueberry Applesauce Cake Bars

This richly spiced but not spicy #vegan red lentil soup is made thicker and heartier by the addition of cauliflower rice.   Zero points on Weight Watchers #freestyle program. Gluten-free and no added oil. #wfpbno

Red Lentil Soup with Cauliflower Rice

Instant Pot Red Beans and Rice Soup

Instant Pot Red Beans and Rice Soup

Cranberry-Carrot Cake from Vegan Holiday Kitchen

Cranberry-Carrot Cake from Vegan Holiday Kitchen

Simple Black Bean Burger

Simple Black Bean Burger

Green Tomato Pepper Butter

Green Tomato Pepper Butter

Fat-Free Vegan Biscuits

Vegan Gluten-Free Peach Cobbler

Vegan Gluten-Free Peach Cobbler

Mega Veggie Vegan Chili

Mega Veggie Vegan Chili

Hawaiian Baked Beans in the Instant Pot

Hawaiian Baked Beans in the Instant Pot

Portobello Mushroom Pizzas with Hummus

Portobello Mushroom Pizzas with Hummus

Roasted Pickled Beets with Ginger

Roasted Pickled Beets

Simple Instant Pot Black Bean Soup

Simple Instant Pot Black Bean Soup

Crispy Fat-Free Spanish Potatoes

Crispy Fat-Free Spanish Potatoes

Crispy Air Fried Black-Eyed Peas

Crispy Air Fried Black-Eyed Peas

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Fat-Free Onion Ranch Dressing

Fat-Free Onion Ranch Dressing

Fat-Free Onion Cream: Add creaminess and a punch of flavor to any dish with this fat-free onion cream. Vegan, gluten-free, and only 3 ingredients!

Fat-Free Onion Cream

Guacamole Potato Skins

Guacamole Potato Skins

Vegan Scalloped Potatoes with Chickpea Cheese Sauce

Vegan Scalloped Potatoes with Chickpea Cheese Sauce

Pear Spice Upside-Down Cake: Vegan and Almost Fat-Free

Pear Spice Upside-Down Cake

This vegan gravy is great for emergencies because you can make it from pantry ingredients in under 15 minutes. It's gluten-free, too!

911 Vegan Gravy

This Low-Fat, Vegan Eggplant Parmesan is Soy-Free and Gluten-Free

Vegan Eggplant Parmesan – Soy-Free

Vegan Elote or Mexican Street Corn

Vegan Elote or Mexican-Inspired Corn on the Cob with Hemp-Lime Sauce

Dipped in this gluten-free batter and baked, eggplant comes out crispy on the outside, soft and creamy on the inside, and it's perfect on a poboy sandwich.

Oven-Fried Eggplant PoBoy Sandwiches

Oven-Fried Okra

Oil-Free Gluten-Free Oven-Fried Okra

Vegan Banana Bread Pudding

Banana Bread Pudding

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Hot Layered Hummus

Hot Layered Hummus

Chickpea Omelet Mix

Chickpea Omelet Mix

Mushroom Seitan Roast

Mushroom Seitan Roast

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Killer Jalapeño Hummus

Killer Jalapeño Hummus

MiracleNaise: Vegan Soy-Free Low-Fat Mayo

MiracleNaise: Soy-free Mayo plus Roasted Red Pepper Dressing

Homestyle Lentil Soup

Vidalia Onion Stir-fry Sauce

Vidalia Onion Stir-fry Sauce

Fat-Free Waffle Iron Hash Browns

Oil-Free Waffle Iron Hash Browns

Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting

Date-Sweetened Vegan Zucchini Brownies with Chocolate-Peanut Butter Frosting

Homemade Veggie Dogs

Homemade Veggie Dogs

Walnut and Kidney Bean Spread (Lobio)

Walnut and Kidney Bean Spread (Lobio)

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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