Latest Recipe



On the Home Page Today

On FatFree Vegan Today




Current Faves

What You're Commenting On:

Strawberry Snack Cake
Strawberry Snack Cake

Red, White, and Blue Fruit Terrine
Red, White, and Blue Fruit Terrine

Cauliflower Dal with Panch Phoran
Cauliflower Dal with Panch Phoran

Peach Upside-Down Cake
Peach Upside-Down Cake

 Subscribe to comments




Previous Posts



Archives




Posts by Topic

Cats | CORE* | Crock-Pot | Dogs | Eat to Live | E Cooks | Events | Flowers | Gardening | Gluten-Free* | Higher-Fat* | Holidays | Life | Louisiana | Nature | Pasta | Pressure Cooker | Ridiculously Easy | Southern Cooking | Soy | Travel  | Vita-Mix

*CORE designation is an approximation; this site has no affiliation with Weight Watchers International. Higher-fat recipes derive more than 15% calories from fat. Recipes marked gluten-free depend on use of specially-labeled gluten-free ingredients.

Search for Recipes:

Search Over 600 Vegetarian and Vegan Blogs:




Questions and Answers

More questions? First check my FAQs; then feel free to contact me at


Sunday, April 02, 2006

Sugar-Free Coconut Chai Breakfast Cake

I've been very surprised that my most popular recipe is one which I just threw together on a whim: Coconut Chai Breakfast Cake. The recipe is actually a complete overhaul of a coffee cake recipe that included (you guessed it) coffee. I didn't want to use coffee; though I drink it, I don't allow my daughter to, and I know that a lot of people who try to eat healthy don't do coffee, so I came up with the idea of using chai instead and making it more of a spice cake (the original had a chocolaty taste). So that's how the recipe was born, if you were wondering.

Today, in the comments for the recipe, someone asked about making the cake with stevia instead of sugar. I use stevia in moderation (in the aforementioned coffee) and have dabbled in using it in recipes, but I've never completely removed the sugar from a cake recipe and replaced it with stevia. So, in order to give an informed answer to this question, I went back to the kitchen this morning and performed an experiment: I made the recipe exactly the same, but I left out the sugar. After the liquid and dry ingredients were mixed, I began adding stevia, tasting after each 1/8 tsp., until it tasted sweet enough to me. It seemed a little dry, so I added a little more apple sauce. And then I baked it in these cute daisy-shaped silicone molds:

Sugar-Free Chai Cake

Silly me: I forgot that when they were unmolded, the bottom, with its fancy design, would be on the top, so the sprinkle of coconut gets hidden on the bottom. So to make up for that, I ground up some more coconut in the blender and dusted it on the top of the inverted cake:

Other Photo of Sugar-Free Chai Cake

But the big question on everyone's mind is not how it looked but how it tasted. In a word, okay. It was less sweet than the original because I was very careful with the stevia, not wanting to make it taste artificial or bitter. The good news is that I completely succeeded in that--it doesn't taste fake-sweet, just a little less sweet than most people would like. I will post below exactly how I made the recipe, but you may opt to add more stevia if you like things sweeter. I used KAL brand Pure Stevia Extract Powder, which contains 80% steviosides; if you are using another brand or form of stevia, your best bet is to do as I did and add it to taste at the end of the recipe. I found that it tastes less sweet after it's baked, so add a little more (like 1/16th of a teaspoon) once it's reached the desired sweetness.

Sugar-Free Coconut Chai Breakfast Cake

1 cup strong chai tea
1/3 cup uncooked quick (not instant) oatmeal
1 cup whole wheat flour
1/2 cup unbleached white flour
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/4 tsp ginger (use more for a spicier cake)
1/3 cup plus 2 tablespoons unsweetened applesauce
1 tbsp vinegar
1/2 tsp almond extract
1 tsp vanilla extract
1/2 cup flaked coconut, 2 tbsp reserved
3/4 tsp pure stevia extract (adjust to taste)*

*I used KAL Pure Stevia Extract Powder, but you can use whatever brand you like, as long as you taste the batter as you add it.

Prepare the chai ahead of time by steeping two teabags (I used decaffeinated Tazo Chai) in one cup of boiling water until cool.

Preheat oven to 350 F. Grease an 8-inch square baking pan.

Combine the dry ingredients (oatmeal through ginger) in a medium-sized mixing bowl. Add the chai, applesauce, vinegar, extracts, and all but 2 tablespoons of the coconut. Mix well and add the stevia, adjusting it to taste.

Pour the batter into the prepared pan. Sprinkle with the reserved coconut and bake for about 25 minutes, or until a tester inserted into the center of the cake comes out clean. Serve warm or at room temperature.

Cut into 9 pieces, each piece has the follow (amazing, if I do say so) nutritional breakdown: 106 Calories; 2g Total Fat; (16% calories from fat); 3g Protein; 20g Carbohydrate; 0mg Cholesterol; 260mg Sodium; 3g Fiber; 1.5 Weight Watchers Points.

And now, if you'll excuse me, I'm going to go enjoy a piece of cake with my afternoon coffee. smile

Tags:

Bookmark and Share AddThis Feed Button


19 Comments:

Blogger Dreena said...

Looks so lovely, Susan! I use stevia in my herbal teas, though I've only used it in baking a few times. It IS quite tricky to not overdo it, as you mentioned, and get that bit of aftertaste. I have only attempted cookies with stevia, so kudos to you producing a beautiful cake with it! :)

4:38 PM, April 02, 2006  
Blogger Virginie said...

Thank you for this recipe. I discovered Stevia just one month ago. In France it isn't common and we can buy it with diet pills in organic stores, for diabetic people. The taste surprised me. It's quite strong. I was wondering how to use it (especially about quantities...) and try to get used with it, adding a pinch here or there. I'm glad to find a recipe.

5:28 PM, April 02, 2006  
Blogger Julie said...

This looks great! Can I use anything to replace the stevia?

8:02 PM, April 02, 2006  
Blogger SusanV said...

Thanks, Dreena and Virginie!

Julie, I've thought about this, and since I'm only familiar with stevia, I can't give amounts for other sweeteners. But I think you could use the same technique--after it's all mixed, start adding sweetener until the batter tastes about as sweet as you'd expect batter to be. You could look on the package of the sweetener to find out what amount approximates 3/4 cup of sugar.

8:25 PM, April 02, 2006  
Anonymous Lake Desire said...

Thank you so much for going to such lengths to answer my question! I'm thrilled to try this recipe soon, and will share the results.

9:45 PM, April 02, 2006  
Anonymous Shona said...

Hi Susan ... here is an idea that occurred to me while reading the recipe. Instead of making the tea with water, could you use apple juice? That would provide some extra sweetness and you could possible leave the stevia out altogether.

6:28 AM, April 03, 2006  
Blogger Dori said...

Hi Susan. I have baked with stevia before but never left it out completely. I'm glad you posted your results - Beautiful!

I have reduced the sugar down to 2 Tbsp per 3 Cups of flour and then used the KAL brand stevia extract in the substitute quantity of 1 tsp = 1 cup sugar sweetener and yes, I add more liquid. I add liquid to the amount of sugar I am replacing. I figure the sugar has body and would melt like syrup in the oven.

This is an odd find, but I have replicated it. When using stevia as the main sweetener I use a small amount of acidic juice (like lemon), it enhances the sweetness and helps muffins raise better.

Wish I could come over for afternoon tea :).

P.S. I have found that Splenda baking sub may work, but it takes more than typcial sub measures. I think it loses it's sweetness a little in baking.

8:12 AM, April 03, 2006  
Blogger jess (of Get Sconed!) said...

Beautil looking and sounding cake (not to mention bakeware!) - and I'll keep it in mind possibly for my first stevia creation - my boyfriend keeps a box around but I've yet to try it.

10:11 AM, April 03, 2006  
Blogger Nic said...

Wow - those are impressive nutritional statistics. I think that I'd be more likely to stick with the original, sugared version, but I think that the experiment is fascinating. It's definitely something that I would try for, say, my grandmother when she comes to visit.

10:01 PM, April 03, 2006  
Anonymous Lake Desire said...

I finally had a chance to make this yesterday. I used almost a whole teaspoon of SweetLeaf brand stevia and may even use a tad more next time.

It was just okay warm (not bad, but not MUST EAT WHOLE PLATE NOW good), but it's really good today and is a recipe I'll keep using. (I probably will brew the tea stronger next time, though.)

Here's a picture of mine:

http://www.lake-desire.com/images/chaicake.jpg

4:14 PM, April 06, 2006  
Blogger eve said...

I too use the SweetLeaf stevia I enjoy the added FOS Inulin Fiber that they use in their SteviaPlus. Great idea with the applesauce, recipes that use stevia do need to have extra liquid for bulk. I always recommend applesauce, fruit juice, fruit puree, yogurt, apple butter etc. I love this recipe and I know my sister will too since she is a huge chai lover and trying to give up coffee as well. Thanks for all your hard work!

6:17 PM, April 26, 2006  
Anonymous Anonymous said...

I often use Xylitol in baking as it doesn't have the strong taste of stevia which I use in tea.

You can use most Xylitol crystals almost 1 for 1 instead of sugar, although I find the Xylitol a little sweeter than sugar and useally cut back by about 25 to 50% depending on what other sweet things are in the recipe.

I'm going to give this a try with Xylitol as my husband can't tolerate any type of sugar or splenda (allergic reactions to all) and I personnaly believe that Splenda is a very dangerous chemical.

9:15 PM, November 10, 2006  
Anonymous Anonymous said...

Xylitol works great for this recipe. Use the origianl recipe and substitute Xylitol crystals for the sugar. If you like things less sweet - cut back to 1/2 cup.

Also - I didn't have any quick oats. We only eat scottish style oats that take 10 to 15 min to cook (McCanns "quick" or Bob's Red Mill). I used them anyway and just added them to the tea when I brewed it. I had to increase the water to 1 1/2 cups and add about 1/3 cup of soy milk to the batter to make it thin enough. Still tasted great.

I'm plotting a mocha version using decaf coffee and cocoa powder instead of tea and spices. thanks for a great inspiration.

10:26 AM, November 11, 2006  
Blogger SusanV said...

Nan, thank you for your helpful comments about xylitol and for taking the time to post your feedback. The mocha idea sounds great--I sure wish I'd come up with it! :-)

11:27 AM, November 11, 2006  
Blogger Celine said...

I found it to be absolutely delicious! of course I found a way to kinda sorta beat the purpose of it being sugar free by adding some leftover coconut glaze to it, but hey. will definitely make again, soon.
sidenote: it freezes really really well. I used the Stevia Trader Joe sells, and the quantity you recommended in your recipe worked just fine. thanks again for being brilliant!

7:45 AM, July 16, 2007  
Blogger Veghead said...

I made this today and it,like all of my other cakes,turned out realllly dense & chewy. Is that just because there's no fat in it? Is there any way to remedy it? I thought it would rise but it really didn't...

I like the concept but I think next time I'll either add some sugar or work on more stevia as ours didn't turn out very sweet at all.

Oh, also, how "liquidy" should the batter be? Next time I think I might add more liquid of some sort...

Thanks for the awesome ideas!

12:40 PM, September 03, 2007  
Blogger Sarah said...

I just tried the cake with a few substitutions. BUt was scared it wouldn't be sweet enough, so I found a recipe for honey frosting that I put on top, which may have overkilled the sweetness, and definitly killed the vegan-ness but you could use egg white replacements I'm sure. Tasty though!

http://www.cooks.com/rec/view/0,176,149186-244192,00.html

4:42 PM, June 28, 2008  
OpenID jadedpapercuts said...

Thank you so much for putting up a sugar-free version! I am struggling with an eating disorder and have been put on a routine, but i won't allow myself any added sugars. So, this is a guilt free treat for me. I cannot wait to try it.

7:24 PM, April 30, 2009  
Blogger Gluten Free in the Greens said...

You might try adding some pureed dates and/or very ripe bananas for a more natural sweet without refined sugar. I just made a carrot cake Heidi posted over at 101 Cookbooks without any sugar/stevia/other sugar sub. It wasn't very sweet, but perfectly sweet enough for a breakfast/tea bread. Anyway, looks yummy!

12:31 PM, May 29, 2009  

Post a Comment

Links to this post:

Create a Link

<< Home