This is one of my family’s favorite snacks, based on Dr. Fuhrman’s Pop-Em’s . I love serving treats that are full of healthy fats and contain no refined sugar, and my daughter eats them like candy. We make several variations, but the cherry ones are my personal favorite.
I rolled half in coconut flakes, just to give them a slightly different flavor.
Cherry Date-Nut Balls
3/4 cup nuts (almonds and walnuts)
1 tbsp. ground flax seeds
4 large Medjool dates, pitted (about 1/3 cup)
1/3 cup dried cherries
flaked coconut (optional)
Grind the nuts in a food processor until they are coarsely chopped. Add the flax seeds, and pulse to incorporate. Add the dates and cherries, and process until everything is completely chopped and combined. Pinch a little of the mixture together to see if it sticks together or falls apart. If it’s too sticky, add more nuts. If it won’t form a ball, add more dates or cherries.
Form into balls about the width of a quarter. If you want, you can roll them in coconut that has been powdered (as much as possible) in the food processor. Makes about 16.
You can store these (if you can resist eating them) at room temperature for a couple of days or in the refrigerator for a week or more. For more variations, check out the original recipe.
397 18 1