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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Higher-fat

Vegan Yellow Squash and Corn Casserole in casserole dish

Vegan Yellow Squash and Corn Casserole

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

Lemon Tempeh Air Fryer Sheet Pan Dinner

Lemon Tempeh Air Fryer Sheet Pan Dinner

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

Vegan Irish Cream Cheesecake

Vegan Irish Cream Cheesecake

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews

Guacamole Potato Skins

Guacamole Potato Skins

This Low-Fat, Vegan Eggplant Parmesan is Soy-Free and Gluten-Free

Vegan Eggplant Parmesan – Soy-Free

Vegan Elote or Mexican Street Corn

Vegan Elote or Mexican-Inspired Corn on the Cob with Hemp-Lime Sauce

Seitan Saltado (Vegan Lomo Saltado)

Seitan Saltado (Peruvian Stir-Fry with Potatoes)

Hot Layered Hummus

Hot Layered Hummus

Killer Jalapeño Hummus

Killer Jalapeño Hummus

MiracleNaise: Vegan Soy-Free Low-Fat Mayo

MiracleNaise: Soy-free Mayo plus Roasted Red Pepper Dressing

Walnut and Kidney Bean Spread (Lobio)

Walnut and Kidney Bean Spread (Lobio)

Beet Quinoa Salads: Orange slices and a maple-balsamic reduction add sweetness to this vegan beet and quinoa salad.

Beet and Quinoa Salad with Maple-Balsamic Reduction

Creamy Curried Kale and Chickpeas

Creamy Curried Kale and Chickpeas

Hot and Baba'd Pita Pizza (Spicy Baba Ganoush)

Hot and Baba’d Pita Pizza (Spicy Baba Ganoush)

Low-Fat Chipotle Dressing

Holy Moly Spicy Chipotle Dressing

Vegan Cream of Broccoli Soup

Ridiculously Easy Cream of Broccoli Soup

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Pumpkin Oatmeal Cakes with Apple-Pecan Compote

Pumpkin Oatmeal Cakes with Apple-Pecan Compote

Chickpea and Broccoli Bowl with Tahini Sauce

Chickpea and Broccoli Bowl with Tahini Sauce

Broccoli Slaw with Pineapple Curry Dressing

Broccoli Slaw with Pineapple Curry Dressing

Vegan Pimento Cheese Sandwich

Pimento Cheese-Style Hummus

The Jackson Bowl

The Jackson Bowl with Vegan Comeback Sauce

Superfoods Soup

Superfoods Soup

Zucchini Noodles with Sesame-Peanut Sauce

Zucchini “Noodles” with Sesame-Peanut Sauce

Chickpea Flour Omelettes with Asparagus

Chickpea Flour Omelets with Asparagus

Minty Raw Pea and Spinach Soup

Minty Raw Pea and Spinach Soup

Gluten-Free and Vegan Meatball Mix

Gluten-Free “Meatball” Mix

Mary's Pumpkin Walnut Muffins

Mary McDougall’s Pumpkin Walnut Muffins

Broccoli Slaw Stirfry with Tofu

Broccoli Slaw Stir-Fry with Tofu

Black-Eyed Pea Hummus: A thick, smokey dip with Southern charm, this black-eyed pea hummus goes well with thick slices of crispy bread, crackers, or raw vegetables.

Black-Eyed Pea Hummus

No-Bake Strawberry Pie

No-Bake Vegan Strawberry Pie

Old Fashioned Tofu Chicken Salad

Old Fashioned (Tofu) Chicken Salad

Thai Black Pepper and Garlic Tofu - Vegan and Low-Fat Recipe

Thai Black Pepper and Garlic Tofu

Dreena's No-fu Love Loaf

Dreena’s No-fu Love Loaf

Tofu-Cashew Mayonnaise

Tofu-Cashew Mayonnaise

Blender Hummus

Hummus in the Blender

Vegan Sausage and Mushroom Etoufee

Vegan Sausage and Mushroom Etoufee

Beetballs and Spaghetti

Beetballs: A Vegan, Gluten-Free, Soy-Free Sausage Recipe

Simple Scrambled Tofu and Kale

Simple Scrambled Tofu and Kale with Sweet Potato Fries

Chocolate Chia Pudding with Raspberries

Chocolate Chia Pudding and Other Sugar-Free, Flour-Free Desserts

Vegan Cashew Ranch Dressing

Vegan Cashew Ranch Dressing (How to Eat Salads When You Really Don’t Want To)

Chocolate-Almond Nuggets of Joy

Chocolate-Almond Nuggets of Joy

Colleen's Chickpea Burgers with Tahini Sauce

Colleen’s Chickpea Burgers with Tahini Sauce

Bryanna's Low-Fat Veggie Guacamole

Bryanna’s Low-Fat Veggie “Guacamole”

Thai Salad with Slow-Cooked Tofu in Pineapple Barbecue Sauce

Thai Salad with Slow-Cooked Tofu in Pineapple Barbecue Sauce

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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