FatFree Vegan Kitchen

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Cherry Snack Cake and a Non-Recap of Vida Vegan Con

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Sweetened only with fruit juice and maple syrup, this moist, vegan cherry cake makes an excellent breakfast or dessert.

Cherry Snack Cake

Overwhelming. When people ask me how Vida Vegan Con was, the first word that comes to mind is “overwhelming.”

Imagine a room filled with over 200 people who, at first glance, seem to be total strangers but who over and over, one by one, are revealed to be people you know, whose lives and words you know, though until now you didn’t know their faces. And imagine that they, after a quick glance at your name tag, are discovering that they also know you. Surreal. Your head starts to spin and…you’re overwhelmed.

That, in a nutshell, was my experience at VVC and I’m guessing that I wasn’t alone. I may have had a slightly more advanced case of The Overwhelms because the only things keeping me on my feet were two types of antibiotics and various sinus medicines. That the doctor allowed me to fly with a sinus infection was a minor miracle (and probably a mistake), but I didn’t want to miss this unique opportunity to connect with so many bloggers and writers who have entertained, enlightened, and inspired me.

Here’s the part in the story where I should start naming people, but if I did, I could go on for paragraphs and still leave out important people: people whose names I didn’t catch, people I spoke to in a large group over a meal, people who told me that FFVK was one of the first blogs they ever read, people who belong to my Yahoogroup, people who lost weight following my recipes, people who don’t believe in low-fat diets but like my recipes anyway, people whom I smiled at goofily but didn’t have the nerve to speak to.

Since I can’t name everybody, I won’t name anybody, but I want you to know that if I met you, you made an impression on me, and I’m grateful to have had the chance to spend some time with you.

Vida Vegan Con

I took exactly one photo the entire weekend, but it’s appropriate that it was of the three founders and organizers of the conference, Janessa, Jess, and Michele. They did such a great job of organizing everything that it’s hard to believe it was a first-time conference. (My daughter particularly wants me to thank them for the Dandies vegan marshmallows in the swag bag–we can’t get them here). Ladies, you made 200-something attendees and one 14-year-old future attendee very happy. It was the kind of inspiring, uplifting experience that none of us will ever forget.

Since I didn’t take photos, let me direct you to a few bloggers who did: the lovely Gena of Choosing Raw has several recaps, including this one that has a photo from the Specialty Diets panel we were both on; the energetic Gail Davis, who may have met every single person there, has photos of a bunch of us; the amazing JL, whom I wish I’d gotten to say more than just “Hi” to, took the kind of notes and photos that I wish I had (she includes some of the photography tips from my workshop with Isa and Hannah); and the adorable Crissie, whose ear I chatted off at the Galarama, has a photo of us in our fancy clothes (well, as fancy as I get). [If you have a re-cap, let me know in the comments; I’ll be adding links to the end of this post.]

It took me an entire day to get back to Mississippi and a full day of bed rest the next day to recover, but after that, it was right back into family life.

On Wednesday morning, E got braces put on, and since I can clearly remember how my mouth throbbed when I got mine all those years ago, I promised I’d bake her a cake. So when she got home from school, mouth-sore and mourning the ability to close her mouth completely, I had this cherry cake ready for her. And she loved it. I didn’t tell her that I reduced the sugar to an all-time low, only maple syrup and fruit juice, because she didn’t notice. In the style of one of the YouTube celebrities she follows, she said to tell you, “My name is E, and I approve this recipe.”

Cherry Snack Cake

Cherry Snack Cake
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4.75 from 4 votes
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Cherry Snack Cake

Course Breakfast, Dessert
Cuisine Vegan
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 9
Author Susan Voisin

Ingredients

  • 1 cup quick or whole oats (not instant)
  • 1 tablespoon flax seeds , whole (or 1 1/2 tbsp. ground flax)
  • 1 1/4 cup whole wheat flour (I used white whole wheat flour)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 1/3 cup maple syrup or agave nectar
  • 1/2 cup 100% fruit juice (such as apple, berry, or pomegranate)
  • 1 1/2 tablespoon lemon juice
  • 1 cup pitted cherries , sliced
  • 1/3 cup unsweetened applesauce

Instructions

  • Preheat the oven to 350 F. Lightly spray or wipe the bottom and sides of a 8 X 8-inch glass baking pan with oil or cooking spray. (You may use metal, but the baking time will vary.)
  • Put the oats and flax seeds into a blender and grind until they are fine. (If you are using ground flax, no need to grind it--just add it with the other dry ingredients.) Stir a couple of times to make sure that they’re uniformly ground.
  • Mix the oat flour with the other dry ingredients. Make a well in the middle, add the remaining ingredients, including cherries, and stir until moistened and completely combined, but don’t over-mix. Pour into the prepared pan (batter will be thick).
  • Bake for 30-40 minutes, until a toothpick inserted in the middle comes out clean. Allow to cool for at least 15 minutes. Enjoy!
Nutrition Facts
Cherry Snack Cake
Amount Per Serving (1 serving)
Calories 134 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 2%
Sodium 311mg 13%
Total Carbohydrates 30g 10%
Dietary Fiber 3.3g 13%
Sugars 11g
Protein 3.4g 7%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Tried this recipe?Post a photo and mention @susanffvk or tag #fatfreevegan!

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Comments

    • Thanks, Susan! I can’t see any reason why it wouldn’t freeze, though I haven’t tried it yet. We ate the whole thing in under 24 hours. :-/

      Reply

  4. I can’t wait to try this with apples, peaches, and especially blackberries!

    I have great sympathy for E. as I had braces for 3.5 years- yes, that .5 is important. I got them in sixth grade and they ruined my trumpet-playing mouth forever, but gave me a beautiful set of teeth for the next 13 years through to now. And since I became a professional (opera) singer, not a trumpeter, I’m very glad for them. Popsicles helped at the time. And special dates with Mom on those days when I had to get an adjustment- just a hint!

    Reply

    • Thank for the hint, Claire! I will definitely start planning special dates.

      One of my big worries is that it will affect her clarinet playing. I’m hoping the problems she’s having will go away with time.

      Reply

  5. I was thinking last night that I needed to figure out what to do with the abundance of peaches I have. I am going to try to make this substituting peach juice for the liquid, peach chunks for the cherries and peach butter I made yesterday for the applesauce. It should work?

    Reply

    • It should work fine! My big secret is that I use this basic recipe over and over with whatever fruit I have on-hand. Just don’t leave out the lemon juice–the acid is important to get it to rise properly.

      Reply

  8. It was so cool to meet you, and I totally agree with being overwhelmed! Talking to someone and then realizing that you know them is pretty weird, then if I didn’t know them I felt embarrassed. And it also felt like everyone knew everyone, but then, I did too! It was a ton of fun!

    Reply

  9. I agree that VVC was overwhelming but amazing — I’m so glad you were able to travel and participate on the panel, but sorry you weren’t feeling your best. But there’s always next time to look forward to! I’ve recapped Day 1 (http://tinyurl.com/3cd2dy7) and am working on day 2. So much to compress into a post. I should just stop and go make some cherry snack cake!

    Reply

  10. Not only is it free of refined sugar, but also oil. Thank you!!! I am starting the Esselstyn heart prevention diet, which does not permit any added oil. Can you recommend other baked goods from your collection that would fit the bill?

    Reply

    • You’ll be happy to hear that none of my baked goods contain added oil (or at least I can’t remember any that do). Take a look at my dessert section, and enjoy! I have several coffee cakes that double as breakfast or dessert, too.

      Reply

  13. Susan, I so wanted to talk to you at VVC but I never got the chance. I wanted to thank you, because your blog is what “started it all” for me. Working backwards: I’m currently writing my first cookbook, which is due out in 2012. I scored the cookbook deal because I quit my 4-year life insurance job about a year ago to attend culinary school. I worked up the nerve to do so only after 2+ years of blogging. The whole reason I started my blog was because my interest in vegan food took off. And the first thing that brought veganism to my attention was your blog. I still remember the day in 2007 when StumbleUpon landed me on your Sicilian Market Pasta post, and I went home that night and fixed it immediately. That meal was the beginning of it all for me. So thank you so very much for doing what you do. I hope someday we do get to meet and talk!

    Reply

  15. Wow, this looks absolutely fantastic! I imagine it could also be made with other fruits, non? I’m very excited to try this – and some of your other desserts, too. 🙂

    Reply

  16. I was so glad to finally meet you Susan! Your blog has always meant so much to me, and it felt like meeting a mentor. 🙂 Hope to see you again sometime when we can talk more.

    Reply

  17. I loved reading your recap! It sounds like so much fun and from reading through Gena’s Choosing Raw blog the food looked to die for! I wish I could have been there just to eat the food lol. I now want to visit Portland because it looks like it has a ton of great vegan restaurants. I was really happy to see in the pictures on Gena’s blog and in your pic above that there are other voluptuous vegans out there! Sometimes I feel people expect vegans to be really skinny and that there’s something wrong with me for not being really skinny. Seeing other voluptuous vegans looking comfortable in their skin makes me feel better about myself.
    Btw, this snack cake looks super delicious and I can’t wait to try it!

    Reply

  18. I’m totally making this over the long weekend – with end of season mangoes from my yard! I know I’m going to have a great grab-and-go breakfast all next week!

    Reply

  20. no fresh cherries- can i use dried (not sweetened) or should i buy frozen? how much of the dried do you think would work?
    always looking for new treats to bake for my coworkers and friends- and then reveal the vegan secret!

    thanks for all you do 🙂

    Reply

    • I think either dried or frozen will work, though frozen will be more nutritious (dried usually have added sugar). If you use dried, I suggest between 1/2 and 3/4 cup. You could also try re-hydrating the dried cherries in hot water before using.

      Reply

  22. yours is one of my new favorite blogs! I was lucky enough to snag a spot in the photography workshop, and had I known the remainder of the weekend would be a blissful BLUR, I would have taken the time to introduce myself and talk to you a bit (I was in the front row like the nerd I am!) 😀

    anyway, you are one of many I wish I had time to get to know – there’s always 2013, yes?

    Reply

  23. Wow, that looks amazing. I showed it to my kids and they’re begging to me to make it, so I’m heading off to the grocery to pick up the ingredients I don’t have!

    And I have to say again how wonderful it was meeting you. You’ve been an inspiration to me for many years, and I know when I’m drawing a blank in the kitchen, I need to only pull up your site for some wonderful recipes and ideas!

    Reply

    • You can sub chia and you don’t have to grind it first. You can add it whole to the other dry ingredients or grind it with the oatmeal. I think 1 tablespoon should be enough.

      Reply

  27. I made the cherry snack cake over the weekend and it came out perfectly! I used a metal pan, and tested it after 20 minutes per your advice, and it was just right. It’s the perfect mid-afternoon snack. Thanks for a great recipe!

    Reply

  32. So sweet of you to bake a cake for E after your whirlwind trip while being sick and still recovering. You qualify for the Mother of the Year award for that! Thank you so much for the links to the blogs with photos of VVC. I was so sad to have to sell my ticket last minute, but can’t wait til 2013!

    Reply

  36. If I used Grapefruit Juice for the fruit juice in this, and just added some extra, could I skip the lemon juice, or would that not be acidic enough? And…I’m trying to find a good recipe for a healthy, low-fat snack to take on a backpacking trip. Would these travel better than your Blueberry-Oat Bars, or should I maybe try the Blueberry Breakfast cake? Thanks, this site is AWESOME!!!

    Reply

    • I think the grapefruit juice will probably work. My hunch is that the Blueberry-Oat Bars would travel better, though if you can pack it in something rigid, this would probably be portable, too. My best snacks for backpacking, in my opinion, are Banana-Cashew Balls and Cherry-Date_Nut Balls.

      Reply

      • Thanks for the speedy reply! 🙂 I will try the Blueberry-Oat bars. I would love to try either of those nut balls…but am on an ULTRA low (almost no) fat diet right now, due to health issues. I do plan on trying the Roasted Chic Peas to take in place of nuts!

        Reply

  37. Hi Susan,
    I was delighted to have stumbled upon your blog after searching something up on Google. All of your treats look so yummy, and best of all, they’re low in calories! However, I was wondering if it would be possible to take out the agave nectar in recipes. What could you use in its place? Would sugar be okay, even though it’s a solid and not a liquid? Thanks!

    Reply

    • For such a small amount as 1/3 cup, I think you could use 1/3 cup sugar and add 1 tablespoon of water to the batter without any problem. Hope you enjoy!

      Reply

  38. Susan,

    I was looking for something to make/bake for breakfast and this looks perfect. Do you think I can substitute whole wheat pastry flour for the whole wheat flour?

    Reply

  39. I used agave and apple juice, and despite wanting to follow the original recipe to a T and having read your warning about not leaving out the lemon juice, I completely forgot to add it until it was too late and I had the batter in the oven. However, the cake turned out as thick as the one featured in your picture–which, I must confess, very rarely happens! It was also delicious and as soon as it cooled down, 3 pieces went straight to the freezer, so that I can enjoy this treat when cherries are no longer in season.

    Thanks, Susan!

    Reply

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