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Thursday, September 21, 2006

Vidalia Onions Stuffed with Rice-Lentil Pilaf

I bought some Vidalia onions a couple of weeks ago, figuring to stuff them once the time was right. Last night the weather finally cooled off enough that having the oven on for an hour and a half didn't seem like such a hot ordeal.

Since Vidalias are sweet, I decided on a sweetish filling to complement them. It's adapted from one of my favorite recipes from Laurel's Kitchen, the first vegetarian cookbook I ever bought, back in 1982 (yes, I am old). There's plenty of sweetness here--cinnamon, cloves, and raisins echo the sweetness of the Vidalias but also lend a slightly-spicy warmth. It's true comfort food on an almost-Autumn night.

Vidalias Stuffed with Rice-Lentil Pilaf

Vidalia Onions Stuffed with Rice-Lentil Pilaf
(click for printer-friendly version)

You're going to cook the onions in the oven while the pilaf is cooking on the stove (or rice cooker), so don't just stick the onions in the oven and leave the kitchen! This recipe requires a little bit of effort, but it's worth it.

4 large Vidalia onions
olive oil spray
salt and pepper

3/4 cup brown rice
2 tbsp. tomato paste
water (see instructions for amount)
1/4 tsp. cinnamon
1/8 tsp. ground cloves
1/2 tsp. red pepper flakes--or to taste
1/2 cup brown lentils, rinsed and picked over
1/2 tsp. salt--or to taste
1/2 cup raisins
1/4 cup pinenuts or slivered almonds (optional)

Preheat the oven to 400 F. Line a baking sheet with aluminum foil (you'll be glad you did this when it's clean-up time).

Peel the onions and trim the bottoms so that they stand upright. Cut about 1/2 inch off the tops and set the trimmed parts aside. Put the onions on the baking sheet and give them a very quick spray of olive oil. Sprinkle with a little salt (if using) and grind a little black pepper over them.

Bake them until tender and slightly caramelized around the edges, about 45 minutes. Remove from the oven and allow to cool slightly. Leave oven on, reducing the heat to 350 F.

While the onions are baking, prepare the pilaf. Chop whatever is usable of the onion tops into small pieces. Heat a heavy saucepan with a tight-fitting top or a rice cooker sprayed lightly with olive oil. Add the onions and sauté until tender. Add the rice and tomato paste and cook, stirring, for one minute more.

If you are using a rice cooker, add 2 3/4 cup water; if you're cooking on the stove, use 2 1/2 cups water. Add the spices, lentils, and salt and stir to combine well. Cover, turn the heat to low, and cook for 30 minutes. Turn off or remove from heat.

When the onions are cool enough to handle, remove their centers by pushing up from the bottom; be sure to leave a shell at least 2 or 3 layers thick. Cut off a bit of the onion center and return it to the onion to seal the bottom. Place the onions in a large, covered baking dish that has been lightly oiled.

Chop the onion centers and add them, the raisins, and the pinenuts to the rice mixture. Check the rice--it should still have some water in it. If if doesn't, add 1/4 cup water. Spoon the rice mixture into the onions, pressing to pack it in and mounding it slightly over the top. Drizzle 1 tablespoon of water over the top of each onion, and put 2 tablespoons of water into the bottom of the baking dish. Cover tightly, and put in the oven. (If you have any rice mixture left over, put it in another covered baking dish and bake it along with the onions.)

Check after 20 minutes to see if the rice is tender and not too dry; if it isn't completely cooked, return it to the oven for 5-10 minutes, adding a little hot water if it is too dry. Serves 4.

If you'd like to make the pilaf alone, sauté 1/2 cup of chopped onions at the beginning of the recipe and follow the basic directions, putting it into an oiled casserole dish for baking.

Per serving (with pinenuts): 363 Calories (kcal); 6 g Total Fat; (15% calories from fat); 14 g Protein; 67 g Carbohydrate; 0 mg Cholesterol; 341 mg Sodium; 11 g Fiber.

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16 Comments:

Blogger Gaia said...

That, again, looks so incredibly good ! And so pretty ! Gourmet cuisine :)

9:54 AM, September 21, 2006  
Anonymous Jennifer said...

That's really beautiful, Susan. I love Vidalias stuffed with anything, and the spiciness of this pilaf sounds particularly good.

3:30 PM, September 21, 2006  
Blogger Not So Vivacious Vegan said...

Your photos are always so beautiful. The flavors sound like they'd compliment each other very well. I can't wait to try it.

5:05 PM, September 21, 2006  
Anonymous Anonymous said...

I've never seen stuffed onions before, and I'm so glad that you've put the idea into my head. And paired with those beautiful lentils... what more could a vegan college girl look forward to (haha)?

-Teresa

6:44 PM, September 21, 2006  
Blogger Kalyn said...

Sounds just fantastic.

7:39 PM, September 21, 2006  
Anonymous Anonymous said...

I always love when vidalia onions come into season here. The flavor is so much smoother than normal onions. This would make a terrific dish for the holidays.

7:48 PM, September 21, 2006  
Blogger Don't Get Mad Get Vegan! said...

how inspired!
that is truly a gorgeous pairing of food flavor.
a bookmark, straight to this recipe!! hehe. :)

10:34 PM, September 21, 2006  
Blogger Milinda said...

My original copy of Laurel's Kitchen is bound together with rubber bands. I finally broke down and bought the "new" one in the mid 90s but it's just not the same.

The onions look and sound fabulous.

12:25 AM, September 22, 2006  
Anonymous Anonymous said...

When do you add the rice to the pan? With the onions and tomato paste or with the lentils? I'm sure I must be reading this wrong, but can't seem to find the rice in the recipe directions. Thanks!

7:22 AM, September 22, 2006  
Blogger SusanV said...

Anonymous, you weren't reading it wrong--I wrote it wrong. Thanks for point it out! I've just gone back and added the rice in the correct place.

7:29 AM, September 22, 2006  
Anonymous Anonymous said...

You are beautiful, not old! And a wonderful cook who takes some of the best photos I have seen. I think I will try this one. Cherie

9:59 AM, September 22, 2006  
Anonymous Anonymous said...

This recipe looks so good, so elegant. Thank you so much! I also recently made some fig bars based on your recipe for skinny fig bars, and my husband and I both fell in love. I blogged my modified recipe, and just wanted to thank you!

11:25 AM, September 22, 2006  
Anonymous kathryn said...

Hi there Susan, I made a version of this last night - with red onions, barley (instead of rice) and slightly different spices. Anyway it worked really well - your instructions are very clear and the final dish was GORGEOUS. Thanks for this lovely recipe.

6:15 PM, November 28, 2006  
Blogger Katie said...

I just made these and they were fabulous! I've never stuffed onions before, but it worked out great. I can't wait to have leftovers for lunch tomorrow :)

7:22 PM, May 20, 2009  
Anonymous Nathan said...

the stuffed onion idea is so lovely! I'm so going to have to try this. thanks so much! :D

4:22 AM, July 08, 2009  
Anonymous Chandra said...

I wish these would cook faster!!! I'm making them right now and they smell fantastic! Thanks for the recipe!

5:40 PM, October 06, 2009  

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