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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Main Dishes

Ridiculously Easy Vegetable Fried Rice

Ridiculously Easy Vegetable Fried Rice

Vegan Asparagus Mushroom Pasta

Vegan Asparagus and Mushroom Pasta

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

Lemon Tempeh Air Fryer Sheet Pan Dinner

Lemon Tempeh Air Fryer Sheet Pan Dinner

Vegan Roasted Cauliflower Mac and Cheese

Vegan Roasted Cauliflower Macaroni and Cheese

Air Fried Tofu Italian Style

Air Fried Tofu Italian Style

Simple Black Bean Burger

Simple Black Bean Burger

Mega Veggie Vegan Chili

Mega Veggie Vegan Chili

Simple Instant Pot Black Bean Soup

Simple Instant Pot Black Bean Soup

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Jacked Up Vegan Ribs

Jacked-Up Vegan Ribs

This Low-Fat, Vegan Eggplant Parmesan is Soy-Free and Gluten-Free

Vegan Eggplant Parmesan – Soy-Free

Seitan Saltado (Vegan Lomo Saltado)

Seitan Saltado (Peruvian Stir-Fry with Potatoes)

The Best Rigatoni and Vegetable Casserole

The Best Rigatoni and Vegetable Casserole

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Pinquito Bean and Quinoa Tacos

Pinquito Beans and Quinoa Taco Filling

Chickpea Omelet Mix

Chickpea Omelet Mix

Mushroom Seitan Roast

Mushroom Seitan Roast

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Homestyle Lentil Soup

Homemade Veggie Dogs

Homemade Veggie Dogs

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

Beet Quinoa Salads: Orange slices and a maple-balsamic reduction add sweetness to this vegan beet and quinoa salad.

Beet and Quinoa Salad with Maple-Balsamic Reduction

Creamy Curried Kale and Chickpeas

Creamy Curried Kale and Chickpeas

Black and Red Lentil Chili

Black and Red Lentil Chili

Hot and Baba'd Pita Pizza (Spicy Baba Ganoush)

Hot and Baba’d Pita Pizza (Spicy Baba Ganoush)

Brown Rice Vegetable Paella

Brown Rice Vegetable Paella

Black-eyed Pea Chili with Quinoa and Corn

Black-eyed Pea Chili with Quinoa and Corn

Mushroom and Tempeh Gumbo

Mushroom and Tempeh Gumbo

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Sausage-Flavored Breakfast Beans and Grits

Sausage-Flavored Breakfast Beans and Grits

Chickpea and Broccoli Bowl with Tahini Sauce

Chickpea and Broccoli Bowl with Tahini Sauce

African-Inspired Sweet Potato and Black Bean Burgers

African-Inspired Sweet Potato and Black Bean Burgers

Cumin-Infused Vegetables and Chickpeas over Quinoa

Cumin-Infused Vegetables and Chickpeas over Quinoa

Easy Fat-Free Dal Tadka

Fat-Free Dal Tadka

Marinated Zucchini and Chickpea Salad

Marinated Zucchini and Chickpea Salad

Kale and Quinoa Salad with Black Beans

Kale and Quinoa Salad with Black Beans

The Jackson Bowl

The Jackson Bowl with Vegan Comeback Sauce

Mu Shu Jackfruit Lettuce Wraps

Mu Shu Jackfruit Lettuce Wraps

Zucchini Noodles with Sesame-Peanut Sauce

Zucchini “Noodles” with Sesame-Peanut Sauce

Chickpea Flour Omelettes with Asparagus

Chickpea Flour Omelets with Asparagus

Lentil and Cauliflower Rice Tacos

Lentil and Cauliflower Rice Tacos

Roasted Asparagus Salad with Chickpeas and Potatoes

Roasted Asparagus Salad with Chickpeas and Potatoes

Smoky Apple Baked Beans

Smoky Apple Baked Beans

Kale-Powered Hash Brown Casserole

Healthy Hash Brown Casserole

Gluten-Free and Vegan Meatball Mix

Gluten-Free “Meatball” Mix

Vegan Cabbage Rolls Stuffed with Lentils

Vegan Cabbage Rolls

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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