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FatFree Vegan Kitchen
Simply delicious oil-free vegan recipes
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Main Dishes
Ridiculously Easy Vegetable Fried Rice
Vegan Asparagus and Mushroom Pasta
Vegan Butternut Squash Curry
Spicy Vegan Fried “Chicken” Soy Curls
Lemon Tempeh Air Fryer Sheet Pan Dinner
Vegan Roasted Cauliflower Macaroni and Cheese
Air Fried Tofu Italian Style
Simple Black Bean Burger
Mega Veggie Vegan Chili
Simple Instant Pot Black Bean Soup
Instant Pot Vegetable Soup
Jacked-Up Vegan Ribs
Vegan Eggplant Parmesan – Soy-Free
Seitan Saltado (Peruvian Stir-Fry with Potatoes)
The Best Rigatoni and Vegetable Casserole
Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)
Pinquito Beans and Quinoa Taco Filling
Chickpea Omelet Mix
Mushroom Seitan Roast
Pasta Fagioli with Cranberry Beans and Kale
Homestyle Lentil Soup
Homemade Veggie Dogs
Barbecue Black-Eyed Pea Burgers
Beet and Quinoa Salad with Maple-Balsamic Reduction
Creamy Curried Kale and Chickpeas
Black and Red Lentil Chili
Hot and Baba’d Pita Pizza (Spicy Baba Ganoush)
Brown Rice Vegetable Paella
Black-eyed Pea Chili with Quinoa and Corn
Mushroom and Tempeh Gumbo
Spaghetti Squash Pesto Lasagna
Sausage-Flavored Breakfast Beans and Grits
Chickpea and Broccoli Bowl with Tahini Sauce
African-Inspired Sweet Potato and Black Bean Burgers
Cumin-Infused Vegetables and Chickpeas over Quinoa
Fat-Free Dal Tadka
Marinated Zucchini and Chickpea Salad
Kale and Quinoa Salad with Black Beans
The Jackson Bowl with Vegan Comeback Sauce
Mu Shu Jackfruit Lettuce Wraps
Zucchini “Noodles” with Sesame-Peanut Sauce
Chickpea Flour Omelets with Asparagus
Lentil and Cauliflower Rice Tacos
Roasted Asparagus Salad with Chickpeas and Potatoes
Smoky Apple Baked Beans
Healthy Hash Brown Casserole
Gluten-Free “Meatball” Mix
Vegan Cabbage Rolls
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