Welcome to My Kitchen!

SusanV I'm SusanV, and I love good food. Join me as I create delicious dishes made with whole foods and without a lot of processed fat and sugar. Want to know more? Check out my FAQs, look through my recipe index, or get inside info on Facebook. Like what you see? Then subscribe to receive email updates. But above all, enjoy!


Latest Recipe


On the Home Page Today

On FatFree Vegan Today




Current Faves


Sweet Potato Falafel
Sweet Potato Falafel

Skillet Gardener's Pie
Skillet Gardener's Pie

Easy Mac and Cheeze
Easy Mac and Cheeze

Vegan Corned Beef and Cabbage
Vegan Corned Beef and Cabbage

Colcannon Puffs
Colcannon Puffs


 Subscribe to comments



Recipe Index


Previous Posts



Archives




Posts by Topic

Cats | CORE* | Crock-Pot | Dogs | Eat to Live | E Cooks | Events | Flowers | Gardening | Gluten-Free* | Higher-Fat* | Holidays | Life | Louisiana | Nature | Pasta | Pressure Cooker | Ridiculously Easy | Southern Cooking | Soy | Travel  | Vita-Mix

*CORE designation is an approximation; this site has no affiliation with Weight Watchers International. Higher-fat recipes derive more than 15% calories from fat. Recipes marked gluten-free depend on use of specially-labeled gluten-free ingredients.

Search for Recipes:

Search Over 600 Vegetarian and Vegan Blogs:




Questions and Answers

More questions? First check my FAQs; then feel free to contact me at



Forum and Website

For more great vegan recipes visit the Fatfree Vegan Recipes website.

Do you Facebook? Get sneak previews and interact with other readers on the FatFree Vegan Facebook Page!


Wednesday, January 25, 2006

Smoky Chipotle Guacamole

Lunch for me is usually an enormous salad topped with some kind of beans, either in the form of hummus or, when I'm in the mood for a Taco Salad, refried or chili beans. Today was a taco salad day, and since I had two avocados that had reached their peak of ripeness, I decided to top that salad with some guacamole:

Smoky Chipotle Guacamole

Smoky Chipotle Guacamole

1 med-large tomato, diced
1 tsp. lemon juice
2 avocados, diced
2-3 tbsp. diced red onion
1 tsp. minced garlic
1-2 tsp. chipotle chilies in adobo, minced
1/4 tsp. cumin
1/2 tsp. salt

Mix the diced tomatoes with the lemon juice, and then dice and add the avocado and remaining ingredients. Stir well. You can allow the flavors to mingle for a while in the fridge, or if you're impatient like me, you can dig in right away.

I have no idea how many "normal" people this serves because it didn't last for 10 minutes after my other two family members discovered it. Since we didn't have any tortillas in the house, they ate it with reduced-fat crackers. I couldn't get them to eat it on salad.

About the chipotles: I used the chipotles that are canned in adobo sauce. They're found in the Mexican or "ethnic" sections of many grocery stores. If you can't find them, you can substitute chipotle chili powder or any other chili powder. Chipotles are smoked jalapeños, and they give a smoky spiciness to this dish. Be aware, though, that they are very spicy, so use the "add a little, taste, add more" method if you're sensitive to heat.

Tags:

Labels: ,

Bookmark and Share AddThis Feed Button


2 Comments:

Blogger karina said...

This post has been removed by a blog administrator.

2:30 PM, January 26, 2006  
Blogger karina said...

Oops! I removed my question above when I re-read and found my answer. ;-0

This looks yummy - right up my alley. :-) I love avocados. Love them!

2:32 PM, January 26, 2006  

Post a Comment

Links to this post:

Create a Link

<< Home