Chickpea and Turnip Stew with Ethiopian Spices
But instead of throwing them in unpeeled, I saved the peel and did something I rarely do: I made vegetable stock. Making your own stock is extremely simple, but I almost never think ahead to do it. All you need to do is simmer some vegetables in water until they're soft and strain the vegetables out, pressing on them to get all the juices. I made the stock for this recipe by simmering the turnip peels, the light green parts of the leeks, and the carrot trimmings along with about 2 cups of celery leaves and stalks, a handful of fresh parsley, and two chopped carrots in 6 cups of water for a half hour. When I strained it, there was about 4 cups of broth--just enough for this recipe.
You may remember this spice blend from Ethiopian-Inspired Red Lentil Soup. It's a wonderful combination that I think of as "warming." I like to keep it on-hand for any time I want to spice up an otherwise humdrum dish. If you are a fan of exotic seasonings, give it a try. It's easy to put together and stays fresh for a while in the refrigerator.
Chickpea and Turnip Stew with Ethiopian Spices
This is a very simple, adaptable dish that cooks up quickly. If you don't have time to make the berberé spice mixture, you can change the flavoring entirely and use curry powder or garam masala; you may need to adjust the amount to taste. Also feel free to substitute the turnips with potatoes or any other root vegetable.
1 pound small turnips
1 medium onion, chopped
1 teaspoon minced ginger root
2 teaspoons berberé seasoning (below)
1/2 teaspoon turmeric
3 leeks, white parts only, washed well and chopped
2 carrots, chopped
4 cups vegetable broth or stock
1 15-ounce can chickpeas, drained well
1 teaspoon salt, or to taste
1/2 cup plain soymilk
To make the berberé spice mixture, combine:Clean the turnips well. Trim off the tops and bottoms and then peel them. Cut them into 1/2-inch cubes.
1 Tbs. ground cardamom
1 Tbs. ground coriander
1 Tbs. fenugreek
1 Tbs. ground nutmeg
1 Tbs. ground cloves
1 Tbs. ground allspice
1 Tbs. cinnamon
1 Tbs. paprika
1 Tbs. turmeric
1 tsp. cayenne (use more or less to taste)
1 Tbs. ground black pepper
1 Tbs. ground sea salt (optional)
Coat a large pot lightly with non-stick spray. Add the onions and sauté until they begin to turn brown. Add the ginger root, berbere seasoning, and turmeric and sauté for another minute.
Add all the remaining ingredients except the soymilk. Cook, covered, until the turnips are tender, about 20 minutes. Remove about 1 1/2 cups of the stew and puree it in a blender. Return it to the pot, along with the soymilk. Stir well until heated throughout and serve.
Tags: vegan recipes vegetarian cooking food fat-free Eat to Live
Labels: gluten-free










16 Comments:
I almost bought some turnips at the store today! Maybe I will have to go back...
This looks & sounds so delicious.
very hearty.
Hi Susan,
I've got a fun veggie broth method that works great for me. I like to use veggie broth to get some flavor, especially when I'm trying to cut out oils and fats... So whenever I'm cutting up veggies or peeling them or whatever (which is basically every night), I throw all my veggie scraps into a bag in the freezer. When the bag gets full and unruly, I dump in all in a big soup pot and make myself some veg broth. It's really easy, and it ends up a little bit different every time. Also, it's nice to use homemade broth because there's no sodium, unlike the sodium overload in the store-bought kind.
yours in veggies,
Amey
this looks great! i used to not know what to do with turnips either; now i always do the same thing: cut them into slices and pickle them in jars. they are so good and crunchy this way.
Another creative recipe. You've given me some ideas. I have a bumper crop of turnips (have wintered them with hoops and plastic), and was thinking about a change in preparation.
One of my favorite techniques is to chop and roast with other veggies (with some tamari, balsamic vinegar).
Minestrone works well, too.
Hadn't thought about using with chickpeas, though. Neat.
Tks again! Mark
I love Ethiopian! You remind me I need to make teff. Thanks for the recipe - I'll definitely try this!
Susan, I just saw that you placed in several DMBLGIT categories! Congratulations, just further proof that your photographs rock!
Thanks, Bazu! I owe it all to the readers for picking the right photo!
I like the orange fabric behind the bowl. The soup looks good, too ;)
Wow! This looks super-licious, I definitely should try it sometime.
I also would like to say I very much indeed enjoy your blog, and I think my readers would too, so if you dont have a problem with it, I'm going to add a link to your blog on mine so my readers can see the wonderful stuff you have on here.
Great work!
~Allie
http://aveganlife.blogspot.com
That sounds super tastey and wonderful. I'll have to try making it when my Farmer's Market starts up again.
Susan, you winner...you! :) Congratulations! That was just a wonderful photo and I am so happy for you! YAY!
This berbere spice mixture really dresses up ordinary turnips. Thanks!
Susan from Food "Blogga"
Hi Susan,
This came out great! I am having it for dinner tonight over some kale and chard. It will also be tomorrow's breakfast (also over kale and chard).
I get a lot of turnips and rutabaga's from my winter CSA share. I think I might have used a rutabaga instead... they look so similar!!
Rochelle
Finally got around to making this. It was INCREDIBLE. Thanks so much for this.
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