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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Stews and Chilies

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

Mega Veggie Vegan Chili

Mega Veggie Vegan Chili

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Black and Red Lentil Chili

Black and Red Lentil Chili

Black-eyed Pea Chili with Quinoa and Corn

Black-eyed Pea Chili with Quinoa and Corn

White Bean Stew with Winter Squash and Kale

White Bean Stew with Winter Squash and Kale

Nava Atlas' Big Pot of Really Good Chili

Healthy Super Bowl Party? Start with a Big Pot of Really Good Chili

Ridiculously Easy Vegetable Gumbo

Ridiculously Easy Vegetable Gumbo and Cooking From Your Pantry and Freezer

Black Bean-Pineapple Soup Stew Chili

Black Bean-Pineapple Soup Stew Chili

Ridiculously Easy Lentil Stew

Ridiculously Easy Lentil and Vegetable Stew

Ridiculously Easy Southern Succotash Stew

Ridiculously Easy Southern Succotash Stew

Sweet Potato, Okra, and Chickpea Gumbo

Sweet Potato, Okra, and Chickpea Gumbo

Iraqi-Inspired Seitan and Eggplant Stew

Iraqi-Inspired Seitan and Eggplant Stew

Tunisian Vegetable Ragout with Quinoa

Tunisian Vegetable Ragout with Quinoa

Irish White Bean and Cabbage Stew

Irish White Bean and Cabbage Stew

Vegan White Bean Chili

Achiote Beans Recado

Achiote Beans Recado

Vegan Dublin Coddle

Dublin Coddle with Vegan Irish Sausage

Vegan Smoky Refried Bean Soup: This quick and easy refried bean soup is so thick it’s almost a chili. Vegan, low-fat, and gluten-free.

Smoky Refried Bean Soup

Gold Rush Chili: Vegan, low-fat chili with black beans and butternut squash

Gold Rush Chili

White Bean and Garlic Stew

White Bean and Garlic Stew

Gumbo z’Herbes with Cajun Tempeh Bacon

Chickpea and Turnip Stew with Ethiopian Spices

Thick and Hearty Pinto Bean Chili

Thick and Hearty Pinto Bean Chili

Tunisian Bean and Chickpea Stew

Tunisian Bean and Chickpea Stew

Black-Eyed Pea Gumbo (Okra in spoon)

Black-eyed Pea Gumbo

Chickpeas and Barley with Red Lentils and Eggplant Sauce

Chickpeas and Barley in Red Lentil and Eggplant Sauce

Fennel and White Bean Stew

Chayote/Mirliton

Mirliton and White Bean Stew

Beefless Stew

Beefless Stew

Korean Tofu and Vegetable Stew

African Pineapple Peanut Stew

African Pineapple Peanut Stew

Winter Squash Stew with Pinto Beans and Corn

Winter Squash Stew with Pinto Beans and Corn

Adaptations

Chickpea Gumbo

Chickpea Gumbo Now Playing at a Blog Near You…

Chili with Baked Lime-Chipotle Tortilla Chips

French Lentil and Portabella Stew

Crockpot Eggplant and Tomato Stew with Garbanzo Beans

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

Gluten FreeNut FreeSugar FreeSoy Free

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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