I love fresh tomato sauce with vine-ripened tomatoes that are cooked for only a short time. But, until the tomatoes in my garden ripen, I’ll make do with canned. My favorite canned tomatoes are Muir Glen Fire-Roasted, the sweetest canned tomatoes I’ve found. They’re more expensive than the store brand, but when you’re cooking something that’s centered around tomatoes, you want them to be as tasty as possible.
This pasta sauce is chock-full of vegetables. I start with eggplant and add summer squash and two colors of bell pepper. Since I planned to serve this over zucchini, I used yellow summer squash in the sauce, but zucchini will work equally well, and other vegetables, such as cauliflower or carrots, can be used instead of eggplant. Figure on using about 2 to 3 pounds of vegetables and get as creative as you want!
Zucchini Spirals with Fresh Vegetable Sauce
Ingredients
- 1 large eggplant
- 1 onion, diced
- 2 yellow summer squashes, diced
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 3-4 cloves garlic, minced
- 2 15-ounce cans diced tomatoes (fire-roasted preferred)
- 1 tbsp. tomato paste
- 1 tsp. salt (or to taste)
- 1/8 tsp freshly ground pepper, or to taste
- 1 1/2 tsp. dried oregano
- 1/4 cup fresh basil (reserve a little for garnish) OR 1 tbsp. dried
Instructions
- Peel the eggplant and cut it into 1/2-inch slices. Lay the slices in a large colander in a single layer, and lightly salt them. Turn them over and salt the other side. Set the colander on a plate, and set aside for about half an hour. This will draw bitterness from the eggplant. (You may skip this step if you don’t find eggplant bitter.) After half an hour, rinse the eggplant and chop it into 1/2-inch cubes.
- Heat a large non-stick saucepan, and add the onion and 2 tablespoons water. Cook, stirring, until the onion begins to brown, and then add the eggplant and a little more water. Continue to cook, stirring occasionally, for about 8 minutes, until the eggplant is mostly cooked. Add the squash, bell peppers, and garlic, and continue to cook and stir for 3 more minutes.
- Add the remaining ingredients, except for fresh basil. Cover and cook on low until all the flavors have blended, about 10 minutes. Add the basil and cook for a couple more minutes. Serve over zucchini “pasta” or whole wheat rotini.
Preparation time: 30 minute(s) | Cooking time: 20 minute(s)
Number of servings (yield): 4
To make zucchini pasta: I use a handy spiral slicer called a Spirooli, which I was lucky to find at a close-out store for next to nothing. A mandolin slicer with a julienne blade will also produce long strands of zucchini “noodles,” and if nothing else is available, a sharp knife and a lot of patience also works. I use about 1 medium raw zucchini per person. After it’s shredded, I simply put the zucchini on a plate and put the sauce on top. The heat from the sauce warms and softens the zucchini slightly and makes a good substitute for people limiting their consumption of refined flours. And here’s a mom tip: Kids love these long strands of zucchini; it’s a great way to get some raw veggies into them.
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Ellani
This was absolutely amazing! The Zucchini ‘pasta’ had a wonderful flavor and consistency, and was very easily made with my wide-hole grater. The zucchini noodles were a great substitute for pasta noodles–which I did not miss at all in this dish.
The sauce is flavorful and the kids loved it with their (conventional) spaghetti noodles.
Liz
What do you think about serving this over spaghetti Squash?
SusanV
I think it would be great!
Zouille
Use a veggie peeler if you don’t have a mandolin or spiral slicer to make fettuccini-style strands of courgette.
Esther J
This made for a delicious (and very easy) supper! It’s late Spring/early Summer so I have plenty of eggplant, yellow squash, and zucchini in stock.
I used a jar of Muir Glen roasted garlic pasta sauce in lieu of the tomatoes (didn’t have any on those on hand). Also, I added a can of cannellini beans, either doubled or tripled the black pepper, and added 1/4 teaspoon of crushed red pepper flakes (I like my sauce with a bit of a kick. 🙂 ) Otherwise, I followed the recipe as is and found it very satisfying.
I didn’t have either of the implements for the zucchini pasta, so I used a vegetable peeler as Zouille suggested and it worked out fine.
Thanks for offering me another way to use up these Spring veggies!
Vicky Accashian
I noticed that the Zucchini Spirals w/Fresh Veg Sauce calls for an eggplant & no mention of the zucchini. Is this just a typo?
Susan Voisin
The details about the zucchini spirals are in the note after the instructions, rather than in the ingredients list. Basically, use 1 zucchini per person.