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Carrot Cake Bars

July 2, 2012 By Susan Voisin 102 Comments
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Dense and chewy, these date-sweetened, vegan carrot cake bars are packed with spicy flavor. Plus they’re soy-free and can be made gluten-free.

Carrot Cake Bars

I love getting recipe ideas from readers! Next to traveling and dining at vegan restaurants, it’s my favorite way to discover new foods. So I was thrilled to receive an email recently from Sharon Starr in San Francisco asking me to figure out the recipe for Whole Foods’ Vegan Carrot Spice Cake, which she described as “moist, dense and somewhat chewy.” I’m always up for a challenge (especially when it involves dessert), so I told her I would give it a try.

Before I get to the recipe, I have a little housekeeping to do. A few weeks ago I added a feature that should make searching for recipes a little easier for you. If you go to the top of the page and click on Recipe Index, you’ll see a new link to Master List of All Recipes. When you click on that, you’ll find a list of all the recipes on this blog, alphabetically by category, on one page. No photos, just titles. Now you have four ways to look for recipes: the search box in the upper right corner, by category (such as Salads), by tag/topic (such as Eat to Live), and this new page. You’ll also find this feature on the main Fatfree Vegan Recipes site, up in the top menu bar as Index. I hope it helps you find what you’re looking for.

Now on to this recipe:

Sharon sent a photo of the Whole Foods cake along with the ingredients list from the package. Her photo showed a dense bar, almost like a blondie, with lots of dark areas that I assume were the dates and raisins and just a few hints of orange from the carrots. The ingredient list was as follows: Carrots, Unsweetened Applesauce, Dates, Whole Wheat Flour, Raisins, Walnuts, Baking Powder, Vanilla Extract, Cinnamon, Ginger, Nutmeg, Allspice, Clove.

By law, ingredients must be listed on packages in decending order by weight, with the main ingredient listed first. Knowing the order of ingredients is a help, but it’s certainly not a formula, and if you don’t know the exact proportions, it’s hard to duplicate a recipe, especially a baked item. But I gave it my best shot. I began by weighing all the ingredients and deciding on a starting amount of my first ingredient, carrots. The 5 medium carrots I used weighed 7.4 ounces; once I had that measurement, I tailored the amounts of the other ingredients in descending order, using a little common sense and a lot of guesswork.

Carrot Cake Bars

In the end, I guessed wrong about the amount of flour. My desire to avoid too much refined starch probably had a lot to do with my underusing the flour (according to my calculations, I could have used almost twice as much and still been on target, weight-wise). So my bars came out moist and dense and a little chewy, but not cake-like. However, my family absolutely loved them, so much so that we ate the entire pan in one day.

I considered trying again, using more flour and baking powder, but we’d already blown our family’s weekly sugar budget because even though these treats are refined sugar-free, they still contain a lot of sugar from the dates and raisins. I decided having another batch around would be too much temptation. And besides, my husband told me to leave them alone–they were perfect this way.

I may make the recipe again, once my sugar high wears off, and aim for a cake-like bar next time. But I think these bars stand on their own as a different kind of dessert, somewhere between a raw “Larabar” and a piece of Impossible Pumpkin Pie. Thank you, Sharon, for sending me off on this quest!
Carrot Cake Bars

Carrot Cake Bars
4.75 from 4 votes
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Carrot Cake Bars

Dense and chewy, these date-sweetened, vegan carrot cake bars are packed with spicy flavor. Plus they're soy-free and can be made gluten-free.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12
Author Susan Voisin

Ingredients

  • 10 medjool dates , pits removed (about 5.5 ounces)
  • 2 cups shredded carrots (from about 5 medium carrots)
  • 3/4 cup unsweetened applesauce
  • 1/2 cup raisins
  • 1 teaspoon double-strength vanilla extract (or 2 tsp. regular)
  • 1 1/4 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 3/4 cup whole wheat pastry flour , white whole wheat flour, or gluten-free flour (such as brown rice flour)
  • 1 teaspoon baking powder
  • 2 tablespoons chopped walnuts (optional)
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Instructions

  • Lightly spray or oil an 8×8-inch glass baking dish (or use a non-stick silicone pan). Preheat oven to 375F.
  • Place the pitted dates in a food processor and pulse until the dates are chopped and begin to form a paste. Scrape them into a bowl and add all ingredients EXCEPT flour, baking powder, and walnuts. Stir until all ingredients are well-blended.
  • Combine the flour and baking powder in a small bowl and mix well. Add the flour mixture to the wet ingredients and stir until just blended. Spoon it into the prepared pan, sprinkle with walnuts if desired, and press them lightly into the batter with the back of a spoon. Bake for 30 minutes. Allow to cool before cutting into bars and serving.

Notes

Each bar is 4 points on Weight Watchers Freestyle program.
Nutrition Facts
Carrot Cake Bars
Amount Per Serving (1 serving)
Calories 128 Calories from Fat 10
% Daily Value*
Fat 1.1g2%
Sodium 57.2mg2%
Carbohydrates 30.3g10%
Fiber 3.6g15%
Sugar 18.5g21%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Course Breakfast, Dessert
Cuisine Vegan
Keyword vegan bars
Have you made this recipe?Mention @SusanFFVK and tag #fatfreevegankitchen in your photos on Instagram.
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P.S. Try not to eat the whole pan!

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Dense and chewy, these date-sweetened, vegan carrot cake bars are packed with spicy flavor. Plus they're soy and gluten-free.

 

Filed Under: Breakfasts, Desserts, Recipes, Snacks Tagged With: Gluten-free, Soy-free, Sugar-free, Weight Watchers Points

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Comments

  1. Sharon

    July 9, 2012 at 9:52 pm

    Thanks for the recipe! I added a tbsp of agave to the recipe, toasted the bar once baked, and spread tofutti -better than cream cheese on top. Pretty darn delicious!

    Reply
  2. Anne

    July 9, 2012 at 11:42 pm

    Thank you, thank you, thank you…yet another delicious recipe. Your blog is just an abundance of riches!

    I’m going on a road trip next week and these are coming with me.

    Reply
  3. Sherry

    July 10, 2012 at 11:29 am

    Delicious! My daughter begged to take one to day camp today AND have one for breakfast (“No”), hubby stole 2 last night AND took 2 to work this morning (grrrr) and I just had one with coffee. The only negative thing about these is figuring out how to keep them around longer than a day!

    Reply
  4. Michele (Soy Free Vegan)

    July 11, 2012 at 7:25 am

    Oh this look delicious! Is there another sweetener I could use to replace the dates? I have all the other ingredients on hand to make this today.

    Reply
  5. CLEVegan

    July 11, 2012 at 10:09 am

    Susan, thank you so much for taking up this challenge! I have always loved carrot cake and was eager to try these. My basic Cuisinart food processor was not powerful enough to chop the dates into a paste, so I added all the wet ingredients to help things along. I added the spices to the flour & baking powder because I thought it would blend better. The bars came out moist as promised, but all we could taste were the spices (if you like pumpkin pie spices, which I do, you will like these) and not the carrots . Next time, I will process the dates with all the wet ingredients except the carrots, to see if I can get some carrot flavor. I would love to try a more cake-like version, too. Keep up the good work, Susan!

    Reply
  6. Corrin Radd

    July 12, 2012 at 7:13 pm

    I made these today and they’re delicious. No added fat or sugar? Wow! Keep posting great ideas like this.

    Reply
  7. Dariamarx

    July 15, 2012 at 1:38 pm

    Made this today to share at a potluck in Paris, France and everybody loved it (and I was the only vegan !). Thank you 🙂

    Reply
    • Monica

      July 15, 2012 at 4:22 pm

      I made the bars today. They were good. I might use less dates next time as I found them a bit sweet. Also, I think I may not have baked them long enough as they were soft/too moist on the bottom. I wrapped individual bars in parchment and put them in a ziploc bag for future, delicious consumption.

      Reply
  8. Betsy DiJulio

    July 16, 2012 at 6:11 am

    OMG, two of my favorite foods in one: carrot cake with the denseness of a brownie. Genius! Thanks for sharing.

    Reply
  9. Vegan

    July 16, 2012 at 10:18 am

    I wish I have a talent in baking like yours. I was just wondering… did you also add sugar for this cake?

    Reply
  10. Missy

    July 17, 2012 at 6:10 am

    These look absolutely amazing! I just bought a bag of carrots and started scouring the internet for something I could actually eat (intolerant to: gluten, soy, nuts, bananas, pineapple, eggs, dairy) so it looks like I hit the jackpot! I have a ton of prunes on hand and no dates. Do you think that would sub well… maybe if I soaked them first?

    Reply
    • Susan Voisin

      July 17, 2012 at 7:35 am

      Prunes aren’t as sweet as dates, so you might end up wanting to add a little stevia or other sweetener to them.

      Reply
  11. Bonnie

    July 18, 2012 at 5:28 am

    Hey this sounds rather interesting and yummy! 🙂

    Reply
  12. Lili

    July 20, 2012 at 2:02 am

    These look delicious! Can’t wait to try them! I need all the help I can get to conjure up sweet vegan treats. Thanks for sharing. Please stop by my blog http://www.simplyliliblog.wordpress.com. I would love for you to feature one of your fat-free vegan recipes on my page. I look forward to more yummy recipes.

    Reply
  13. Amy

    July 23, 2012 at 7:40 pm

    I just made these today, they didn’t last long, everyone loved them! However I was unable to evenly mix the dates into the carrots and apple sauce, so I tossed it all back in the food processor which meant no carrot bits but a more cake like consistency. I also had no clove or allspice and it still was good! Next time I’m going to double the recipe. Also thinking of a variation with zucchini since it’s that time of year! Maybe 1/2 carrot and 1/2 zucchini.

    Reply
  14. Mythreyi

    August 8, 2012 at 5:30 am

    This is very nice and healthy… never tried savory cakes…pinned…

    -Mythreyi
    Yum! Yum! Yum!

    Reply
  15. allie

    August 17, 2012 at 10:48 am

    Do you think I could substitute agave for the dates? I don’t have any dates in my kitchen, but I have all the other ingredients.

    These look great! I just got a whole bunch of carrots from my CSA and this is a perfect way to use them (I hate carrots, but love carrot cake for some reason. Go figure.)

    Reply
    • Susan Voisin

      August 17, 2012 at 10:54 am

      I’m afraid it won’t work because the dates are what’s holding the bars together.

      Reply
      • allie

        September 7, 2012 at 12:49 pm

        I finally just bought the dates and made these… and they are delicious! I had to make my own applesauce because I didn’t have any on hand. I would also wonder how these would be using apple butter or crushed pineapple instead of applesauce.

        Also now I have a big box of dates to try other recipes with!

        Reply
  16. admattai

    October 11, 2012 at 9:34 pm

    I made these tonight, and they turned out great! Will make again soon. Thanks so much for the great recipes!

    Reply
  17. Christian

    October 21, 2012 at 2:03 pm

    Oh my they are goooood!

    I am going to try this using bean flour mixed with oatmeal processed into an oat flour and see how they turn out. Might add dried all natural cranberries too.

    Also I keep thinking how I could add pumpkin to this recipe???

    Yummy

    Reply
  18. Kim D

    April 21, 2013 at 8:20 pm

    Hi–this recipe is great. I modified it to make a carrot cake cookie. I love the spices, really gives it a great flavor. Here’s my recipe: http://inspiredbykim.wordpress.com/wp-admin/post.php?post=284&action=edit&message=6&postpost=v2

    Thanks for the inspiration!

    Reply
  19. Andrea R

    April 26, 2013 at 5:16 pm

    Would the same ounces of Del Noor dates be OK. I have heard they are not as sweet. Should I bump up the amount or look for the Medjool?

    Reply
    • Susan Voisin

      April 26, 2013 at 5:27 pm

      Are they smaller than medjool? If so, I would just use a few more of them so that they equal the same number of ounces. But I would try to keep the ounces the same.

      Reply
  20. Acacia Gray

    July 4, 2013 at 2:35 am

    These look great and very healthy too! I will definitely be trying this!

    Reply
  21. Gill

    July 4, 2013 at 2:49 am

    These bars sound like perfect post-run recovery bars to me – thanks for the recipe! Love your recipes 🙂

    Reply
  22. Pauline

    July 6, 2013 at 12:26 pm

    I just made these and they turned out pretty well- I used GF flour (Bob’s Red Mill). I wouldn’t say they turned into “bars” though- more like a cake. Why do you think it didn’t firm up? Also, they were WAY too sweet. Do you think I could just cut the amount of dates in 1/2 or would that ruin the recipe and keep the batter from sticking together? Thanks!

    Reply
  23. Lana | My Happy Dessert

    August 1, 2013 at 7:01 pm

    Hi Susan,

    I’m really enjoying your blog! I love that you’re keeping the desserts healthy and fat free! These carrot cake bars look delicious:)

    I just wanted to let you know you have a new follower!

    Reply
  24. Micheline

    November 8, 2013 at 10:56 am

    I am new to vegan cooking and my attempt at these bars and vegan pumpkin bread yesterday went horribly wrong. The bars just did not cook! I followed he recipe to the letter except I made my own apple sauce by blitzing softened (lightly cooked) apples with a touch of water. Is this where I am going wrong? Any help would be much appreciated! Thanks

    Reply
    • Susan Voisin

      November 8, 2013 at 10:58 am

      I’m so sorry! I suspect that lightly cooked apples retain a lot more moisture than bottled apple sauce, so that may have caused the bars to have too much liquid. I hate to hear of all your time and ingredients wasted.

      Reply
  25. Carrie

    December 1, 2013 at 7:14 pm

    I made a batch of these today, and they were wonderful — very nice and moist, and the perfect balance of spicy and sweet. I will definitely make these again. Thanks for the great recipe!

    Reply
  26. Genny

    December 18, 2013 at 10:42 am

    I love carrot cake and I would like to try making these. I have an 8×8 pan, but it’s not glass. Is that ok, or does it have to be a glass pan?

    Reply
    • Susan Voisin

      December 18, 2013 at 10:50 am

      Glass cooks more slowly than metal, so you would just need to check them often to make sure they don’t burn.

      Reply
  27. Guy

    July 3, 2014 at 11:45 am

    Is there a way of cutting down the sugar?? Dates are so high in sugar, and why does fat free have to mean high in sugar?

    Reply
  28. The Vegan Junction

    March 18, 2015 at 8:18 pm

    Oh, yumm! I hope these’ll work alright with brown rice flour. And for just that purpose I like the size that you made them. Slim, but not too thin. They’ll just be the perfect trail snack, so thank you!

    Reply
  29. kaye Ruoff

    October 15, 2015 at 1:42 am

    I can hardly wait to try this recipe, sounds delicious! Does anyone know if these freeze well?

    Reply
  30. Melissa

    March 18, 2016 at 12:43 pm

    Hi Susan! I’ve made this recipe once before and I love it! I’m thinking of multiplying it by 1.5 to make a slightly larger quantity. Do you think it’d be ok to do that and bake it in a 9×9 square pan? How long do you think I’d need to bake it in that case? Or do you have any other recommendations for multiplying the recipe?

    Thanks!

    Reply
    • Susan Voisin

      March 18, 2016 at 1:40 pm

      I think it should work, Melissa. I would give them 5-10 more minutes so that they get done in the middle. I’m so happy to hear you like the recipe that much!

      Reply
  31. Alyssa

    April 24, 2016 at 3:56 pm

    Made these this morning, and they are very tasty! I omitted the walnuts, but I think next time I will add them in for a bit of texture. I think also next time I will cut back on some of the spices, as I found them almost a bit too spice-y. But overall very good, and very easy!

    Reply
  32. Jeannie

    July 22, 2016 at 3:18 pm

    Hi Susan! I LOVE your recipes and look forward to a cookbook 🙂 In the past I have been able to just hit “print” and print out the recipes…now I have to save them first and go thru several hoops before printing. Is there a way to simply print them? Thanks!

    Reply
    • Susan Voisin

      July 22, 2016 at 7:23 pm

      Aw, thanks! There should be a print button right under the small photo in the recipe. It should let you print easily. Let me know if it’s missing for you.

      Reply
  33. -M

    July 3, 2017 at 6:52 am

    These look delicious! Do you think they’d work with blanched almond flour instead of brown rice flour? I need them to be GF. Thanks!

    Reply
    • Susan Voisin

      July 3, 2017 at 7:46 am

      I’ve never use almond flour, so I don’t know. But brown rice flour is gluten-free and works well.

      Reply
  34. Susan

    October 6, 2017 at 2:48 pm

    Very flavorful. I brought these to a party where I was the only vegan and two people asked me for the recipe. I sent them the link for this page. Thank you for sharing your recipes!

    Reply
  35. Kylee

    February 13, 2018 at 10:28 am

    I am going to try this today but using carrot juicer pulp, arrowroot flour and honey instead of dates. I hope it turns out as good as these look!

    Reply
  36. -M

    July 5, 2018 at 1:30 pm

    These look great! Thoughts on using almond flour as the (gf) flour?

    Reply
  37. Rosalie

    June 30, 2019 at 10:16 am

    Do you have the WW points for this?

    Reply
    • Susan Voisin

      June 30, 2019 at 1:24 pm

      They’re 4 points per bar, with or without walnuts.

      Reply
      • Rosalie

        July 5, 2019 at 9:23 am

        Thanks so much! Hope you had a great 4th

        Reply
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