These vegan cabbage rolls are stuffed with lentils, grains, and seasonings, and taste similar to Polish golabki.
Last week two people wrote to me on the same day asking for a recipe for vegan cabbage rolls, and since I’d never made them before, I decided to take that as a sign. I’m always on the lookout for dishes that I haven’t yet cooked, and besides, cabbage is one of the few green vegetables in season this time of year. It seemed like cabbage rolls and I were meant to be.
Of course, I didn’t know at the beginning just how much work was involved in stuffing cabbage. I decided right away that the filling would be lentil-based; traditional stuffed cabbage recipes require some kind of ground meat, usually cow or lamb, and I find that a combination of lentils and grain is a good vegetarian replacement. So on Sunday, I cooked my lentils (1 1/4 cup lentils, 3 1/2 cups water, 2 cloves minced garlic, salt and pepper to taste and boil uncovered until tender) and soaked my bulgur wheat (1/3 cup bulgar, 2/3 cup boiling vegetable broth).
Then I noticed that the “whole” cabbage I thought I had in my fridge had, in fact, been partially sacrificed to make last week’s Cabbage Noodle Soup. Since it was too close to dinnertime to run to the store for cabbage and still have time to get dinner on the table, I put the lentils and bulgur into the fridge, asked my Facebook followers to tell me what to make with the contents of my fridge, and threw together a modified Aloo Gobi. Buying and stuffing a cabbage would have to wait until Monday.
When I got home from the grocery store on Monday, with the cabbage and 142 other things my family needs in the average week, I was glad I’d already cooked the lentils and grain. Rolling up the filling in the cabbage leaves turned out to be easier than I expected–cabbage leaves just seem to want to wrap themselves around stuff–but the whole process of making the tomato sauce, boiling the cabbage to get the leaves to come free, and trimming the leaves before stuffing them took longer than I expected.
I could have made the whole process much easier by using canned lentils and jarred tomato sauce, but I think the recipe would have suffered. Of course, if you’re not up for an afternoon of cabbage stuffing adventures, do whatever you can to make this recipe quicker and easier.
Some things are easier to show rather than tell, so in the spirit of “a picture’s worth a thousand words,” here’s 8000 words’ worth of instruction. I’ve made it printable, so just click on the link above it if you’d like to have a copy to keep with the recipe.
Since it was my first time making cabbage rolls, I decided to be conservative and stick to the seasonings in the non-vegetarian recipes I found in cookbooks and online–meaning very little seasoning. As a result, these vegan cabbage rolls are an excellent showcase for the earthiness of the lentils, the sweetness of the roasted tomatoes and raisins, and the, um, cabbaginess of the cabbage. I thought they were delicious as-is, but I’ve added a few seasoning suggestions to the recipe for those of you who like things highly seasoned.
Vegan Cabbage Rolls
Ingredients
SAUCE
- 1 medium onion chopped
- pinch baking soda
- 4 cloves garlic minced
- 1 28-ounce can diced fire-roasted tomatoes*
- 1 16- ounce can diced fire-roasted tomatoes* pureed in blender
- 1 tablespoon tomato paste
- 1 teaspoon salt* or to taste
- generous grating black pepper
- 1/4 cup raisins
CABBAGE AND FILLING
- 1 large cabbage
- 3 cups cooked lentils from 1 1/4 cup dry
- 1 cup cooked grain bulgur wheat, kasha, brown rice, quinoa, etc.
- 1 medium onion minced
- 2 cloves garlic minced
- 2 tablespoons minced fresh parsley
- 2 teaspoons lemon juice
- 1 teaspoon paprika smoked or regular
- 1/2 teaspoon freshly ground black pepper or to taste
- 1/2 teaspoon salt* or to taste
- 1/4 teaspoon allspice
Instructions
- Sauce: Heat a large non-stick pan and add the onions and a pinch of baking soda. Cook until the onion softens, about 3-5 minutes. Stir in the garlic and cook for another minute. Add all remaining sauce ingredients except the raisins, reduce heat to low, and cover. Cook for at least 30 minutes as you prepare the cabbage leaves and filling.
- Fill a large deep pan with enough water to cover a cabbage and bring it to a boil. Remove all torn or ragged outer leaves from the cabbage. Use a paring knife to cut at an angle around the core and remove as much of it as you can. Put the cabbage core-end up into the boiling water and cook until the leaves soften and begin to come free of the cabbage; you may use a fork or tongs to loosen leaves if they become stuck, but be careful not to tear them. Remove each leaf and repeat until you have 10-12 whole cabbage leaves. (I’ve also read that you can freeze the cabbage overnight and let it thaw the next day; the leaves will be softened the same as after boiling. I haven’t tried this, though.)
- Place the leaves and the remaining cabbage head in a strainer and rinse under cold water. Finely shred the cabbage remaining on the head and add it to the sauce along with the raisins. Keep the sauce covered and continue to cook on very low.
- In a medium bowl, mix the lentils and all remaining ingredients, adding salt and pepper to taste. Dry each cabbage leaf gently and trim the thick rib near the stem end of each leaf.
- Put a cabbage leaf on your work surface with the concave side up, like a cup, and the stem end toward you. Place about 1/3 cup of the lentil mixture near the stem end (a little more for large leaves, less for smaller ones) and mold it into an oblong shape. Fold the stem up over the filling and then fold each of the sides toward the middle. Roll the filling up the rest of the leaf. You should have a nice, tight package. Place it on a plate and repeat with remaining leaves. (If you have some filling left over, it makes a delicious salad.)
- Spread about half of the tomato sauce in the bottom of a large Dutch oven or other heavy pot. Place each cabbage roll, seam-side down, on top of the sauce in a single layer. (It’s okay if it’s a snug fit.) Spread the remaining sauce over the rolls. Cover and cook on your lowest heat setting until the cabbage is tender, about 45-60 minutes, being careful not to burn the bottom.
- To serve, place two cabbage rolls on a plate and cover with sauce.
Notes
Nutritional info is approximate.
More Vegetarian Cabbage Rolls
Golabkis (Stuffed Cabbage Rolls) guest blog by Vegan Yack Attack
Cabbage Rolls from Vegan Dad
Vegan Cabbage Rolls by Girl Makes Food
…and check out my Collards Stuffed with Red Beans and Rice for another green option
Please Pin and Share!
Gina
I grew up eating these every winter–my Polish grandmother always made them–We called them galumpkis. Love to see a delicious vegan version~thanks!!
Pam
My Russian grandmother called them “galumpkis” too! I love cabbage rolls and these sound very much like hers.
Patty @ Vegetarian Recipes
I also grew up eating galumpkis – cooked by a Polish grandmother. Instead of a tomato sauce she used a cream sauce with a little vinegar. They were delicious.
ShyAnne
I’m suddenly missing Grandma’s galumpki’s rolled in Kapusta! It’s been over 20 years since I had them. perhaps soon!!
Kristina
Susan, these sound and look SO very good! I loved my mom’s cabbage rolls as a kid – and I can almost taste them now… I cannot wait to make these, thank you!
Abby
I’ve been looking for vegetarian stuffed cabbage recipe for awhile and this sounds delicious… What are your thoughts on the freezer friendliness of the dish? Also, do you think Step 6 is do-able in the oven?
Tammy
I’m wondering the same thing. I wonder how well these would freeze?
Howard
I stuffed my cabbage with cooked Polenta(pressure cooker), sauted shitake mushrooms and added Mole sauce on top of the cabbage . I also placed my dish in the oven for about 45 minutes (I added about 1/4 -1/2 cup of low sodium broth , so it would not dry out). It was excellent
Sandy
Yummmmm
Anna@stuffedveggies
Thanks for a great recipe idea – I’ve never made them, either!
A few years back, I read directions for microwaving an entire cabbage to prepare all the leaves for stuffing at one time. I believe that the cabbage was to be wrapped in plastic wrap, and microwaved 5 minutes.
That might make a good shortcut for some who find the cabbage-leaf-boiling process tedious.
Cabbage Recipes
That seems to be a good idea. It saves time, and also I think it prevents in over-cooking the leaf.
ALB
In Poland we’ve got very similair ones and it’s our national dish. We call them gołąbki – eng.pigeons – I’ve got no idea why 🙂 They’re stuffed with some rice&meat and then boiled in tomato sauce 🙂 but I prepared them in a veg-style way 🙂 If you’re curious you may check 🙂 http://alkitchen.blogspot.com/2013/01/goabki-z-suszonymi-pomidorami-i-zioami.html and this what I also mulled over and it was just great! – http://alkitchen.blogspot.com/2013/01/nadziewana-gowka-kapusty.html
Greetings from snowy Poland!
C Luker
My mother, who makes cabbage rolls the hard work way, gave her lazy daughter a recipe that takes most of the work out of the equation. Simply make whatever filling and sauce you’d use for filling and topping (mine is tomato, rice, veg ground round, onion etc.) While it simmers (to cook the rice) chop cabbage into shreds (I use 4 cups total.) Then layer half the cabbage in bottom of an oiled, deep casserole dish, top with half tomato mixture or whatever you are using, rest of cabbage, then rest of tomato mixture. 350 F oven, covered for an hour. Makes tons and tastes just the same.
Eliza
Hey, you gotta try making these with pickled cabbage or vine leaves. Romanian Foodie tip of the day :p
Emily
This is like a healthy version of my Ukranian grandma’s cabbage rolls (she made them with white rice and ground beef, and lots and lots of butter–ugh)…Love it!
Teri
This is great. It has been a while since I have made these, thank you for the re-inspiration!
I just wanted to add that a great way to amp-up the nutritional density of this dish is to use Collard Greens in place of the Cabbage. I follow the same de-stemming process and steam lightly but often find that I can get 2 rolls out of 1 large leaf.
Yumm – I now have our dinner planned for tomorrow night – THANKS!
Maddy
Hi, I am from Central – Southeastern Europe and I have always loved these as a child, even if I hated meat. But when I got older, I made my own version of it. I hope you don’t mind me sharing how I do it 🙂
I have never used fresh cabbage, always used pickled cabbage leaves, it just gives it that wonderful taste. I have been advised however, to put a fresh cabbage in the freezer to freeze, then get it out and let it come to room temperature, and the leaves will be soft and perfect for rolling. Never tried it though. You can also use vine leaves instead of cabbage, some people love them.
For the stuffing, what I do is saute a lot lot lot of onion – about 4-5 large ones, shredded carrots or mushrooms can be added too, then add rice (the kind that is sticky), saute a bit more, then add a bit of the tomatoes from the can, for color, and finally add condiments: a lot of dried thyme and lovage (that’s just how my grandmother always makes them), salt, pepper and cayenne pepper powder. When rolling, I leave space for the rice to expand. Then place rolls in a pot for boiling, adding tomatoes directly from the can, and the most important, a few bay leaves. That’s it.
I will most definitely, try your version too!!! 🙂
Maddy
I am sorry, I skipped the cabbage boiling part and didn’t see the freeze tip.
Marty
I used to make a version that mother made growing up I think from the NYT cookbook. I made it vegan, but using raisins and pine nuts still. The raisins add a nice sweetness to the stuffing. I’ve not made them for years, now I know what I’ll make for dinner! Thank you!
augusta
If you have time, freeze the whole cabbage the day before making the stuffed cabbage rolls. When defrosted, the leaves will be limp and easy to remove and roll around the filling.
Susan Voisin
I mention that option in the recipe. Glad to know it works!
Shannon
Wow this looks amazing! This is getting pinned and I will make it soon with my husband to help me with some of it.
Jessica
These look so good. I’m going to have to try them! I was a vegan years ago but now am just a vegetarian but have contemplating on going back to veganism so I’m looking for new recipes to try to get inspired! Thanks for this one.
Laura T.
This looks great 🙂 I love cabbage. We get an organic veg box delivered weekly and we have been receiving around 3 small cabbages a week and there is only two of us (!) so it’s great to have more ideas.
Just wondering, what is the baking soda in the sauce for? I’ve never seen it used in anything but baked goods.
Susan Voisin
Baking soda speeds up the cooking of the onions so that they begin to caramelize without any oil. They wind up more flavorful than onions that have been simmered in water or broth, as other fat-free cooks suggest doing. Or at least I think they do! 🙂
moonwatcher
Hi Susan,
These are beautiful! I love cabbage, and have long toyed with making something like this. But I usually end up using collard greens and just rolling something up in one or two for lunch. I am intrigued by the “freeze the cabbage” tip and may try it. For the gluten free option, kasha sounds good to me in this. And I liked the your suggestion of dill and caraway, and also one comment about lovage (which I fell in love with last Summer, and hope to see sprouting in my yard come Spring. I still have some dried from my neighbor’s giant plant). What a wonderful Winter dish. Look forward to trying it when I am feeding more than one.
xoxo
moonwatcher
shirley gordon
if you do not want to boil the cabbage you can put the whole cabbage in the freezer and when you defrost it it will come apart very easy
Dorothy
Thanks for this great recipe! I’m going to prepare it this week…it brought the Polish out in me!
Alexandra
How well I know that feeling of blithly starting to make a recipe, and then gradually realizing there are more steps than you could have imagined, and then realizing how much time was going to be invested. And that feeling of wanting to back out gracefully, but its too late to do so.
I have made stuffed cabbage and remember feeling somewhat overwhelmed.
Its good to be reminded of the time commitment required, and good to have another of your wonderful recipes.
Dazzle59
Susan, thanks so much for this recipe – it looks delicious. My family is German and Polish, and cabbage rolls were a staple on our dinner table. As my folks are eating more plant-based meals these days, I will send them your version!
Charul @ Tadka Masala
Loved the recipe and your 8000 word instructions! 😉
CLEvegan
I like Abby’s idea of step 6 in the oven, and what about a crock pot on low?
Susan Voisin
Yes, both tightly covered in the oven or in a crockpot should work.
aga
I can confirm this dish is a Polish thing (gołąbki). I am very happy to see you have used the white cabbage that is tradicionally used for this receipe (some people use savoy cabbage, as it is easier to roll golabki, but does impact the flavour).
and there is only one traditional sauce to go with these- tomato (made of broth that golabki were boiled in and tomato puree).
There also is another popular version of golabki (totally vegan, and that is not common as Polish cuisine is based on meats)- stuffing is made of cooked buckwheat and mushrooms (served with mushroom sauce), cooked buckwheat and grated raw potatoes (which need to be drained to get rid of exces liquid), again served with mushroom sauce. When I say mushrooms i mean wild mushrooms like porcini (which are comonly used in Poland fresh and dried)
Ben KARLIN
Hi Susan,
I check your recipes frequently. Even when I don’t use them exactly they inspire me! We eat very little soy but have a daughter with celiac disease; not vegetarians but meat is too expensive to eat regularly.
Saw this was tagged as glutenfree and it would be with rice substituted for bulgar wheat. Rice is the traditional grain. Quinoa might be interesting instead.
Buckwheat, which is not a wheat at all, could also be used but I wouldn’t mix it with the filling because of its tendency to go mushy. I’d start by toasting the groats in a cast iron skillet, then adding water and covering until the water was all absorbed. That’s the way my mother taught me to cook kasha. I’d stuff the leaves with a couple of spoonfuls of filling and one of the buckwheat groats before rolling.
It would really be, as they used to say on Iron Chef, “doubling down” on the nuttiness in the lentils and buckwheat. Mmmm. Wonder if we have cabbage in the fridge.
Chris
I use collard greens instead of cabbage. They are less time
consuming…3 minutes in boiled water….and are thinner and
very tender after baking.
Susan Voisin
I also love collard greens for Collard Rolls, but cabbage rolls taste totally different to me. Both are wonderful, so it’s good to have options.
Lablascovegmeu
Filled with lentils? Absolutely genius! Going to try this soon.
Gina
So delicious, this recipe. Thanks!
Leah Troiano
So very happy to see this recipe. Been missing cabbage rolls.
Kelly P.
Thank you so much. Cannot WAIT to try these. I LOVE stuffed cabbage and would definitely miss it. Looking forward to making a healthy version!
shane palus
Great recipe. I’m looking for ideas to create recipes to put on my vegan blog on transitioning to a raw vegan diet.
cindy
I love cabbage rolls – thank you so much for posting the step by step pictures of how to roll. I can never quite get mine to roll up properly, but now I have your handy and very helpful guide. 🙂
Trish
I made your vegan cabbage rolls and they were delicious! Both my husband and I enjoyed them. I had more filling than leaves so I layered the shredded cabbage with the sauce and filling into a casserole dish.
I forgot to put in the raisins and I added in more ground black pepper and no sale Spike seasoning and some hot sauce.
Thanks for the recipe. I am trying to cook vegetarian and vegan more often and this recipe had lots of flavour.
My Polish aunt called them galumpkis too.
Now I have to work on getting kale into our diet.
Eva Antoniak
I am new to the Vegan world and love your Vegan cabbage rolls, although cabbage is not a great favourite of my family. I previously made the meat version but with Swiss Chard. Swiss Chard is prepared exactly the same as the cabbage but has such a better taste than the cabbage, so I’m looking forward to the Vegan version but with Swiss Chard.
A couple of notes:
a) Before baking, you can freeze cabbage rolls up to a month- make sure they are well wrapped.
b) Put a couple of the broken leaves on the bottom underneath the rolls and a few on the very top and then they won’t burn when you are baking them.
Hope you find these suggestions helpful.
maureen
if you want something spectacular for a dinner party, follow the directions but instead of making rolls, line a colander with cheese cloth. add outer layers of cabbage alternating with filling until you reach the center or run out of space. tie the bundle securely and poach in watered down tomato sauce for about an hour. allow to cool all tied up for a good 15 minutes. unwrap and move to serving plate. surround with moodles, rice or boiled potatoes. cut in wedges to serve. provide regular strength tomato sauce to top each wedge.
Jennifer
You can also freeze cabbage rolls for later — after rolling them, line them up on a cookie sheet and freeze them separately — then store the frozen bundles in a bag. You can cook them straight from frozen — it takes about 15 minutes or so in a steamer, so watch the water — then plate and add your sauce on top.
Patty
Are these freezable??? And if so, should you freeze them raw or cooked in the sauce?
Jennifer
Freeze them raw, separate from the sauce. See my post just above.
Lanz
Dear Suzan,
Yummy …i used to make vegetarian spring rolls …… as I and mom are vegan ….. maybe I will share some other recipes with you in the near future ….. regards
Lanz
Vegan Radhika Sarohia
These look terrific
I wonder if I can figure out a low-carb stuffing mix instead of the lentils and grains…must play around with this
When I make the stuffed grape leaves from the recipe on this site (I make a quick raw version of those–it’s DELICIOUS) I always use riced cauliflower in place of the rice and skip the lentils altogether
Maybe something like that would work here…or perhaps a zucchini stuffing…will try out some options and post back 🙂
world best
This is one of those recipes that impresses me. Usually the family don’t accept such vegan ideas, but this they liked a lot. Delicious yet so quick and easy and less mess.
tricia
“When I got home from the grocery store on Monday, with the cabbage and 142 other things my family needs in the average week” LOL! I mean seriously, I laughed out loud for real. This is my family too. I go in for one thing, come out with 142, and no more money. But we EAT well if nothing else. Glad to see this is a universal issue. And I will be making these, of course. I hated my Grandma’s cabbage rolls and stuffed peppers as a child, but I have a new found love for them – especially since I actually make them with FLAVOR! 😉
Patty Gibbs
The cabbage rolls were delicious! Boiling the cabbage leaves takes a little patience, but no big deal. I had brown rice in the cupboard, and along with the spices called for in the basic recipe, I added fresh basil, oregano, and a dash of hot pepper sauce for a great seasoning palate. I also used white wine instead of lemon juice. A few drops of sesame seed oil offers a great finishing taste, but it’s really not necessary.
I had lots of left over lentil/rice mixture, so I added some garam masala, potatoes, shredded a couple of carrots, thinned out the mixture with veggie broth, and made a great stew. Jeeze, we’ll be eating very well for the next week or so, and everything was in my cupboard.