Happy Valentine’s Day! I know that on this day of love, I’m supposed to offer you a rich, sugary indulgence or at least a romantic dinner for two with aphrodisiac potential, but what, dear reader, do I have in store for you instead? The lowly and much-maligned bean.
But wait, could there be any more thoughtful or loving gift of food? After all, in the words of the immortal “Ode to Beans”:
Beans, beans, they’re good for your heart,
The more you eat…
…the healthier you are! Or something like that. And it’s true: They’re excellent sources of soluble fiber, antioxidants, and folate. According to WHFoods, “As little as 3/4 cup of garbanzos per day can help lower our LDL-cholesterol, total cholesterol, and triglycerides in a one-month period of time.”
And black beans, with their dark skins, are loaded with phytonutrients so they’re especially heart-protective. Moreover, beans are good for lowering blood sugar, promoting digestive health, and decreasing risk of cancer. We all want our Valentines to be healthy!
So my Valentine’s gift to you today is this sweet and spicy casserole, made with three types of heart-healthy beans. I couldn’t resist the chance to make a normally bacon-laden dish in the “pig baker” casserole dish that my sweet husband and daughter bought me for Christmas. I’d seen it in a local kitchen store and thought it was adorable, and apparently they were taking notes because they surprised me with it on Christmas day. I love his stub nose and floppy ears, and I’m happy to give him a home where he will never be forced to cook bacon or ham.
Speaking of bacon, most baked bean recipes almost cancel the health benefits of the beans by loading them down with pork and sugar, but my delicious vegan beans are sweetened only with dates and apples. And, if you’re watching your salt, you can cut the sodium in half by using unsalted beans. So cook them for someone you love today!
Smoky Apple Baked Beans
Ingredients
- 2 large onions finely chopped
- 1 large red or green bell pepper finely chopped
- 8 garlic cloves minced
- 1 large apple chopped
- 1 15-ounce can black beans rinsed and drained
- 1 15-ounce can chickpeas rinsed and drained
- 1 15-ounce can great northern beans rinsed and drained
- 1 8-ounce can tomato sauce
- 3 medjool dates pitted and roughly chopped (see note)
- 1 tablespoon cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons soy sauce or gluten-free tamari
- 1 teaspoon smoked paprika
- 1 teaspoon Liquid Smoke or smoked salt to taste
- 1 teaspoon freshly ground black pepper
- 1/4 teaspoon ground chipotle pepper
Instructions
- Preheat oven to 350°.
- Heat a large nonstick skillet over medium-high heat. Add the onion and saute until it begins to soften, about 3 minutes. Add bell pepper and minced garlic to the pan and sauté for another 3 minutes, stirring occasionally. Add the apple and cook for another minute. Add the beans and remove from heat.
- Combine tomato sauce and all remaining ingredients in blender. Blend at high speed until the dates are completely smooth. Pour this sauce into the onion and beans, and stir well. Spoon mixture into an 11 x 7-inch non-metal, lightly-oiled baking dish. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 30 minutes.
Notes
Nutritional info is approximate.
Have a lovely and loving V-Day!
Tracey
Love all your recipes, I have a binder full of them. Think I will add this one to it. And I love your little pig dish.
Claire
I looooove homemade baked beans, but hate how sugar-heavy they are. What a refreshing recipe! Cannot wait to try 🙂
Jessica Caneal
This dish looks great and I was so happy to see someone posting a hearty and healthy dish today instead of all that junk food out there right now. Also, I would really love to know where you got your piggy dish!
Vienna
Click on “pig baker casserole dish.” She linked it to the site where you can purchase it.
Sara
1. This recipe looks AMAZING! I made your vegan cabbage rolls the other day and they were fantastic, so I’m definitely going to give these a try 2. That pig casserole dish is the cutest thing! Thanks for sharing!
maryeb
I love baked beans. This looks like a wonderful variation. Thanks much!
Elisa
Thanks for a great savory and healthy valentine’s day treat. My valentine will be thanking you 🙂 Beans are his favorite meal.
Marian Gleason
LOVE having the photo on the printable version and I LOVE seeing your signature!! Can’t wait to make this dish – need to go shopping for a few ingredients first!! I already gave you ONE shout-out on my FB page today (Cherry Date-Nut Balls for my sweetie pie) – keep ’em coming, Susan!! <3 xxMarian
Tracy
Hi Susan,
I can’t wait to make this it looks delicious!
And I love the dish 😉
Thanks for all that you do, I (and I know countless others) really appreciate it.
Happy Valentine’s Day to you too 🙂
Tracy
Terry Covington
Thank you, this looks really great! And I never would have thought to add apples to beans, and now I wonder where this combination has been all my life. I can’t wait to try it. Also, I have wanted to say that I SO appreciate the nutrition information you include at the end of every recipe. As a diabetic who is trying to eat mainly vegetarian, it’s hard to figure out the carb/fiber combinations in a lot of recipes — so you are doing a real service. Happy Valentine’s Day!
Liz
I am HIGHLY coveting your pig casserole dish; it is quite possibly THE most adorable thing I’ve ever set eyes on. 🙂
And what’s in it? Yes, please! WHY did *I* never think about using fruit to sweeten my baked beans? I exclusively use fruit and stevia to sweeten anything in my kitchen (for non-savory dishes) so how did it not occur to me to do that with the criminally sugar heavy traditional bean dish? For shame! Thanks again for being a miracle worker; I can’t wait to try this!
Cheryl
Just think how long that piggy will live with all those beans in him? hehe
Is there a kind of apple that works better than another?
This looks so good, the ingredients I lack just went on the shopping list!
Susan Voisin
Cheryl, I prefer crispy apples, such as Honeycrisp and Sweetango for this. Hope you enjoy it!
Trish
I have been looking for a good bean recipe, without loads of sugar, bacon, molasses etc. Thank you. I will try this recipe ASAP and post a review.
Debbie
Thank you for the delicious recipe! I definately will be making this. I also love your pig dish – what store did you get that at?
Debbie
Louisina
Susan Voisin
I got it here in Jackson at The Everyday Gourmet. They don’t seem to have it on their site, but you might be able to find it in another kitchen store.
Emma
This looks so good, and ridiculously easy! Love the 3 Legume combo too.
Bookwerme
Made this for lunch…as closely as I could since I didn’t have precisely the same ingredients…but it was DELICIOUS and will surely become a regular addition to the menus at my house!!! THANKS!
janet @ the taste space
YES!! Beans are the way into my heart, too. 🙂 I am continually impressed by their versatility… the recipes are never ending. Can’t wait to try this out.
Tikva
This Recipe looks SO delicious, but there are a couple of ingredients that I am unsure of as I live in New Zealand, those being the Tomato Sauce (which is a condiment over here, aka Ketchup) and the Great Northern Beans (which I haven’t been able to find here). Would Tomato Puree with a few seasonings and Cannellini Beans be good substitutes for the above? Many thanks for any help you can give!
Susan Voisin
Yes, to both your questions! Those sound like excellent substitutions.
Nancye
Hi Tikva…
I am from Australia, and I just used the bottled tomato sauce, the type one would use for the sauce when making Pasta. I used the white cannelloni beans, and they were fine. I used tinned beans rinsed thoroughly, perfect…
Thanks Nancye…
Connie Smith
Oh that sounds amazing. And lucky me I have all the ingredients on hand too. Going to make those this weekend for sure. I love beans! Thanks for sharing with us.
Theresa
OMG, the pig dish is out of stock! I need it! I have a collection of pigs… 🙂
Oh, and I am so tryingt his bean recipe!
judy426
Hi Susan, I have enjoyed your site for a very long time now and E’s opinions and suggestions!! Can you please clarify what it is I am to click on to save a recipe to my “Recipe Box”? Thank you for your help with this and with all the wonderful, healthful recipes and info. you share with us. Blessing to you and your family.
Susan Voisin
Thanks for your kind words, Judy! To add a recipe to your box, look all the way up at the top of the post, just above “Pin It” and below my name. You should see “Add to Recipe Box” there. Just click that, and the recipe should be added. Let me know if you have any problems with it.
Susan
You inspire me…I love your recipes and have tried some…and bookmarked many more! Thank you!
Em
Yum! and making this soon and I also have some serious pig casserole dish envy! Thanks for the link- it is out of stick but I will put it on my wish list.
I might add a bit of red miso instead of or along with the tamari… but I am certainly going to making this! Thanks!!!
The Vegan Cookie Fairy
WOW. I have GOT to try this. It looks like the ideal meal to come home to… can you make this in advance on re-heat later? Does it freeze well? I wish this kind of stuff was available in supermarkets for quick comfort food, it’d be amazing!
Susan Voisin
I haven’t frozen it, but I have reheated and it does well as long as you keep it covered and add a little water if it seems like it might get dried out. I agree about supermarkets–it’s a shame there’re no truly healthy options.
Laura
I can’t wait to try this recipe! This is my first trip to your site and it looks great! Love your pig dish….any hints at where you found such a clever dish for a vegan?
Laura
Found the link to the pig dish 🙂
Lacey
We made this for dinner last night and it was delicious! The flavors melded so nicely together and we love using dates in lieu of sugar. Our 2 year old gobbled it right up. This is definitely going to be a staple in our home 🙂
rahrahxer
Beans are in the oven and the smell is amazing. Can’t wait to get them out and dig in!!!
Jacqueline
They look wonderful Susan and I do love your casserole dish. I like that the meal in the dish is one pig would enjoy, rather than him being the main ingredient.
Melissa Post
I just made the Smokey Apple Baked Beans. Amazing!! So absolutely delicious! I made a couple of tweeks. My husband isn’t a huge fan of onions so I only used one onion and used two apples and added a few slivered almonds. I also doubled the incredibly wonderful sauce! Thank you for such an outstanding recipe!
Susan Feeny
We really liked the Valentine Suprise Special (that beanny meanny thing you sent for valentines day!). It is a keeper! I never completely follow a recepe so ours is a bit hotter than yours but we like it that way. Keep up the good work? I trust the things you post. You must test drive them all. Right?
bunsofaluminum
This is the rhyme I like:
Beans! Beans! the musical fruit!
the more you eat, the more you toot!
The more you toot, the better you feel
So let’s eat beans for EVERY meal!
LOL
and yes, I’m gonna give that there recipe a try right soon. It looks completely decadent yummy.
Trish
This is another great recipe! Thank you again Susan. I didn’t have any Liquid Smoke but I did have the smoked paprika. Other than that, I just used a can of diced tomatoes instead of the tomato sauce, which I did’t have in stock. I will be making this dish regularly.
Karen Wechner
LOVE the pig dish!
Daniela
I made this tonight and it was so very good! I think next time I’ll double to sauce because I love my beans soaking in it, but either way it was very yummy! Thanks!
moonwatcher
Hi Susan,
I am just catching up after getting back. This looks fantastic–what a great idea to use fruit t sweeten baked beans! I am in! And the pig dish is splendid. Beautiful photos, too.
xoxo
moonwatcher
Amy
I made this tonight for dinner, but it seemed dry…I think I put in too many beans. When using cooked beans instead of canned ( for lower sodium), how many beans equal the contents of a can? I weighed out 15 oz, but is that too much? Thanks,
Susan Voisin
I usually use 1 1/2 cups of beans to equal 1 can. Often canned beans are softer than cooked beans, so that might have been part of the problem.
Abra
I made this last week and thought it was delicious. I gave some to a friend who really loved it and so did my husband :). For me it was like eating BBQ baked beans. Can’t wait to make this again as part of a summertime BBQ!
Shani_Boc
I made the Smokey Apple Baked Beans dish last night and it was FABULOUS! I just had it for lunch and the left overs were even better. Instead of tomato sauce, I used a 15 oz can of diced fire roasted tomatoes and just increased the other ingredients then blended. I also used real smokes chipotle peppers instead of a powder. It packed a spicy-hot-sweet punch, but it was oh so lovely.
Thanks,
Six Weeks Vegan Today
Michele Martin
This is my new favorite baked bean dish. I used a large green pepper and 1/2 of a lg. red pepper. I added an extra 6 or so ounces of black beans. I then doubled all the sauce ingredients, as I like saucier beans. (I used 1/2 cup brown sugar in
place of the dates) . I left out the black and chipolte peppers. My family and I loved it. It’s a keeper. Thanks very much!
Lisa H
Made these last night and they were awesome!!! My husband is not a big apple fan but he did not even realize thhey were in there and had a second helping. Would be a great dish for a reunion or potluck!