KISSS

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

February 8, 2014
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It’s been a big week here in the FatFree Vegan household. First of all, last Saturday we got a new family member! If you’re a Facebook follower or NewsBites reader, you’ve already been subjected to the cuteness that is our still unnamed kitten. But in case you’ve missed one of my press releases, here’s the […]

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Gingery Carrot and Tomato Soup

January 8, 2014
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Last week my husband came home with a 5-pound bag of organic carrots. “Kroger was out of the smaller bags,” he said. “So I thought you could make that carrot soup you’ve been talking about.” Me? Carrot soup? Clearly D has some other, carrot-loving wife he’s confusing me with because carrot soup is not something […]

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Black-eyed Pea Chili with Quinoa and Corn

January 1, 2014
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Happy New Year! In my newsletter this week, I asked my subscribers what they would rather have, a new semi-healthy dessert recipe or a new black-eyed pea recipe. I received a handful of replies, and all but one of them voted for the black-eyed pea dish (the other wanted both!) Well, I didn’t have time […]

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Superfoods Soup

April 24, 2013
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Here’s a soup for those times when you want something light in calories but filling and nutritious and quick. You wouldn’t think that such a simple soup could taste so delicious, but superfoods are “super” in more ways than one! I’ve called this “Superfoods Soup” because it contains 4 of the 6 foods that Dr. […]

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Zucchini “Noodles” with Sesame-Peanut Sauce

April 19, 2013
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April 19, 2013. It’s been a week full of tragedy and fear. My heart aches for the families of everyone hurt or killed in Boston and Texas, and my reaction to everything that’s happened (and continues to happen) is to plant myself in front of the news in search of the answers to “What?” and […]

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Spicy Apple-Walnut Salad with Fat-Free Balsamic-Raisin Dressing

March 28, 2012
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There’s an unwritten rule of food blogging that says, “When you don’t have anything else to write about, blog your lunch.” Or at least that’s been my formerly unwritten rule, and it’s served me well because it’s led me to create some of my favorite lunches: Balsamic-Glazed Chickpeas and Mustard Greens, Hot Skillet Salad, and […]

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Healthy Super Bowl Party? Start with a Big Pot of Really Good Chili

January 31, 2012
A Big Pot of Really Good Chili

If, like me, you made a New Year’s resolution to start eating healthier, you might be just a little worried about what you’re going to eat at the Big Party coming up this weekend. I’m referring, of course, to the Super Bowl, the day when grown adults run and dodge and knock each other down […]

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Chocolate Chia Pudding and Other Sugar-Free, Flour-Free Desserts

January 23, 2012
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I come from a long line of dessert lovers. When I was growing up, my family ate dessert every night after dinner, and my parents still end each day with a bowl of ice cream (though my mother opts for an artificially sweetened one now). It’s a hard habit to break and one I’m afraid […]

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Ridiculously Easy Vegetable Gumbo and Cooking From Your Pantry and Freezer

January 16, 2012
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Near the end of the first week of my KISSS healthy-eating plan, calamity struck–or at least what passes for calamity when you are trying to cook and eat healthy soups every day. I went to the pantry and found that I had no onions. No onions! Take a look at almost any of my savory […]

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Hidden Cashew Ranch Dressing Plus Tips for Eating Salads When You Really Don’t Want To

January 8, 2012
Hidden Cashew Ranch Dressing

We’ve all been there. You’re trying to eat more greens but you just can’t face another lunchtime salad. Maybe it’s because of the prep involved, maybe it’s because it feels like the North Pole outside, or maybe it’s because you’re just sick and tired of chomping your way through a big bowl of raw veggies. […]

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My Get-Healthy Plan to KISSS in the New Year

December 31, 2011
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I seem to have started eating for the holidays sometime back in September. Though I had spent much of the early part of the year watching what I ate, exercising regularly, and losing around 25 pounds, a sinus infection in late August coupled with a quick trip to Portland (vegan Mecca) threw me off balance. […]

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Eat the Rainbow Black Bean Soup

October 18, 2011
Eat the Rainbow Black Bean Soup

Well, after three weeks of posting other people’s recipes, I’m back with one of my own. It was a lot of fun cooking dishes that had already gone through the testing process and learning more about cooking in general (and slow-cooking in particular) from three expert cooks. In the process of posting the reviews and […]

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Ridiculously Easy Lentil and Vegetable Stew

October 28, 2010
Ridiculously Easy Lentil and Vegetable Stew

I’d hoped to be sharing a Halloween recipe with you, but life has been getting in the way of cooking lately.  The other night I went into the kitchen to make a last-minute dinner of my Dirty Little Secret Soup but wound up making so many changes that it took on an entirely new character.  […]

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Balsamic-Glazed Chickpeas and Mustard Greens

July 21, 2009
Balsamic-Glazed Chickpeas and Mustard Greens

If necessity is the mother of invention, hunger is the mother of new recipes. Well, hunger, laziness, and a sadly depleted refrigerator. On a recent Sunday, I was out of everything I would normally eat for lunch–no lettuce, no spinach, no cabbage, nothing fresh and green and salad-worthy. I was also sadly lacking the desire […]

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Spicy Collards and Black-eyed Pea Soup

May 15, 2008
Spicy Collards and Black-eyed Pea Soup

I’ve had a package of pre-washed, pre-chopped collard greens in the fridge for a few days, and I was hoping to do something different with them. But as time went on and no new recipes came to mind, I started to get afraid that they’d go bad; at the very least, they were losing nutrients […]

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Oatmeal: It’s What’s for Breakfast

February 1, 2008
Apple-Spice Oats

Call me a late bloomer. I must be the last vegan to jump on the steel-cut oats bandwagon, but now that I’m on, I’m not planning to get off. I’ve known about steel-cut oats for years, even tried them at least once, but they never made a big impression on me for a couple of […]

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Watching Your Weight? Eat Soup! (Dirty Little Secret Soup Recipe)

January 27, 2008
Dirty Little Secret Soup

Green on Green Soup I love soup, especially during cold weather. In the winter, about every other meal I make centers around soup. I tend to favor thick, chunky, meal-in-a-bowl soups, primarily because I’m too lazy to make lots of different courses. But if I had all the time and energy in the world, I […]

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North African Chickpea and Kale Soup

November 3, 2007
North African Chickpea and Kale Soup

If it seems to you like I’ve been making lots of soup lately, you’re right. Not that it’s been especially cool here, but once there’s even a hint of Fall nip in the air, I crave nothing more than a hot bowl of soup. I haven’t wanted to even glimpse a salad; give me all […]

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Collard Greens and White Bean Soup

March 27, 2007
Collards and White Bean Soup

I know someone out there is probably saying, “What, another soup that looks like grass clippings?!” I have to beg your indulgence because yes this soup does, in a way, contain grass clippings or, more precisely, garden clippings. You see, I have a small garden plot that’s filled with collard greens that need to be […]

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Winter Squash Stew with Pinto Beans and Corn

February 27, 2006
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I still had half a butternut squash left from when I made the Winter Ragout, so last night I decided to make this Winter Squash Stew, which Courtney had posted on the Fatfree_Vegan email list. Courtney is a great finder, adapter, and writer of fat-free, vegan recipes, so I was certain that anything she had […]

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Curried Split Pea Soup with Cauliflower

January 20, 2006
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You might think that I plan all my dinners in advance, but the truth is I rarely decide what I’m going to cook until 5 minutes before I start. I like to keep my options open, so I keep a fairly well-stocked pantry and adapt recipes when I don’t have the exact ingredients. I mention […]

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