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Tuesday, September 16, 2008

Gluten-Free Pumpkin Waffles

I know I just posted a waffle recipe, but I couldn't resist showing you my latest version. I had a craving for pumpkin (must be that fall nip in the air) and decided to see if I could make a fat-free pumpkin waffle using gluten-free flours. If I say so myself, these waffles were an unqualified success. As soon as the batter hit the waffle iron, the tantalizing aroma of pumpkin and spices filled the air, luring my husband to the kitchen. He eagerly began eating the first waffles while I continued to cook the rest, grabbing the camera between batches to take the photo you see below. I was still cooking waffles when I thought to ask my husband how they were. "Delicious! I was so busy eating that I forgot to say." "Delicious for gluten-free or just delicious?" "These are gluten-free?" Nuf said.

Gluten-Free Pumpkin Waffles

Gluten-Free Pumpkin Waffles
(printer-friendly version)

1/2 cup rice flour
3/4 cup sorghum flour
2 tablespoons potato starch (or corn starch)
1 tablespoon ground flax seeds
2 teaspoons baking powder
1 teaspoon baking soda
1 1/4 teaspoons cinnamon
1/2 teaspoon freshly-ground nutmeg
1/2 teaspoon ginger
1 large pinch cloves
1/2 teaspoon salt
1 tablespoon agave nectar
3/4 cup solid-pack canned pumpkin
1 1/2 cups soymilk, water, or other non-dairy milk
2 tablespoons orange juice

Mix all ingredients except orange juice and set aside to rest while you heat your waffle iron. Once the waffle iron is hot, add the orange juice to the batter and stir. Spray the iron lightly with canola oil and follow manufacturer's directions to make waffles. (Batter will be very thick; add more orange juice or water if you want a thinner batter.) You may need to spray the iron between waffles to avoid sticking.

Makes 4 servings, about 2 average-sized waffles per serving. Per serving, using soymilk: 259 Calories (kcal); 2g Total Fat; (6% calories from fat); 6g Protein; 56g Carbohydrate; 0mg Cholesterol; 860mg Sodium; 5g Fiber. Weight Watchers 5 Points.

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44 Comments:

Anonymous Allen of EOL said...

This weekend our weather started to cool and I immediately thought of pumpkin :) What a wonderful way to kick off the Fall season!

9:40 AM, September 16, 2008  
Blogger Karina Allrich said...

Susan- these gluten-free waffles sound delicious--- and they are beautiful! The touch of orange juice is inspired.

9:41 AM, September 16, 2008  
Blogger River said...

These look absolutely delicious! Bring on the pumpkins!

9:53 AM, September 16, 2008  
Blogger Erndog said...

These look really yummy! Can I use brown rice flour instead of plain?
~Erin

9:59 AM, September 16, 2008  
Anonymous Anonymous said...

These look and sound wonderful. Because I want to avoid all oils, I would prefer not to use my waffle iron and have these become a sticky mess. Would the recipe also work as pancakes?

10:23 AM, September 16, 2008  
Blogger SusanV said...

Erin, I don't see why not. I'd add a little more liquid (1 tbsp.) just in case.

10:25 AM, September 16, 2008  
Blogger SusanV said...

Anonymous, I'd add a little more liquid to the batter to use for pancakes.

10:31 AM, September 16, 2008  
Blogger SusanV said...

PS--With a good non-stick waffle iron, you shouldn't have to do more than brush the plates once with oil. Cuisinart makes a good one that apparently doesn't need to be sprayed between batches.

10:32 AM, September 16, 2008  
Blogger ttfn300 said...

yum yum yum! i love fall :)

1:52 PM, September 16, 2008  
Anonymous Foodeater said...

Oh yum! I have no issues with eating gluten and yet still these sound amazing. I love how you spiced them up with cinnamon, ginger, nutmeg and cloves... it's like a crispy little portable pumpkin pie!

2:10 PM, September 16, 2008  
Blogger shelby said...

I do not care how many waffle posts you have! I'm getting my wafflemaker this week and this will be one of the first recipes I make!! I just bought a can of pumpkin

2:49 PM, September 16, 2008  
Anonymous Anonymous said...

Hello, Would this recipe work as pancakes as well? For those of that don't have waffle irons...

4:01 PM, September 16, 2008  
Blogger jenn said...

could you possibly adapt this recipe for someone who CAN eat gluten? I'm at college in an apartment and can't get fun things like ground flax. I DO have whole-wheat flour, though... suggestions?

4:08 PM, September 16, 2008  
Blogger Courtney said...

Yay for gluten free! These look fabulous--thank you!

Courtney

4:13 PM, September 16, 2008  
Blogger Bianca said...

Yea for pumpkin! I love all the pumpkin recipes on the blogs these days. Makes me want some! And I love that this is gluten free. I'm starting to think I may have a gluten allergy...but I'm choosing to ignore it right now. It could also be something else...but I get gassy stomach pains like everyday.

4:15 PM, September 16, 2008  
Blogger VeggieGirl said...

Gluten-free + pumpkin = PERFECTION!!!!!

4:23 PM, September 16, 2008  
Blogger Laura said...

These look amazing Susan! I am always in the mood for pumpkin, and one of my favorite baked goods is your pumpkin spice loaf, so I'll definitely have to try these waffles! The gluten free post brings up a question for me that I was hoping you, or some of the other posters here could answer. Is there any benefit to eating a gluten-free diet to those of us who are not gluten-intolerant?

5:12 PM, September 16, 2008  
Blogger Vegetation said...

Yum! I love all things pumpkin and the fact that these are gluten free is a huge bonus!

5:45 PM, September 16, 2008  
Anonymous Anonymous said...

these look incredible. do you think that almond flour in exchange for the sorghum would work?

5:45 PM, September 16, 2008  
Anonymous moonwatcher said...

Susan, these look and sound fantastic. I will look forward to making them. Happy Fall!

6:13 PM, September 16, 2008  
Blogger Mandee said...

Hooray for gluten-free waffles! I have never eaten pumpkin in waffles before but I might try these!

6:34 PM, September 16, 2008  
Anonymous Anonymous said...

thank you, thank you, thank you! my youngest can't have dairy or gluten so this is perfect for the whole family as I only cook that way for all of us.
Denise

10:32 PM, September 16, 2008  
Blogger ~M said...

Yummilicious! I can't wait to try these...probably with mashed sweet potato instead of pumpkin!

12:43 AM, September 17, 2008  
Blogger eleanor said...

Hi Susan, love the blog! now i want some pumpkin baked goods! (i don't have a wafflemaker away from home..)

anyways, i had a question. i'm studying abroad in edinburgh, scotland this semester, and am doing self-catered housing so i get to do all my own cooking! (YAY!!) well, they apparently don't have canola oil here in the UK so i was wondering what was a good substitute i could buy to be used in both baking and cooking...something fairly neutral. i was thinking either sunflower or safflower oil? but i'm just not sure, so i thought i would ask a wonderful cook like yourself! thanks!
--nora

7:43 AM, September 17, 2008  
Blogger Deb Schiff said...

Wow these are gorgeous! I'd bet the house smells fantastic when you're making them too!

Love your blog.

8:55 AM, September 17, 2008  
Anonymous Anonymous said...

I can see how it's fat free--55g carbs per servings, yowza! All that sugar will wake you up, LOL. Guess a little indulgence every once in awhile can't hurt, though. They sound scrumptious.

5:03 PM, September 17, 2008  
Blogger sarchan said...

Those look delicious. I'm now lamenting my lack of waffle iron.

10:58 PM, September 17, 2008  
Blogger Lexi said...

Hey Susan,

I love pumpkin waffles and these look wonderful!

Any advice for those of us who aren't gluten free? I'd love to try making it for some GF friends on special occasions, but for just me, the trip for special ingredients is harder. Any good subs?

Lexi

1:00 AM, September 18, 2008  
Blogger funwithyourfood said...

I just noticed that pumpkin is popping back up in stores right now. Looks delish!

Teddy

10:37 AM, September 19, 2008  
Blogger Karen said...

I cannot wait to try these - they sound delicious! Thank you.

8:31 PM, September 20, 2008  
Blogger Terre said...

Susan:

We just FEASTED on your gluten-free pumpkin waffles and can't rave enough! They are excellent, and the house smells great!! Thank you so much for this and all your special recipes.

Terre

2:15 PM, September 21, 2008  
Blogger shelby said...

I also have a question about whether these can be used with regular flour? Maybe even a spelt or barley. I don't want to buy sorghum flour just for one recipe (even though it's probably worth it)

10:57 PM, September 21, 2008  
Blogger SusanV said...

Lexi and Shelby--I haven't made these with other flours, so I can't say what proportions to use. You can try starting with an equal amount of whatever flour you are using and add more flour or liquid as necessary. The batter for this is very thick but not stiff. Also, if you're not using gluten-free flour, omit the starch.

If you experiment with this, please let me know what works and what doesn't.

PS--I've heard there's a great pumpkin waffle recipe in Vegan with a Vengeance. Maybe you can find it online.

7:13 AM, September 22, 2008  
Blogger Laurel Alanna McBrine said...

I can hardly wait to dust off my waffle iron and bake up a batch of these scrumptious looking waffles!

I am going to try substituting a cup of spelt flour for the first three ingredients, increase the amount of flax to 2 T., substitute maple syrup for the agave and almond milk instead of soy.

I'll let you know how it goes :)

Thanks for the inspiration.


Click here for my blog on living well!

2:16 PM, September 22, 2008  
Blogger Jennifer Hamilton said...

These sound delicious, I'll try this weekend! Thanks ~fellow Mississipian

3:31 PM, September 23, 2008  
Anonymous Culinary Cory said...

These look amazing. I love the idea of pumpkin waffles. It sound so wonderfully festive!

10:43 PM, September 25, 2008  
Anonymous Chef Heather Mader said...

Thanks for your website in general - as well as this recipe! I am a personal chef, and I often come here to find recipes for my low-fat vegans as well as those who are just looking for me to fix healthier food for them. These waffles will be great for my gluten-free client, who was disappointed with the Trader joes gluten free brand - calling them "tasteless"! I have a feeling these will fit the bill!

10:37 PM, September 27, 2008  
Blogger vegiVamp said...

Hey,

These look wonderful. I just got a pumpkin from a friend, and as I need to get rid of the body, I was wondering how I would best go about replacing the canned pumpkin with fresh one ? Do I grate it, steam it, sauté it, ... ?

Thanks,
vegi

4:19 AM, September 29, 2008  
Anonymous Anonymous said...

Hi there,

I admire your quirky and extremely well organized vegan blog. Thanks for the few gluten-free recipes as well, their great.

One question: is it possibly to leave out the pumpkin in the recipe? Will they still work out?

8:49 AM, September 30, 2008  
Anonymous Sally Parrott Ashbrook said...

Waffles were one of our go-to weekend foods before I learned I had food allergies and celiac, so I appreciate recipes like this one.

We made these for breakfast this morning. The first batch actually wasn't really thick--we added about 1/4 c. extra flour, and even so, the waffles were a bit like pumpkin-stuffed waffles (gooey in the middle) after being cooked till they were really brown. The second batch, we added a bit more flour (and, of course, the batter had sat while the first batch cooked), and those came out more completely cooked. But we ate them all, and they were all good. We put maple syrup and toasted pecans on top.

10:48 AM, October 05, 2008  
Blogger Alicia said...

I love these! I just made them yesterday (with 1/4 tsp less cinnamon) with spinach omelette's. So good. Of course I had to blog abot it! http://veganguineapig.blogspot.com/2008/10/vegan-mofo-spinach-omelette-pumpkin.html

12:06 PM, October 10, 2008  
Blogger ~M said...

Hi Susan,

These were very tasty with brown rice flour instead of white rice flour...but they fell apart much more than my standard [gf] recipe...any tips on this matter? I want to make them company-worthy :)

Thanks!
~M

11:51 PM, November 06, 2008  
Blogger SusanV said...

Hi ~M--I didn't have that problem, so I'm not sure what to do. If I were you, I'd check to see what the difference is between this recipe and your standard one. Is there any ingredient in it that you could add to this one? If they're falling apart, maybe something like xanthan gum would help to make them hold together.

7:41 AM, November 07, 2008  
Blogger Jessica said...

Wow.. I just made these and they were awesome!!! I did them in pancake form, and I wasn't able to get plain old baking soda so I added a little extra baking powder. The best pancakes I've ever had! My fiance was raving about them too (he's not so keen about the gluten free thing) :)

9:37 AM, November 08, 2008  

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