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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Pumpkin and Winter Squash Recipes

 

Vegan Pumpkin and Winter Squash Recipes: Here you’ll find dozens of low-fat vegan recipes featuring pumpkin or winter squash. All are Whole Foods Plant-Based (WFPB) and contain no added oils. Readers' favorites include Vegan Pumpkin Bread Pudding, Mexican Pumpkin Soup, Double-Layer Pumpkin Cheesecake, Impossible Pumpkin Pie, and Butternut Squash Curry.

Here you’ll find dozens of low-fat vegan recipes featuring pumpkin or winter squash. All are Whole Foods Plant-Based (WFPB) and contain no added oils.

Our readers' favorites include Pumpkin Bread Pudding, Mexican Pumpkin Soup, Impossible Pumpkin Pie, and Butternut Squash Curry.

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

White Bean Stew with Winter Squash and Kale

White Bean Stew with Winter Squash and Kale

Pumpkin Oatmeal Cakes with Apple-Pecan Compote

Pumpkin Oatmeal Cakes with Apple-Pecan Compote

Spiced Pumpkin Hot Chocolate

Pumpkin Spice Hot Chocolate

Mary's Pumpkin Walnut Muffins

Mary McDougall’s Pumpkin Walnut Muffins

Massaged Kale Salad with Sweet Potatoes and Pumpkin Seed Dressing

Massaged Kale Salad with Sweet Potatoes and Pumpkin Seed Dressing

Ethiopian-Spiced Pumpkin Bisque

Ethiopian-Spiced Pumpkin Bisque

Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas

Spaghetti Squash with Roasted Brussels Sprouts and Chickpeas

Ridiculously Easy Lentil Stew

Ridiculously Easy Lentil and Vegetable Stew

Pumpkin, Squash, or Cushaw Bake

Pumpkin, Squash, or Cushaw Bake

Celebration Pot Pie with Pumpkin Biscuit Crust

Celebration Pot Pie with Pumpkin Biscuit Crust

Pumpkin Pie Bites

Pumpkin Pie Bites

Fat-free Pumpkin Biscuits

Fat-Free Pumpkin and Raisin Biscuits

Lemon Quinoa with Butternut Squash

Lemony Quinoa with Butternut Squash

Tofu, Tempeh, and Butternut Squash in Slow-Cooked Peanut Mole

What to Do With Leftover Pumpkin

What to Do With Leftover Pumpkin

Sweet Dumpling Squash Stuffed with Lemon-Herb Rice

Sweet Dumpling Squash Stuffed with Lemon-Herb Rice

Low-fat, low-sugar, and gluten-free, but you won't miss out on the flavors of fall in this vegan dessert.

Apple-Pumpkin Delight

Pumpkin Cookies

Pumpkin Cookies

Pumpkin and Black Bean Casserole

Pumpkin and Black Bean Casserole

Gluten-Free Pumpkin Waffles

Gluten-Free Pumpkin Waffles

Roasted Pumpkin and Garlic Soup

Roasted Pumpkin and Garlic Soup

Vegan Double Layer Pumpkin Cheesecake

Double-Layer Pumpkin Cheesecake

Quinoa and Red Lentil Cutlets

Quinoa and Red Lentil Cutlets and Roasted Pumpkin and Vegetables

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

Gold Rush Chili: Vegan, low-fat chili with black beans and butternut squash

Gold Rush Chili

Clouds in the Sunset or Roasted Butternut and Cauliflower Soup

Pumpkin Spice Bread

Pumpkin Spice Bread

Roasted Delicata Squash and Cauliflower with Curry Sauce

Flowers and Florets: Roasted Delicata Squash and Cauliflower with Curry Sauce

Pumpkin and Roasted Corn Soup

Pumpkin and Roasted Corn Soup

Cambodian Stew

Cambodian Vegetarian Stew

Pumpkin-Apple Butter

Pumpkin-Apple Butter

Impossible Vegan Pumpkin Pie: This pie magically creates its own crust! Low-fat, vegan, and gluten-free.

Impossible Vegan Pumpkin Pie

Santa Fe Spaghetti Squash Casserole

Winter Squash Stew with Pinto Beans and Corn

Winter Squash Stew with Pinto Beans and Corn

Mexican Pumpkin Soup served with air-fried tortilla chips

Mexican Pumpkin Soup

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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