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Vegan Sweet Potato Casserole with Pecan Topping

December 11, 2006 By Susan Voisin 120 Comments
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This vegan sweet potato casserole is practically a dessert rather than side dish, with a delicious topping of candied pecans on top.

Sweet Potato Casserole with Pecan Topping

I’m going to be honest with you and admit that I’m not a big fan of holidays. Stressing over some arbitrary date on the calendar–to cook certain foods, travel long distances, buy token gifts, and so on–has never been my idea of fun.

For a long time, I felt the same way about the traditional holiday meals, too. Every year when I was growing up, I’d beg my mother, “Why do we have to have turkey? Can’t we have spaghetti instead?” I wasn’t a vegetarian back then, just a budding iconoclast who never did care for traditions–or turkey. (Today, I get the same argument from E., though she’s arguing to substitute lasagna for dressing. I’m sure my mother is happy to see me get a dose of my own rebellion.)

Sweet Potato Casserole with Pecan Topping

Something strange happened, and as I became older, I developed a real love for some of the traditional dishes of the winter holidays. Maybe without the dead bird as centerpiece, I finally felt free to celebrate the holidays as a sort of Festival of Starches. Let’s face it, what’s not to love? To a carb addict like me, cornbread dressing, pumpkin pie, mashed potatoes, yeast rolls, winter squash, and sweet potatoes are pretty close to the perfect meal!

This vegan sweet potato casserole is one of the highlights of any holiday meal for me. A word of caution, though: In my family, sweet potatoes are dessert, so if you’re expecting a savory side dish, look elsewhere. I always serve this after the meal, along with some coffee to fight off the post-feast sleepiness!

Though my family’s original recipe includes vegan margarine, it may be omitted from the sweet potatoes and replaced with apple sauce in the topping. In this less decadent version, the pecans still contribute a significant amount of fat. 

Over 50 Vegan Thanksgiving recipes, most no-oil and #wfpb #vegan #wfpbno #thanksgiving #veganThanksgiving

 
Thanksgiving Recipes

More Vegan Holiday Desserts

For more delicious vegan Thanksgiving and Christmas desserts (because that is what this sweet potato casserole is!), please see my round-up of Favorite Christmas Desserts. For more savory dishes, check out all my Thanksgiving recipes.

Sweet Potato Casserole
5 from 8 votes
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Sweet Potato Casserole with Pecan Topping

Soy Free
Note: This isn’t a fat-free recipe, though it does have less fat than other recipes of its kind. You can reduce the fat and the richness of the dish by eliminating the margarine.
Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings 10
Author Susan Voisin

Ingredients

  • 4 large sweet potatoes cooked (I used a pressure cooker) and peeled
  • 2 tablespoons vegan margarine (Optional)
  • 1/4 cup soy creamer or non-dairy milk
  • 1/4 cup orange juice
  • 1 teaspoon vanilla extract
  • 1/4 cup sugar
  • 1/4 cup maple syrup
  • 1/2 teaspoon salt
  • 3/4 teaspoon freshly grated nutmeg
  • 3/4 teaspoon cinnamon

Topping

  • 1/4 cup vegan margarine (replacing with apple sauce may work for a low-fat version)
  • 1/2 cup brown sugar packed
  • 1/3 cup unbleached white flour
  • 3/4 cups chopped pecans
  • 2 tablespoons maple syrup
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Instructions

  • Preheat the oven to 350 F and spray a 2 quart casserole dish with non-stick spray or quickly wipe with oil (omit if you don't mind the casserole sticking to the sides of the dish.)
  • Mash the sweet potatoes (with the margarine, if you’re using it) until smooth. Add the soy creamer, orange juice, vanilla, sugar, maple syrup, salt, nutmeg and cinnamon. Pour into prepared casserole dish.
  • Mix the topping ingredients together until well-combined. Spread or sprinkle over the casserole and bake for 45 minutes or until hot throughout.

Notes

Using apple sauce instead of margarine in the topping (and no margarine in the sweet potatoes):
Calories: 241 Fat: 6.2g Sodium: 148mg. Other values are the same.
Nutrition Facts
Sweet Potato Casserole with Pecan Topping
Amount Per Serving (1 serving)
Calories 298 Calories from Fat 117
% Daily Value*
Fat 13g20%
Sodium 195mg8%
Carbohydrates 44g15%
Fiber 3.5g15%
Sugar 29g32%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Course Dessert
Cuisine Holiday, Vegan
Keyword thanksgiving, vegan
Have you made this recipe?Mention @SusanFFVK and tag #fatfreevegankitchen in your photos on Instagram.
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Don't think side dish. This vegan "casserole" is a dessert! Recipe includes both regular and oil-free instructions.

Filed Under: Desserts, Instant Pot and Pressure Cooker, Side Dishes Tagged With: Casseroles, Higher-fat, Holidays, Potato Recipes, Southern cooking, Soy-free, Thanksgiving Recipes

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Reader Interactions

Comments

  1. Gwen

    November 26, 2015 at 8:41 pm

    Deelish! Served this today and my carnivore family loved it! I was out of pecans, so I subbed walnuts.

    Reply
  2. Michele

    November 27, 2015 at 11:50 am

    Just wanted to thank you for this wonderful recipe! We made it for Thanksgiving this year and it is the bomb!! Love your site – it’s probably the number 1 site I check for great recipes consistently!! Thanks again!

    Reply
  3. Belinda Spencer

    December 5, 2015 at 1:54 pm

    Can the orange juice be omitted in this receipe? Thanks

    Reply
    • Susan Voisin

      December 5, 2015 at 2:41 pm

      Yes, you may have to add a different liquid, though.

      Reply
  4. Andrea R

    November 17, 2016 at 7:01 pm

    I’d like to try this in the crockpot-any tips?

    Reply
  5. Susan Ellwanger

    November 22, 2016 at 4:34 pm

    The flavor of this recipe is absolutely delicious! I used a combination of soy milk (for thickness) and coconut milk (for flavor). I also left out the orange juice (I don’t love sweet dishes with orange juice) and the pecans (I was bringing it to a potluck with nut-allergic friends.) I agree that the recipe is way too sweet to serve with dinner — it’s much more of a dessert. When I make it again as a dessert I’ll cut the sweetener since it was a bit overwhelming. Overall, though, I couldn’t believe what a yummy combination the spices and maple syrup and sweet potatoes were. Thanks!

    Reply
  6. Jennifer

    November 14, 2018 at 9:16 am

    How far in advance do you think this could be made? I was hoping to make it without baking on Monday night to serve with Thanksgiving dinner on Thursday (I would bake it fresh that day.)

    Do you think that would work? thank you!

    Reply
    • Susan Voisin

      November 14, 2018 at 9:37 am

      I think that’ll work just fine.

      Reply
  7. Rachel

    November 19, 2018 at 8:17 pm

    If I make this the night before and refrigerate, would I still back on 350° and how long since it will be cold to start?

    Reply
    • Susan Voisin

      November 19, 2018 at 10:31 pm

      You’ll probably just have to check it periodically to see if it’s hot in the middle. If possible, let it sit out on the counter for a couple of hours to come to room temperature.

      Reply
  8. Millican Pecan

    June 25, 2019 at 1:56 pm

    Pecans and sweet potatoes really do well together. Plus, maple syrup has always worked well with pecans. This recipe puts them all together. I love it.

    Reply
  9. janet

    November 19, 2019 at 8:15 am

    I made the casserole and we loved the taste, but I was disappointed in the topping. I made it exactly as written, but it was soft and gooey. I couldn’t ‘sprinkle’ it on the top and it was hard to ‘spread’ because the sweet potato mixture was so soft. I put blobs of the topping on instead and after 15 min in the oven, I spread them around a bit. After baking, the topping was still just gooey although it tasted good, just a disappointing texture. Has anyone else experience this?

    Reply
  10. Danae

    November 22, 2019 at 8:20 pm

    :This recipe is amazing. It has been my Thanksgiving “go to” sweet potato casserole for years and it always gets rave reviews!

    Reply
  11. Amy

    November 21, 2020 at 7:34 pm

    Have you tried this with the applesauce and no butter? Does it work ok?

    Reply
    • Susan Voisin

      November 21, 2020 at 8:37 pm

      Yes, it’s different—not as crunchy—but still good.

      Reply
  12. Heather

    November 19, 2022 at 11:41 am

    Hi Susan,

    Not sure if you are still monitoring the comments but just wanted to say that I think we’ve been making this recipe for thanksgiving for the past ten years. It’s so good. Thank you!

    Best,
    Heather

    Reply
    • Susan Voisin

      November 19, 2022 at 12:16 pm

      Thank you! I’m so glad you like it!

      Reply
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