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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Southern cooking

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

Fat-Free Vegan Biscuits

Oil-Free Baked Portobello Fries

Oil-Free Baked Portobello Fries

Dipped in this gluten-free batter and baked, eggplant comes out crispy on the outside, soft and creamy on the inside, and it's perfect on a poboy sandwich.

Oven-Fried Eggplant PoBoy Sandwiches

Oven-Fried Okra

Oil-Free Gluten-Free Oven-Fried Okra

Vegan Banana Bread Pudding

Banana Bread Pudding

Vidalia Onion Stir-fry Sauce

Vidalia Onion Stir-fry Sauce

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

Black-eyed Pea Chili with Quinoa and Corn

Black-eyed Pea Chili with Quinoa and Corn

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Mushroom and Tempeh Gumbo

Mushroom and Tempeh Gumbo

Sausage-Flavored Breakfast Beans and Grits

Sausage-Flavored Breakfast Beans and Grits

Vegan Pimento Cheese Sandwich

Pimento Cheese-Style Hummus

The Jackson Bowl

The Jackson Bowl with Vegan Comeback Sauce

Kale-Powered Hash Brown Casserole

Healthy Hash Brown Casserole

Southern-Style Vegan Cornbread Dressing

Vegan Southern-Style Cornbread Dressing

Black-Eyed Pea Hummus: A thick, smokey dip with Southern charm, this black-eyed pea hummus goes well with thick slices of crispy bread, crackers, or raw vegetables.

Black-Eyed Pea Hummus

No-Bake Strawberry Pie

No-Bake Vegan Strawberry Pie

Vegan Sausage and Mushroom Etoufee

Vegan Sausage and Mushroom Etoufee

Homestyle Green Beans and Potatoes

Homestyle Green Beans and Potatoes

Watermelon Rind Preserves

Watermelon Rind Preserves

New Southern Greens (Vegan Greens with Ginger and Cranberries)

New Orleans' Style White Beans

New Orleans’ Style White Beans

Pumpkin, Squash, or Cushaw Bake

Pumpkin, Squash, or Cushaw Bake

Collards Stuffed with Red Beans and Rice with fresh tomato sauce

Collards Stuffed with Red Beans and Rice

Ridiculously Easy Southern Succotash Stew

Ridiculously Easy Southern Succotash Stew

Creamy Creole Eggplant Casserole

Sweet Potato, Okra, and Chickpea Gumbo

Sweet Potato, Okra, and Chickpea Gumbo

Oven Fried Green Tomatoes

Oven-Fried Green Tomatoes

Roasted Yellow Squash and Onions

Ridiculously Easy Roasted Yellow Squash and Onions

Strawberry Snack Cake: Oil-free and vegan!

Strawberry Snack Cake

Butter Bean Soup with Portabellas and Wild Rice

Butter Bean Soup with Portabellas and Wild Rice

Low-fat, low-sugar, and gluten-free, but you won't miss out on the flavors of fall in this vegan dessert.

Apple-Pumpkin Delight

Spicy Collards and Black-eyed Pea Soup

Spicy Collards and Black-eyed Pea Soup

Creole Black-eyed Peas

Creole Black-eyed Peas

Black-Eyed Pea Cakes

Garden Gumbo

Garden Gumbo

Peach Upside-Down Cake

Peach Upside-Down Cake

Confetti Cornbread on a teal blue plate

Confetti Cornbread – Vegan Cornbread

Southern-Style Vegan Banana Pudding

Southern-Style Banana Pudding

Gumbo z’Herbes with Cajun Tempeh Bacon

Sweet Potato Casserole with Pecan Topping

Vegan Sweet Potato Casserole with Pecan Topping

Quick and Delicious Collards in the Pressure Cooker or Instant Pot

Quick and Delicious Collard Greens

Easy Vegan Corn Cakes

Fresh Peas and Corn Cakes

South Carolina Golden Mustard Barbecue Sauce

South Carolina Golden Mustard Barbecue Sauce

Black-Eyed Pea Gumbo (Okra in spoon)

Black-eyed Pea Gumbo

Stuffed Eggplants and Not-So-Dirty Rice

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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