Massaged Kale Salad with Sweet Potatoes and Pumpkin Seed Dressing

Name: Massaged Kale Salad with Sweet Potatoes and Pumpkin Seed Dressing
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 1 large sweet potato; 1/2 teaspoon soy sauce or tamari; freshly ground black pepper; 1 bunch kale (, washed, stems removed and leaves chopped); 2 tablespoons Pumpkin Seed Dressing ((recipe below)); 1 cup pinto beans (, cooked or canned (drained and rinsed well)); additional pumpkin seeds and chopped hot pepper for garnish; additional dressing for drizzling

October 7, 2012 By Susan Voisin 37 Comments
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This massaged kale salad is a hearty main dish with pinto beans, sweet potatoes, and a dressing made from pumpkin seeds.

When it comes to kale, I always seem to be lagging behind the cool kids.

Though I’m crazy about kale in soups and casseroles and skillet dinners, I haven’t loved the more trendy ways of eating it. I was one of the last food bloggers to try kale chips, and when I did, I was unimpressed. And though for the last few years people all over the planet have been rubbing their kale like deranged massage therapists, every time I tried a massaged kale salad, I wound up wanting to put the whole thing into a steamer.

But this week I became a massaged kale convert when I finally realized what I was doing wrong.

Basically, I wasn’t massaging the kale hard enough or long enough. [Insert husband joke here.] You might think that’s because I’m one of those selfish people who prefer getting massages to giving them (don’t we all?), but the real reason I’ve treated my kale too gently is that I’m always thinking ahead to the photo. Massaging takes the perkiness right out of kale leaves, leaving them limp and less attractive to the camera lens. But the harder you rub, the more the cell walls break down, making the kale more tender and less bitter. So don’t be afraid to rub kale the wrong way; you can’t, unless you just don’t try hard enough.

Contrary to popular opinion, you don’t need oil to massage kale. Any salad dressing will do, whether it contains fat or not, and, as Nava Atlas points out in Wild About Greens, you can even use salt, though you have to be very careful not to add a salty dressing on top of it.

In this recipe, I made a dressing from pepitas, shelled pumpkin seeds, and used it both as my “massage oil” and as a final salad dressing. I liked the contrast of the tangy lime and jalapeno flavor of the dressing with the sweetness of grilled sweet potatoes, and I added pinto beans to make this a main dish salad. Both the dressing and the salad were a hit with my husband, who was probably wondering what he’d have to do to get the kale treatment.

Speaking of erotic treatments of kale, my friend Julia at SnarkyVegan is doing a “50 Shades of Kale” theme for VeganMoFo; check out her Massaged Kale Salad with Avocado and Marinated Beans, which is hilarious to read and, I’m sure, delicious to eat. It’s the fourth in a series of posts, so be sure to start at the beginning to follow the story.

Massaged Kale Salad with Sweet Potatoes and Pumpkin Seed Dressing

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5 from 8 votes

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Massaged Kale Salad with Sweet Potatoes and Pumpkin Seed Dressing

This massaged kale salad is a hearty main dish with pinto beans, sweet potatoes, and a dressing made from pumpkin seeds. Plant-based, vegan, and low-fat.

Prep Time 25 minutes

Cook Time 20 minutes

Total Time 45 minutes

Servings

Author Susan Voisin

Ingredients

▢ 1 large sweet potato
▢ 1/2 teaspoon soy sauce or tamari
▢ freshly ground black pepper
▢ 1 bunch kale , washed, stems removed and leaves chopped
▢ 2 tablespoons Pumpkin Seed Dressing (recipe below)
▢ 1 cup pinto beans , cooked or canned (drained and rinsed well)
▢ additional pumpkin seeds and chopped hot pepper for garnish
▢ additional dressing for drizzling

Instructions

Preheat a large grill, George Foreman grill, grill pan, or oven (to 425 degrees).
Slice the sweet potato into 1/2-inch thick rounds (you can peel it beforehand if you like). Place the slices on the grill, grill pan, or non-stick baking sheet, brush the tops with soy sauce, and grate a little black pepper over them. Grill or bake until tender, turning after 5 minutes in a grill pan or 10 minutes in the oven. (They took about 10 minutes in my Foreman grill, but will probably take longer using the other methods.) Remove from oven, transfer to a cutting board, and cut into cubes or wedges.
While the sweet potato is cooking, Place the chopped kale in a very large bowl and add 2 tablespoons of the Pumpkin Seed Dressing. Using clean hands, massage the dressing into the kale, squeezing the kale in your hands until it is softened and reduced in volume by about two-thirds. Do not be gentle! This massage should take 2 to 4 minutes.
Put the kale on a serving plate or bowl and top with the sweet potatoes and pinto beans. Sprinkle with pumpkin seeds and chopped hot peppers and drizzle with more dressing.

Notes

This makes 2 large, “complete meal” salads or 4 small side salads. The nutritional info below assumes two large salads and does not include garnishes or additional dressing.

Nutrition Facts

Massaged Kale Salad with Sweet Potatoes and Pumpkin Seed Dressing

Amount Per Serving (1 serving)

Calories 279 Calories from Fat 21

% Daily Value*

Fat 2.3g4%

Sodium 227.4mg10%

Carbohydrates 54.6g18%

Fiber 13.1g55%

Sugar 3g3%

Protein 15g30%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Course Main Course, Salad

Cuisine Gluten-free, Vegan

Keyword massaged kale salad

Have you made this recipe?Mention @SusanFFVK and tag #fatfreevegankitchen in your photos on Instagram.

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5 from 8 votes

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