I’m packing my bags and getting ready to fly to Portland early tomorrow morning for Vida Vegan Con, the largest gathering of vegan bloggers ever to invade a conference center. I’m so excited to get to teach a photography workshop with two of my idols, Isa and Hannah, and to sit on a panel of Special Diets bloggers that includes the fabulous Kittee, Gena, and Fran. If you’re there, please introduce yourself; I’ll be the woman carrying a box of Kleenex because I’m fighting off a big cold. (You may not want to shake hands!)
With all my travel preparations, I haven’t had much time to cook, but since my family will be fending for themselves while I’m gone (and probably eating too much take-out), I wanted to get one last healthy meal on the table before I go. I had an eggplant that needed using and several basil plants that needed pruning, so I threw together this easy one-pot meal. My husband raved about it (and especially loved the Almond Parmesan) while my daughter grumbled about the eggplant but wound up eating every bite. If you use canned or already prepared lentils, you can have this homely-looking but tasty dish on the table in about a half hour.
Skillet Eggplant and Lentils
If you have them, use 3-4 small Japanese eggplants instead of one large one. Just slice into 1/4-inch pieces, no need to slice lengthwise.
Ingredients
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 large eggplant (about 18 ounces) cut into quarters lengthwise and sliced into 1/4-inch wedges
- 1/4 cup water
- 2 teaspoons oregano
- 1 teaspoon dried basil
- 1/2 teaspoon thyme
- 1 15-ounce can lentils, rinsed (or 1 1/2 cups cooked lentils)
- ground black pepper, to taste
- 1/4 teaspoon hot smoked paprika or cayenne pepper, optional
- 1 cup tomato puree or crushed tomatoes
- 1/3 cup unsweetened non-dairy yogurt
- 1 cup fresh basil, minced
- “Almond Parmesan,” see below
Instructions
- Saute the onion in a large, non-stick skillet until it begins to brown. Tip: Add a small pinch of baking soda to speed up browning. Add the garlic and cook for another minute.
- Add the eggplant, water, and herbs and stir well to coat the eggplant with the seasonings. Cover tightly and cook until the eggplant begins to soften, about 6 minutes, stirring frequently. Add all remaining ingredients EXCEPT the fresh basil and Almond Parmesan. Cover and cook for 10-15 minutes, until eggplant is tender and sauce has thickened. Season to taste with salt, add fresh basil, and serve over pasta or brown rice or other whole grain. Top with Almond Parmesan, if desired.
- To make Almond Parmesan, process 1/4 cup nutritional yeast and 1/3 cup whole raw almonds in a blender or food processor until crumbly. Store in refrigerator.
Preparation time: 10 minute(s) | Cooking time: 25 minute(s)
Number of servings (yield): 4
Nutrition Facts
Nutrition (per serving, without Almond Parm): 158 calories, 11 calories from fat, 1.3g total fat, 0mg cholesterol, 87.8mg sodium, 859.2mg potassium, 31g carbohydrates, 12.5g fiber, 6.2g sugar, 9.6g protein, 4.9 points.
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Sounds tasty! Question: I haven’t heard the baking soda tip before. Does it speed up the cooking process, leaving same flavor as if you’d cooked the onions for longer, or just change the color?
It’s speeds up the caramelization. I find it really helps when cooking onions without oil– the onions get more caramelized and more flavorful.
This recipe is right up my alley. I love eggplant paired with tomato. I have been playing around with Indian spiced eggplant and tomato and can’t wait to give your Italian twist a try. Thanks for another inspiring Plant-strong recipe.
I am totally going to make this for dinner tonight. I love when I have all these ingredients in my fridge/pantry already. Thanks for yet another amazing recipe.
Have a good time at Vida Vegan Con. Like the “Almond Parmesan” idea.
Thank you so much for your lovely website! I am already RSSing you — love your creativity and healthy recipes! We are in the process of becoming vegan (the dedicated carnivore in our household moved out, so I no longer have to buy animal products).
I print the recipes you post that are most interesting to me, but I haven’t been able to figure out how to include the (beautiful) photos? Any tips?
Thanks for doing what you do! Have a great time in Portland! I live in Seattle but come down to Portland frequently just for the better feel. I will live there someday — love it there.
This looks really yummy. I love lentils and eggplant, so this is just my kind of recipe. I’m excited to try the Almond Parmesan.
I hope you have a great time at the conference.
Can’t wait to try the Almond Parmesan. The entire dish sounds great!
Oh that looks beautiful!! Have a ton of fun at the conference!!
Excited to hear you’ll be visiting my home town! Portland is filled with lots of great Vegan eateries. I just discovered Portobello (close in southeast) which basically feels like a rustic italian restaurant, except I can eat everything on the menu! If you have time I highly suggest it. Enjoy your trip!
Thanks! I really hope to get to Portobello!
Wow – this looks right up my alley and super seasonal at that. I was planning on making your Iraqi-inspired eggplant but this is so tempting! It helps that I just picked up 4lbs of eggplant so I can still make both! Do you think soy milk could sub for the yogurt?
Have fun at the conference. I am super jealous that I won’t be meeting you.
I’m sorry you won’t be there!
I think you could use 1/3 cup of soymilk with 1 tablespoon of lemon juice to make a kind of buttermilk to sub for the yogurt. But that Iraqi eggplant is one of my faves, so if you have to choose between the two, choose that one.
You were right, Susan.. that Iraqi dish was SUPERB! Delicious, comforting and healthy- what’s not to love. When I get more eggplant, I will surely try this one, too… unless I get side tracked by your Indian chickpea and eggplant curry.
You certainly know your eggplant well.
Oh one more thing, if you need any further eggplant inspiration, try out healthifying this delicious dish (just needs less oil): http://tastespace.wordpress.com/2010/09/07/turkish-eggplant-tomato-and-lentil-stew-with-pomegranate/
Thanks for the compliment and the link! That recipe sounds delicious!
Hi Susan,
Have fun in Portland. Oregon is a fabulous state, if you haven’t been there before. And Portland is a really healthy town with fabulous food. My mom lived in central Oregon: Eugene.
I love your kitchen site and have already saved many of your recipes. You are a first rate food photographer and I know people will be flocking to your seminar. Wish I could be there, too. I just got Dr. Fehrman’s book recently and hope to begin the dreaded 6-week ordeal next week. I’d rather start with Dr. McDougall like you did — it doesn’t see so severe, but I need a huge boost to show my dr. that I can start to reverse diabetes and a host of other stuff at the age of 71. PS: Send some of your food pics to Dr. F. — the first picture on his site of a bowl of chopped black things was really off-putting! If I had not seen your blog first, I may have dropped the whole thing.
I tried this for dinner tonight. It was absolutely delicious. Thanks so much!!
Wow, that was quick! So glad you enjoyed it!
This looks so cozy and fabulous. Love it. Beautiful photos as always Susan!!!
I’m eating this right now (sans the almond parmesan) and it’s delicious! First recipe I’ve tried from your blog, and I’m sure glad I did! I used a can of tomato sauce instead of diced tomatoes, but other than that I followed the recipe exactly. YUM!
Thank goodness there is another vegan blogger who is crazy obsessed with eggplant like I am! Another one on my “to make” list!
Hello!
Just wanted to let you know that in my google reader, the google ad associated with your blog post was a whopping great animated piece with pucs of meat from the Meat Guy in japan. Not sure if you can block certain types of ads but thought you might like to know
Sorry about that! There’s no way to limit the ads by subject matter. Usually Google “knows” that those ads won’t do well on my site, but every now and then one slips through.
What is the serving size for the Skillet Eggplant and Lentils? Sounds great! I will certainly try it!
I didn’t measure it, but 1/4 of the whole skillet is a very large serving.
nearly impossible to buy nurtinal yeast here whats a good replacement to use
There’s not really any replacement. Just leave it out.
Almond parmesan is great stuff. You can also make it without nutritional yeast by adding a little miso (or you can certainly add both of them). Tahini also makes it taste more parmesan-ey, though both tahini and miso make it a little sticky instead of powder-ish.
Try buying online. I know Bob’s Red Mill sells it. You can also go to the service desk/managers of your grocery store(s) and request that they carry just about any product.
My family enjoyed this over whole wheat pasta. I used vinegar and soymilk to sub for the yogurt, and the was some slight detectable grainy-ness (graniness?) from the curdling process but the flavor was good. I also used half eggplant and half zucchini because that’s what I had! It worked just fine and the leftovers are going to work with me tonight.
What are whole almonds? Almonds with a brown skin?
Yes. You could also use the slivered almonds, but I measured using whole ones.
Thank you very much for the explanation.
This looks wonderful. The hubby didn’t like it when I made ratatouille, but I think he’d love this since it seems have more substance. Best of all, I still get my eggplant fix! Sounds like a winner.
I love your site. Well done and easy to move around in. I came to it because of Eat For Live and found your information so helpful. I c an’t afford to buy his book for a week yet but wanted to start his program right away. This is day three and I already feel better. Love your recipes. kc
I had four little eggplants from the farmer’s market and about 2 days later this was posted, so how could I not try this? We were out of non-dairy yogurts that weren’t fruit flavored so I finely mashed up some tofu with a fork for this recipe and it tasted great. The little pieces of tofu made it look like I had used ricotta cheese, which I thought added to the attractiveness of the dish.
yet another hit in our house. my picky 10 year old who likes plain pasta sauce LOVED this…this was so easy to make and was so yummy. thank you again…
This was so yummy. I was fascinated as the baking soda turned the onions yellow and seemed to create alot more liquid. I look forward each and every day for a new recipe to try!
I made this last night and it is really really good! The lentils give it nice substance, plus I added a few mushrooms. Susan, I think that your blog should be sponsored by the national eggplant growers association (if there is one). Before I started following your blog, the only eggplant I had tasted was the parmesan kind back before I went vegan. Thanks to you I am bravely exploring a whole new world of eggplant… yummy!
Alas, both eggplant and tomato are nightshades. Any ideas for substitute vegetables?
oh – forgot to mention my boys like their a lot of sauce on their pasta so I used an entire can of crushed tomatoes to make it more of a sauce…
Yum yum YUM!!!! I’m loving this!
I am so looking forward to trying this recipe. Love lentils and eggplant, sounds delicious. Keep those great recipes coming. They certainly help to keep me on the right vegan track. Only doing this for about 6 mos, but enjoy the cooking creativity,was getting bored with the “sSame old stuff” and the health benefits as well. My cholestrol dropeed 50 points in 3 months alone!
WHOO , WHOOO!!!
Making this tonight… added some mushrooms and a half a green pepper I had left over from earlier this week. Smells quite delicious!
Susan.
Are the oregano and thyme fresh or dried?
I used dried oregano and thyme, but you could use fresh if you tripled the amount.
Going to make this tomorrow night. I got 6 beautiful Japanese eggplants out of the garden, along with some garlic and basil from the garden as well. Im wondering whether I could make this recipe with almond meal for the almonds… I assume its the same, just the almonds are blanched before powdered. Just trying to use up random stuff from the garden and pantry. Its amazing how many random ingredients you accumulate cooking! Ill try it with the almond meal and see how it turns out. I imagine it jsut allows you to skip the step of powdering the almonds…
That’s true-you should be able to just mix the almond meal with the nutritional yeast in a jar. Hope you enjoy it!
This recipe helped me to use up a bunch of wonderful veggies from my CSA– eggplants, tomatoes, basil, onions, garlic. Delicious!
Susan,
This recipe seem delish but, my husband cannot have tomatoes. What could I substitute with for a great flavor. Happy cooking.
Wow! This is a fantastic recipe! I love the flavors and textures. Definitely one of my favorites so far:) I love your blog!
Susan this meal was excellent. As my husband was scarfing this down he was telling me how good this was. He’s not a huge fan of lentils either so that’s saying alot! Thanks for this easy and filling dish.
can you use refrigerated coconut milk (like so Delicious) in place of the yogurt?
Hello! This looks great! Could you make it in a slow cooker instead of a skillet?
I enjoyed the recipe. Thank you
Just made this one and just love it! Even my meat eating man enjoyed it! I never knew what to do with eggplants but your site is like a treasure chest for me. Thank you!
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