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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Under 200

Vegan Scalloped Hash Browns Casserole

Easy Scalloped Potatoes (Vegan Hash Browns Casserole)

Easy Chickpea Salad Sandwich Filling in a Wrap

Easy Chickpea Salad Sandwich Filling

Easy Vegan Soft Pretzels

Easy Vegan Soft Pretzels

Blueberry-Applesauce Cake Bars

Blueberry Applesauce Cake Bars

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

Portobello Mushroom Pizzas with Hummus

Portobello Mushroom Pizzas with Hummus

Crispy Fat-Free Spanish Potatoes

Crispy Fat-Free Spanish Potatoes

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Fat-Free Onion Cream: Add creaminess and a punch of flavor to any dish with this fat-free onion cream. Vegan, gluten-free, and only 3 ingredients!

Fat-Free Onion Cream

Guacamole Potato Skins

Guacamole Potato Skins

Vegan Scalloped Potatoes with Chickpea Cheese Sauce

Vegan Scalloped Potatoes with Chickpea Cheese Sauce

Pear Spice Upside-Down Cake: Vegan and Almost Fat-Free

Pear Spice Upside-Down Cake

Vegan Elote or Mexican Street Corn

Vegan Elote or Mexican-Inspired Corn on the Cob with Hemp-Lime Sauce

Oven-Fried Okra

Oil-Free Gluten-Free Oven-Fried Okra

Hot Layered Hummus

Hot Layered Hummus

Chickpea Omelet Mix

Chickpea Omelet Mix

Homemade Veggie Dogs

Homemade Veggie Dogs

Walnut and Kidney Bean Spread (Lobio)

Walnut and Kidney Bean Spread (Lobio)

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

Beany Breakfast Sausage Patties

Beany Breakfast Sausage Patties

Hot and Baba'd Pita Pizza (Spicy Baba Ganoush)

Hot and Baba’d Pita Pizza (Spicy Baba Ganoush)

Simple Chopped Salad

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

Roasted Cauliflower Bites with Vegan Nacho Cheese Sauce

Gingery Carrot and Tomato Soup

Gingery Carrot and Tomato Soup

Vegan Cream of Broccoli Soup

Ridiculously Easy Cream of Broccoli Soup

African-Inspired Sweet Potato and Black Bean Burgers

African-Inspired Sweet Potato and Black Bean Burgers

Peach Oatmeal Bars: These moist peach oatmeal bars are perfect for breakfast or for a healthy desserts. Vegan, gluten-free, and no added sugar or fat!

Peach Oatmeal Bars

Roasted Okra Masala

Roasted Okra Masala

Easy Fat-Free Dal Tadka

Fat-Free Dal Tadka

Marinated Zucchini and Chickpea Salad

Marinated Zucchini and Chickpea Salad

Broccoli Slaw with Pineapple Curry Dressing

Broccoli Slaw with Pineapple Curry Dressing

Vegan Pimento Cheese Sandwich

Pimento Cheese-Style Hummus

Mu Shu Jackfruit Lettuce Wraps

Mu Shu Jackfruit Lettuce Wraps

3-Minute Chickpea Salad Roll

3-Minute Chickpea Salad

Cheesy Cauliflower Sauce

Cheesy Cauliflower Sauce

Superfoods Soup

Superfoods Soup

Zucchini Noodles with Sesame-Peanut Sauce

Zucchini “Noodles” with Sesame-Peanut Sauce

Chickpea Flour Omelettes with Asparagus

Chickpea Flour Omelets with Asparagus

Lentil and Cauliflower Rice Tacos

Lentil and Cauliflower Rice Tacos

Minty Raw Pea and Spinach Soup

Minty Raw Pea and Spinach Soup

Korean-Inspired Black-eyed Peas and Kale Bowl: In this healthy update of the Korean classic bibimbap, black-eyed peas are cooked with garlic, ginger, and red pepper and served with kale. #vegan #wfpbno

Korean-Inspired Black-eyed Peas and Kale Bowl

Black-Eyed Pea Hummus: A thick, smokey dip with Southern charm, this black-eyed pea hummus goes well with thick slices of crispy bread, crackers, or raw vegetables.

Black-Eyed Pea Hummus

Savory Lentil-Mushroom Burgers

Savory Lentil-Mushroom Burgers

Farro Salad with Tomatoes and Grilled Zucchini

Farro Salad with Tomatoes and Grilled Zucchini

Layered Salad with Black Beans and Mango-Cucumber Salsa

Layered Salad with Black Beans and Mango-Cucumber Salsa

Old Fashioned Tofu Chicken Salad

Old Fashioned (Tofu) Chicken Salad

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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