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Smoky Refried Bean Soup

March 4, 2008 By Susan Voisin 70 Comments
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This quick and easy refried bean soup is loaded with black beans and corn and is so thick it’s almost a chili.

Vegan Smoky Refried Bean Soup: This quick and easy refried bean soup is so thick it’s almost a chili. Vegan, low-fat, and gluten-free.

Since I’ve been spending a lot of my spare time bird watching, I’ve slipped into cooking so many “ridiculously easy” recipes that I’ve decided to make Ridiculously Easy a permanent feature on the blog.

Through the magic of blogging, I’ve gone back in time to add a tag to many of the recipes that fit into this category, dishes that take just a few minutes or that allow you to dump your ingredients into a pot and let them cook a short time while you’re free to do other things. Just click on the tag to see the first few recipes that I’ve categorized as Ridiculously Easy, or R.E for short.

Vegan Smoky Refried Bean Soup

Today’s easy recipe turned out to be so delicious and comforting that I can see it becoming a regular meal at my house. Like my last R.E. recipe, it uses refried beans (though I assure you that not all my ridiculous recipes do!) I know that some people turn their noses up at canned refried beans, and though I agree that freshly made taste better, the canned version is such a great convenience.

In this soup, they contribute a wonderful creamy mouth-feel that will make you think the soup is richer than it is. But if you don’t like using canned refried beans, you can always do it the old fashioned way: whiz up a cup and a half of pinto beans in your food processor with a little of their liquid and add them straight to the soup. No frying needed!

For those of you following Weight Watchers Freestyle, this Refried Bean Soup has zero points. Check out more of my zero point recipes.

5 from 18 votes
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Smoky Refried Bean Soup

Gluten Free
Nut Free
Soy Free
Sugar Free
This soup is so thick it’s almost a chili. Use the minimum amounts of chipotle chili powder and hot sauce to make this a mild dish or add more to make it as hot as you dare.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Susan Voisin

Ingredients

  • 1 large onion chopped
  • 3-4 cloves garlic minced
  • 1 green bell pepper chopped
  • 1 1/2 cups vegetable broth
  • 1 14-ounce can diced tomatoes I used fire-roasted
  • 15 ounces fatfree refried beans 1 can
  • 15 ounces cooked black beans 1 can
  • 1 cup frozen corn kernels
  • 1 teaspoon cumin
  • 1 1/2 teaspoon smoked paprika
  • 1/8-1 teaspoon chipotle chili powder to taste
  • 1 teaspoon hot sauce or to taste
  • 1/2 teaspoon Mexican oregano optional
  • salt and pepper to taste
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Instructions

  • Heat a large, non-stick pot and sauté the onion until it begins to brown. Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, 20-30 minutes.

Notes

Serving suggestion: Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.
One serving is zero points on Weight Watchers Freestyle program.
Nutrition Facts
Smoky Refried Bean Soup
Amount Per Serving (1 serving)
Calories 261
% Daily Value*
Sodium 852mg37%
Carbohydrates 50g17%
Fiber 14.4g60%
Protein 15.2g30%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Course Main Course, Soup
Cuisine Mexican, Vegan
Keyword zero points soup
Have you made this recipe?Mention @SusanFFVK and tag #fatfreevegankitchen in your photos on Instagram.
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Refried Bean Soup

Original photo from 2008

Thanks to everyone who emailed and left comments identifying my mystery birds. The robins and cedar waxwings are still hanging around, even after last night’s storms. I’ve discovered that they’ve finished the hackberries and are now eating our holly berries, so I’m hoping there’s enough food for them to stick around a while.

Please spread the word about this recipe by pinning or sharing it!

Smoky Refried Bean Soup: This quick and easy refried bean soup is loaded with black beans and corn and is so thick it’s almost a chili. #vegan #wfpb #glutenfree

Filed Under: Family Favorites, Main Dishes, Recipes, Soups, Stews and Chilies, Vegan Weight Watchers Recipes with Zero Points Tagged With: Eat-to-Live, Gluten-free, popular, Ridiculously Easy, Southwestern Recipes

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Comments

  1. Shellie

    November 21, 2013 at 6:25 pm

    On the stove as we speak. I used Spanish Smoked Paprika. Cannot wait to try it.

    Reply
    • Shellie

      November 21, 2013 at 7:54 pm

      YUM….perfect. Great recipe. 🙂

      Reply
  2. clb22

    March 4, 2014 at 5:53 am

    Great recipe. I made it yesterday and changed it up a little. For our family, we like it even better… just change out the green bell pepper for a poblano pepper! Also we leave out the paprika, hot sauce, oregano, salt & pepper. It is a go to recipe for sure.

    Reply
  3. Andrea

    April 29, 2014 at 2:39 pm

    I just made this before the kids get home from school. Going to hold the temperature in a crock pot until dinner time. I’m always looking for ways to cook up leftovers. We had leftover refried beans and spanish rice from a restaurant, so I added the beans and I’ll toss the cooked rice into the pot 30 minutes before serving. It smells awesome! I realize that restaurant refried beans aren’t always vegan, but we aren’t a strict vegan/vegetarian household. Thanks for the recipe!

    Reply
  4. Xan

    September 26, 2014 at 12:29 pm

    I made this recipe for the first time a year ago. I made my own re-fried beans and prepared my own black beans from dried instead of using canned. I have since made this recipe several times and plan on making it again today. It has a nice well rounded flavor and holds up well when frozen. In fact, it’s fantastic to make a double or even triple batch of, then portion it out and freeze to have as easy meals throughout the fall and winter.

    Reply
  5. Susan

    November 3, 2014 at 7:11 pm

    This was so delicious and flavorful. I used a fresh hot chili pepper – one of the long skinny kinds – gave it great kick. I added a bit more corn. I want to eat the entire pot myself. Mine came out more like a stew and I am enjoying it that way. What a treat – thank you!!!

    Reply
  6. Statch

    November 8, 2014 at 4:56 pm

    This is delicious! I made it according to the recipe, and loved the texture and flavor.

    Reply
  7. werner

    January 11, 2015 at 7:51 pm

    Finally tried this soup. Sending my daughter off to new, tiny apartment in DC so wanted to practice some ridiculously easy recipes she can use. And as someone posted above, this is ridiculously AWESOME! Seriously licking-the-bowl rich and delicious. I ended up making my own refries and by time to add to soup had made a pretty good dent, so used immersion blender just slightly. Only change: added some canned green chilies. This will be a staple, and probably our new New Year’s soup. Thank you so very much for all the great recipes and keeping it real in the kitchen!

    Reply
  8. Chen

    November 30, 2015 at 11:54 am

    I was having a massive craving for bean soup this morning. So I made this recipe for the first time and had a big bowl of it for breakfast lol. I topped it with some avocado chunks and lime juice. It was insanely good! Thank you Susan!!

    Reply
  9. Jill

    March 4, 2016 at 10:26 am

    This soup is incredibly fast even without canned beans. Although I love my IP, I recently hauled out my old Creuset and have been slow cooking beans in the oven and on the stove top. I’ve fallen in love with the creamy texture of pinto beans cooked this way.

    I used a bean masher to smash up the beans before adding to the soup. An immersion blender would have been a great way to do this too. Pretty sure this will be a staple in my house. 🙂 I chopped up some onions and a jalapeno to put on top and baked some corn tortillas to crumble over it.

    One of these days I want to do a “Ridiculously Easy” challenge and make one of your RE recipes every day. I’m pretty sure I could live on them exclusively!

    Reply
  10. Maureen Irvine

    March 5, 2017 at 12:29 pm

    Made this yummy soup his morning. Since I rarely follow a recipe verbatim, I added Bay leaves, basil, a pinch,of sugar, 2 cups of veggie broth , celery, a squeeze of lemon juice , chilli seasoning, a small red pepper in addition to the green one and cilantro at the end.
    It was quick, easy and a do again!

    Reply
  11. Laura Runs a Latte

    March 30, 2017 at 1:07 pm

    I make this one all the time. One of my favorites!!

    Reply
  12. Tara Smith

    July 19, 2017 at 10:41 pm

    Just made this for dinner… Hubby has given it two thumbs up three times already and he’s only just started! Thank you for the recipe!

    Reply
  13. Deborah Smith

    August 3, 2017 at 6:10 pm

    Your Smokey Refried Bean Soup was ‘ just out of this world ‘. Thank you so much for helping me on my Vegan journey. 😊💗👍Best wishes from Deborah in Christchurch. New Zealand.

    Reply
  14. Vibeke Vale

    October 2, 2017 at 5:13 pm

    This is one of my favourite soups of all time! Just googled it so I can make it this week! YUM!

    Reply
  15. Lori

    December 30, 2017 at 7:48 am

    I love this recipe and stopped by to copy the ingredients for my grocery list. I wanted to let you know that there are ads for bacon on your site!

    Reply
    • Susan Voisin

      December 30, 2017 at 8:05 am

      Thanks! I know, and I hate it, but there’s nothing I can do (other than take down all ads, and then I couldn’t afford to keep the website online.) Ad networks these days don’t let you pick which ads you run, so I’m sort of stuck. 😢

      Reply
  16. nozomibirmignham

    January 2, 2018 at 5:47 am

    Woowww Awesome.

    Reply
  17. Divorced Kat

    February 12, 2018 at 7:11 am

    Another great recipe! This made 5 hearty servings. I added an extra can of tomatoes, some cayenne pepper, and the juice of a lime. I’m not vegan so added a bit of cheese on top. Winner!

    Reply
  18. Jennifer Stevens

    October 29, 2018 at 4:49 pm

    Excellent soup. Thank you!!

    Reply
  19. Jennifer Stevens

    October 29, 2018 at 4:51 pm

    Delicious soup!!!! Thanks ☺

    Reply
  20. Christine

    May 6, 2019 at 1:35 pm

    I’ve been doing 0 point lunches on weight watchers, and this was so good! Creamy with great flavor, and couldn’t have been simpler. I have been grossed out by the canned fat free refried beans and was looking for a recipe that could redeem them, and this was it! I definitely plan on making this again and doubling the recipe so I can freeze some.

    Reply
  21. Bobbi Dwyer

    April 5, 2020 at 12:43 pm

    Susan, you never let us down. Just got finished making and having this soup for lunch. Delicious! Cooked it in the instant pot. I don’t recommend it! 😏. Had some issues with it sticking. I. Think it’s because it is so thick to start with. I did stir it all very well, but it was still a worry. Cooked for 9 minutes and did a quick release.. was a little stuck, but didn’t burn!. Husband loved it too. I served with some salsa and a dollop of sour creme. So good. Thanks!

    Reply
  22. Sue Alexander

    December 3, 2020 at 1:11 pm

    Excellent tasty fulfilling soup. Smells heartwarming while heating. I add whatever leftovers I have. Sweet potatoes is a must to play with the smoky chipotle/cumin flavors. I usually add some air dried veggies from North Star Trading Company, esp. today when I have no corn. I just add water if it gets too thick. Play inside during COVID time. Finally cold enough in Tucson to make soup! Fun to read all the comments.

    Reply
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Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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