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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Family Favorites

Vegan Asparagus Mushroom Pasta

Vegan Asparagus and Mushroom Pasta

Baba Ganoush on a platter with pita bread., baby carrots, lettuce, tomatoes, and sliced cucumber

Supercharged Baba Ganoush (Eggplant Dip with Chickpeas)

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

This vegan gravy is great for emergencies because you can make it from pantry ingredients in under 15 minutes. It's gluten-free, too!

911 Vegan Gravy

Vegan Banana Bread Pudding

Banana Bread Pudding

The Best Rigatoni and Vegetable Casserole

The Best Rigatoni and Vegetable Casserole

Chickpea Omelet Mix

Chickpea Omelet Mix

Mushroom Seitan Roast

Mushroom Seitan Roast

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Homestyle Lentil Soup

Fat-Free Waffle Iron Hash Browns

Oil-Free Waffle Iron Hash Browns

Homemade Veggie Dogs

Homemade Veggie Dogs

Vegan and Oil-Free German Potato Salad

Vegan German Potato Salad

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

Creamy Curried Kale and Chickpeas

Creamy Curried Kale and Chickpeas

Black and Red Lentil Chili

Black and Red Lentil Chili

Simple Chopped Salad

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Cumin-Infused Vegetables and Chickpeas over Quinoa

Cumin-Infused Vegetables and Chickpeas over Quinoa

3-Minute Chickpea Salad Roll

3-Minute Chickpea Salad

Applesauce Ginger Cake with Maple Glaze

Applesauce Ginger Cake with Maple Glaze

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

Mary's Pumpkin Walnut Muffins

Mary McDougall’s Pumpkin Walnut Muffins

Old Fashioned Tofu Chicken Salad

Old Fashioned (Tofu) Chicken Salad

Dreena's No-fu Love Loaf

Dreena’s No-fu Love Loaf

Tofu-Cashew Mayonnaise

Tofu-Cashew Mayonnaise

Pasta with Vegetables and White Sauce

Pasta and Vegetables with White Sauce

Blender Hummus

Hummus in the Blender

Burritos with Spanish Rice and Black Beans

Burritos with Spanish Rice and Black Beans

Simple Scrambled Tofu and Kale

Simple Scrambled Tofu and Kale with Sweet Potato Fries

Carrot-Cashew Salad

Cashew Carrot Salad

Cosmic Cashew Kale and Chickpeas

Cosmic Cashew Kale and Chickpeas with Confetti Quinoa

Cabbage "Noodle" Soup: Cabbage takes the place of noodles in this light but filling vegan version of chicken soup.

Cabbage “Noodle” Soup

Super-Awesome Brussels Sprouts and Mushrooms: A simple vegan side dish of sauteed Brussels sprouts and mushrooms, seasoned with onion, garlic, and black pepper.

E’s Super-Awesome Brussels Sprouts and Mushrooms

Sea-sational Chickpea Salad

Sea-sational Chickpea Salad

Baked Spring Rolls and Low-Fat Lo Mein

Low-Fat Vegan Samosa Wraps

E’s Samosa Wraps

Ridiculously Easy Lentil Soup

Ridiculously Easy Lentil Soup

Chili Mac

Chili Mac

Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

Vegan Smoky Refried Bean Soup: This quick and easy refried bean soup is so thick it’s almost a chili. Vegan, low-fat, and gluten-free.

Smoky Refried Bean Soup

Watching Your Weight? Eat Soup! (Dirty Little Secret Soup Recipe)

Red lentils and cauliflower are simmered with the Bengali 5-spice blend Panch Phoran in this delicious #vegan dal. #wfpb #wfpbno #veganww #weightwatchers #zeropoints

Cauliflower Dal with Panch Phoran

Thick and Hearty Split Pea Soup, vegan and low-fat

Thick and Hearty Split Pea Soup

Chocolate-Orange Cake

Chocolate-Orange Cake

Vegan Double Layer Pumpkin Cheesecake

Double-Layer Pumpkin Cheesecake

North African Chickpea and Kale Soup

North African Chickpea and Kale Soup

Vegan Macaroni and Cheese

Easy Vegan Macaroni and Cheese

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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