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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Soups

Vegan Lasagna Soup with Spinach, Mushrooms, and Zucchini

Easy Vegan Lasagna Soup

Lentil, Mushroom, and Farro Soup

Lentil, Mushroom, and Farro Soup

Vegan Tuscan White Bean Soup in a bowl with bread and in a pot

Vegan Tuscan White Bean Soup in the Instant Pot

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

This richly spiced but not spicy #vegan red lentil soup is made thicker and heartier by the addition of cauliflower rice.   Zero points on Weight Watchers #freestyle program. Gluten-free and no added oil. #wfpbno

Red Lentil Soup with Cauliflower Rice

Instant Pot Red Beans and Rice Soup

Instant Pot Red Beans and Rice Soup

Simple Instant Pot Black Bean Soup

Simple Instant Pot Black Bean Soup

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Homestyle Lentil Soup

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Gingery Carrot and Tomato Soup

Gingery Carrot and Tomato Soup

Vegan Cream of Broccoli Soup

Ridiculously Easy Cream of Broccoli Soup

Superfoods Soup

Superfoods Soup

Minty Raw Pea and Spinach Soup

Minty Raw Pea and Spinach Soup

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

Javanese Inspired "Chicken" Noodle Soup (Soto Ayam)

Javanese-Inspired “Chicken” Soup (Vegan Soto Ayam)

Nava Atlas' Big Pot of Really Good Chili

Healthy Super Bowl Party? Start with a Big Pot of Really Good Chili

Ridiculously Easy Vegetable Gumbo

Ridiculously Easy Vegetable Gumbo and Cooking From Your Pantry and Freezer

Ethiopian-Spiced Pumpkin Bisque

Ethiopian-Spiced Pumpkin Bisque

Eat the Rainbow Black Bean Soup

Eat the Rainbow Black Bean Soup

Slow Cooker Hot and Sour Soup

Kathy’s Slow-Cooker Hot and Sour Soup

Hearty One-Pot Miso Soup

Hearty One-Pot Meal Miso Soup

Simple Cabbage and Chickpea Soup with Fresh Basil

Simple Cabbage and Chickpea Soup with Fresh Basil

Black Bean-Pineapple Soup Stew Chili

Black Bean-Pineapple Soup Stew Chili

Cabbage "Noodle" Soup: Cabbage takes the place of noodles in this light but filling vegan version of chicken soup.

Cabbage “Noodle” Soup

Roasted Parsnip and Garlic Soup with Mushrooms

Roasted Parsnip and Garlic Soup with Mushrooms

Curried Cauliflower and Sweet Potato Soup

Curried Cauliflower and Sweet Potato Soup

Brussels Sprouts and Shiitake Mushroom Soup

Brussels Sprouts and Shiitake Mushroom Soup

Ridiculously Easy Lentil Stew

Ridiculously Easy Lentil and Vegetable Stew

Roasted Asparagus Soup

Roasted Asparagus Soup

Ridiculously Easy Southern Succotash Stew

Ridiculously Easy Southern Succotash Stew

Tortilla Soup with Pinto Beans

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Tropical Black Bean and Collard Green Soup

Sweet Potato, Okra, and Chickpea Gumbo

Sweet Potato, Okra, and Chickpea Gumbo

Creamy Zucchini and Basil Soup

Creamy Zucchini and Basil Soup

Ridiculously Easy Lentil Soup

Ridiculously Easy Lentil Soup

Garlic Broth in the Pressure Cooker: A Pictorial Recipe

Irish White Bean and Cabbage Stew

Irish White Bean and Cabbage Stew

Quick and Easy Potato Soup

Quick and Easy Potato Soup

Triple Corn Soup

Creamy Celeriac Soup

Creamy Celeriac Soup

Butter Bean Soup with Portabellas and Wild Rice

Butter Bean Soup with Portabellas and Wild Rice

Vadouvan: A Delectable Seasoning and Two Recipes

Sunny Summer Squash Soup

Sunny Summer Squash Soup

Spicy Collards and Black-eyed Pea Soup

Spicy Collards and Black-eyed Pea Soup

Curried Eggplant Soup

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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