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Tortilla Soup with Pinto Beans

February 25, 2010 By Susan Voisin 101 Comments
Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Privacy Policy.

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Tortilla Soup with Pinto Beans

I’m coming up for air. I’ve spent the past couple of days working on the redesign of Fatfree Vegan Recipes, the website that spawned this blog. Although the really tricky stuff like coding and css and, for all I know, nuclear particle acceleration was done by a very talented web designer at E. Webscapes, I’ve had the incredibly mind numbing (and eye straining and finger cramping) job of copying and pasting all of the old recipes into the new format.

I’ve had my daughter helping me, and so far we’re only up to number 76 of 1300, a realization that makes me want to run screaming into the street. I don’t trust myself to do any more right now (letters are starting to slide around on the screen), so I thought I’d take a break from all that and post you a recipe.

Unfortunately, posting a recipe requires looking at a screen, and the letters are starting to slide around here too (a few are even break dancing). So excuse me if I’m too brief or misspell or suddenly start swearing like Gordon Ramsay. This soup was delicious, and it deserves better treatment than I can give it right now, but thems the breaks.

Tortilla Soup with Pinto Beans

The short story behind it is that I saw it, or the one it’s based on, in Eating Well magazine, and couldn’t resist making it, with a few changes:

  1. Instead of tofu I used pinto beans.
  2. Then I doubled the amount of pinto beans because I wanted it main-dishier (see, I’m making up words; swearing can’t be far behind).
  3. I used Mexican oregano instead of epizote because I like Mexican oregano and don’t have any epizote.
  4. I added chipotle powder because I wanted it to be spicier (without it, it’s deeply chile-flavored but not spicy at all).
  5. I divided it into 6 servings instead of 8 because my family and I eat like pigs (only messier) and because I wanted it to be main-dishier (see #2).

I hope you’ll enjoy it. Now, if you’ll excuse me, I think I’ll go take a walk before I get back to swearing at my computer screen.

5 from 6 votes
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Tortilla Soup with Pinto Beans

Gluten Free
Nut Free
Soy Free
Adding pinto beans makes this vegan tortilla soup more of a main dish, but it could be even heartier with more greens and vegetables added.
Prep Time 10 minutes minutes
Cook Time 45 minutes minutes
Total Time 55 minutes minutes
Servings 6
Author Susan Voisin

Ingredients

  • 3 large dried New Mexico chiles (or pasilla or ancho chiles, see note below)
  • 1 15-ounce can diced tomatoes preferably fire-roasted
  • 1 medium onion chopped
  • 3 cloves garlic peeled
  • 1/2 teaspoon Mexican oregano (optional)
  • 1/4 teaspoon chipotle chili powder (or to taste)
  • 4 cups vegetable broth or no-chicken broth
  • 4 cups water
  • 3 cups cooked pinto beans (or canned, drained)
  • salt to taste
  • 6 corn tortillas
  • 1 large lime cut into 6 wedges
  • 4 cups chopped spinach chard, or kale leaves (packed)
  • 1 ripe large avocado cut into 1/4-inch cubes (optional, but very good)
Prevent your screen from going dark

Instructions

  • Toast the chiles. If you have a gas stove, you can hold them with tongs over the flame one at a time for a few seconds until fragrant. But if like me you use an electric stove, put them in a dry skillet over medium heat and press them flat for a few seconds on each side. (See Notes below for using chile powder instead.)
  • When the chilies are cool enough to handle, stem and seed them, tear them into pieces, and put them in a blender along with tomatoes and their juice.
  • Heat a large saucepan over medium heat. Add onion and garlic and cook, stirring frequently, until beginning to brown, 4 to 6 minutes, adding water by the tablespoon if it starts to stick. Pour it all into the blender along with the chipotle powder and process until smooth.
  • Return the pot to medium heat. When hot, add the puree and stir nearly constantly until thickened to the consistency of tomato paste, about 6 minutes. (Careful–watch for hot, bubbling “eruptions”!) Add broth, water, oregano (if using), and drained pinto beans. Bring to a boil, then adjust heat to maintain a simmer. Simmer for 30 minutes.
  • While the soup is cooking, prepare the tortillas. Preheat oven to 375F. Cut each tortilla in half (can be done in a stack if you have a sharp knife). Then cut each half into 1/4-inch wide strips. Place the strips in a single layer on a baking sheet and sprinkle with salt, if desired. Bake for about 15 minutes, stirring every 5 minutes, until golden brown. Remove from oven and allow to cool uncovered until soup is ready.
  • Add spinach (or chard or kale) to the soup and season with salt to taste, depending on the saltiness of the broth. Cook, stirring, until the greens are wilted, about 2 minutes for spinach, longer for chard or kale.
  • Ladle the soup into 6 soup bowls. Divide avocado and tortilla chips among the bowls. Serve warm, with lime wedges.

Notes

Using dried chiles gives this soup a great flavor, but if they are unavailable, you can try using a pure chile powder, such as Ancho, instead. No need to toast, just add it to the blender with the tomatoes. Start with 1 teaspoon and add more as needed. Be sure the chile you are using is mild, unless you want it spicy!
If you skip the avocado, each serving contains 228 calories and 1.5g fat.
One serving without avocado is 2 points on Weight Watchers Freestyle program. Count the avocado separately.
Nutrition Facts
Tortilla Soup with Pinto Beans
Amount Per Serving (1 serving)
Calories 282 Calories from Fat 57
% Daily Value*
Fat 6.3g10%
Sodium 489mg21%
Carbohydrates 48g16%
Fiber 13.7g57%
Sugar 3.7g4%
Protein 12.4g25%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Have you made this recipe?Mention @SusanFFVK and tag #fatfreevegankitchen in your photos on Instagram.
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This fantastic tortilla soup is completely vegan and contains no added oil so you can indulge.

Filed Under: One Pot Meals, Recipes, Soups Tagged With: Eat-to-Live, Gluten-free, Greens, Higher-fat, Southwestern Recipes, Weight Watchers Points

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Reader Interactions

Comments

  1. Pamela

    February 25, 2010 at 2:55 pm

    I've been looking for some good new soups to try and this one looks amazing. Thanks so much! I can't wait to try it.

    Reply
  2. Ellen

    February 25, 2010 at 2:57 pm

    Your recipes are always wonderful, and I'm sure this one will not disappoint!! Your blog/website is always the first place I go when I am in need of a good vegan recipe.

    Reply
  3. The Walmart Vegan

    February 25, 2010 at 3:09 pm

    This sounds great. I have some black beans (with extras for later) on and I may substitute them for the pintos just because I'll have them ready.

    I can't imagine transferring that many recipes over. I think I'd try to bribe my "techy" daughter into it…lol.

    Reply
  4. SusanV

    February 25, 2010 at 3:15 pm

    Ha! Walmart Vegan, that's exactly what I'm doing: I'm paying my (nearly) 13-year-old to do it. I'm paying by the recipe and it's a bargain; the kid is so fast and conscientious. But I'm still going over each one and adding a couple of things before they're ultimately posted, so even having a fast teenager help it's a big job.

    I keep telling myself that I put all those recipes there to begin with and I can do it again. But I'm not as young as I used to be so I'm slowing down.

    Reply
    • Sara Binde

      June 20, 2016 at 5:45 pm

      First of all, this soup sounds so tasty! I needed a new recipe for pinto beans. Plus, I love spicy food. Thanks!
      It sounds like you need to hire a VA (or two!) to transfer all your recipes. That’s way too much. 😛

      Reply
  5. Xtreme English

    February 25, 2010 at 3:22 pm

    this looks wonderful, and i'm going to try it tonight. the thing i like best about your recipes is how adaptable they are. i really dislike chipotle, but there are ways to get around this. and THANKS for the great tip on charring peppers (put them in a hot pan and press them down, first one side, then the other). it's much easier than trying to char them over the flame. and i don't see why a person can't use a gas stove for this just as well as an electric.

    anyway, looking forward to this!!

    Reply
  6. Christina

    February 25, 2010 at 3:26 pm

    Well if it's any consolation for all your hard work…I took a peek at the recipe site and it looks SOOOOO good!! Almost as good as the soup!

    Reply
  7. Misty

    February 25, 2010 at 3:32 pm

    Yum – this looks great. Since its winter I'm on a soup kick. 🙂

    I'm looking forward to the swearing like Gordon Ramsey, actually…

    Reply
  8. Kathy G

    February 25, 2010 at 3:45 pm

    This recipe sounds great, but I prefer to limit the amount of work I put into my food prep. Is there a product you can recommend so I don't have to toast my own chiles?
    Kathy G

    Reply
  9. SusanV

    February 25, 2010 at 3:56 pm

    Misty, I could set up a microphone by my computer…. 😉

    KathyG, you can use ancho chile powder instead of dried chiles. It's not exactly the same, and you may have to play around with measurements, but it's worth a try. I've read that 1 tablespoon of chile powder is equal to one dried chile, but I would probably try less than that and add it to taste.

    Reply
  10. Lisa Blair

    February 25, 2010 at 4:14 pm

    I'm not making this tonight, and now I wish that I was! This soup will definitely make the list for next week. It looks delicious.

    Reply
  11. Anonymous

    February 25, 2010 at 4:15 pm

    Hi! I love your site and this is the first time that I have written in. Fabulous recipes!!

    A friend of mine just redid her blog, and found someone on e-lance to copy all the material for her. Their rate was super cheap too. Might be something to consider…to save your eyes, and fingers, and keep those recipes coming.

    Best,
    G.

    Reply
  12. Heather @ Side of Sneakers

    February 25, 2010 at 4:20 pm

    Wow what a job- that's a lot of recipes!! Your recipes are great though, so it'll be worth it 🙂

    Reply
  13. Healthy and Homemade

    February 25, 2010 at 4:23 pm

    YUM!! I cant wait to try this. I always loved the tortilla soup from El Torito when I was a kid . . . now it just doesn't appeal to me and it's hard to find a good recipe for it!

    Reply
  14. Anne-Marie Borbely-Bartis

    February 25, 2010 at 4:28 pm

    This looks (and reads) absolutely amazing, Susan! I'm always looking for more bean/legume recipes. I'll definitely try this over the weekend. And thank you for all your amazing, inspiring hard work on the website and blog–you make healthy vegan living a joy to behold.

    Reply
  15. dogbaker

    February 25, 2010 at 4:49 pm

    As someone who has done site redesign for my business you have my biggest sympathy.
    Hang in there and Big hugs for the fine job. I know you will have a big celebration when its done.
    I cannot wait to try your adaptation of the recipe.Everything I have made from your site has been wonderful.
    Thank You for your diligent hard work.

    Reply
  16. Veganice

    February 25, 2010 at 5:11 pm

    mmmm sounds amazingly delicious, I can't wait to try this soup – I loved your post! 🙂

    Reply
  17. ms.min

    February 25, 2010 at 5:20 pm

    Cute post. It's funny to think of you stomping around swearing like Gordon Ramsay!

    Reply
  18. Jacqueline

    February 25, 2010 at 5:21 pm

    Poor you, that sounds like a hellish amount of tedious work, but the soup is great. i love the chunks of avocado floating on top.

    Reply
  19. healthy life

    February 25, 2010 at 5:56 pm

    That looks really good.

    Reply
  20. deana - gwg

    February 25, 2010 at 6:28 pm

    THANK YOU FOR THIS! I absolutely love tortilla soup and haven't had it in years. Very Exciting!

    Reply
  21. Christi from A Different Daisy/VeganGoods.com

    February 25, 2010 at 6:38 pm

    New design looks good and so does the soup!

    Reply
  22. moonwatcher

    February 25, 2010 at 7:16 pm

    HI Susan,

    This looks really good, and I have to put it on my "to make" list! Hang in there with the recipe transfers. . I love the image of letter break dancing. . your wit is remains sharp despite the exhaustion!

    xo

    moonwatcher

    Reply
  23. Songbird

    February 25, 2010 at 7:25 pm

    Oooooh, this looks delicious! I'm definitely trying it soon. The avo cubes and tortillas strips did me in. Thanks, Susan.

    Reply
  24. Oh She Glows

    February 25, 2010 at 8:19 pm

    Posting is not taking a 'break' so thank you for being so dedicated to you readers even when swamped with website work!! 🙂

    My husband and I are geting ready to move my websites to a dedicated server and I am quite worried about the process (as is he- and he is the computer whiz kid).

    This soup looks great. I don't know if I have ever used pinto beans before!

    Reply
  25. Christina Garton

    February 25, 2010 at 9:22 pm

    This soup looks AMAZING. Can't wait to try it out next week. Glad I came here before I went grocery shopping.

    Reply
  26. Laina

    February 26, 2010 at 12:04 am

    Susan, one thing my father-in-law told my dh when he was just a boy when picking cotton was to not look at the acres and acres of cotton, but to only look at the one row.

    When that row was done, then only look at the next row and so forth. And it worked. The job didn't seem so gigantic anymore. 🙂

    And my dh still remembers that when he comes across a task that seems overwhelming.

    I'm glad you took a break by the way. This recipe looks fabulous. I'm from New Mexico and just wanted to say that it's also very authentic. Can't wait to give it a try. It would go great with your confetti cornbread!

    We appreciate YOU!

    Reply
  27. DJ Karma (VegSpinz)

    February 26, 2010 at 1:27 am

    I've been eating a lot of (almost)this exact same dish! I love pinto beans, and since I recently acquired a magical thing called a pressure cooker, I've been making this a lot, and adding greens to it.

    P.S. Your blog makes me laugh! Love your wit! 🙂

    Reply
  28. Elessar

    February 26, 2010 at 5:12 am

    Sooz!
    this is the kind of soup i could happily make while sleepwalking over the kitty-cat. I adore Southwestern and Mexican cooking,as you know,but I am an exile in England, with a woman who doesn't much like chilies, smoked or unsmoked. What's a po'veg-boy to do? Work around it! If you made me this soup I'd have to work along-side you, giggling and swearing as much as that damn Ram(sey). But he loses out big time:I have no need to buy his cook books (or Jaime Oliver's,or any hot mouthy chef. they have some good ideas, but they are meat-eaters and I am not.I was going through a few foodie e-mails today, and chuckled that you & I and a few others can make great food for vegetarians faster than they can edit and present. Food Heroine? You, Mollie Katzen and Julia Child. Good company.Torilla soup? Oh YUM! Might have to print this one…at least when Lesley wants to cool down the chilpotles or smoked paprika or a too-hot NM pepper or white pepper, she goes for tortilla chips or sour cream…, I am Southwestern-izing her,but oh so slowly.That's when I reach for something Italian or Hunan or Polynesian, and "pray". it is hard to change a person's cultural eating tastes!

    Reply
  29. Mary

    February 26, 2010 at 8:34 am

    Yum! I think I would really, really like this. Now to track down some chipotle chili powder…

    Reply
  30. Adrien

    February 26, 2010 at 12:06 pm

    I just found your blog- I think I love you!

    Reply
  31. Katie

    February 26, 2010 at 1:10 pm

    Beautiful! Keep up the hard work, the new site looks great!

    Reply
  32. tbsomeday

    February 26, 2010 at 1:41 pm

    lol–i'm enjoying your frazzled, made up words post
    since you have over 1200 recipes to go (not to remind you)…looks like you'll be in this mode for some time 🙂

    Reply
  33. jasmine

    February 26, 2010 at 2:27 pm

    I made this soup last night (more or less)–so thanks for the inspiration! :0

    In case it helps anyone, I used regular chili powder (what I had), but the tomatoes I used were fire-roasted and adobo seasoned (thank you, Muir Glenn). The dried chiles I used were from an Indian grocer, so probably not a New Mexican variety. And, I used a mix of pinto & black beans.

    And, lastly, I served it with arepas, since i had no tortillas. And, being out of avocado, I added some cubed sweet/ripe plantain, that I had already cooked and leftover. It added a really nice & unique flavor dimension to the soup.

    …the leftovers were even better for lunch today.

    so thanks!

    Reply
  34. Yaz Lawsuit

    February 26, 2010 at 3:29 pm

    Yummy! This soup looks so tasty and easy to make. Cheers, thanks for the recipe.

    Reply
  35. Charlotte's Vegetarian Blog

    February 26, 2010 at 8:19 pm

    Great sounding recipe! Oh, and good luck with the nuclear particle acceleration 🙂

    Reply
  36. vasilisab

    February 27, 2010 at 10:25 am

    Good thing I checked my email before going to the grocery store. It sounds really yummy, so I will be making it today.

    Beautiful picture, as usual. I am still trying to get there with the quality of my food pics…

    Reply
  37. Braelin

    February 27, 2010 at 11:39 am

    Thanks for taking the time to redesign the other site- it looks great so far!

    Reply
  38. Lori Lynn

    February 27, 2010 at 11:49 am

    I recently posted a Baja-stye tortilla soup on our new collaborative veggie blog. Your recipe sounds excellent.

    Lori Lynn
    http://thegreatvegproject.blogspot.com/2010/02/baja-style-tortilla-soup.html

    Reply
  39. Kristina

    February 27, 2010 at 1:15 pm

    HI Susan,
    I just made your blueberry banana bread and a conventional non-vegan banana bread for a friend to taste. My family gave thumbs up to yours, thumbs down to the conventional! Thanks for creating such a delicious and healthy bread.
    Kristina

    Reply
  40. Millette Jones

    February 28, 2010 at 8:35 pm

    Took these to church today and they were devoured. High percent of vegans/veggies but everyone seemed to enjoy them. Not overly sweet but very flavorful.

    Reply
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Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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