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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Greens

Vegan Tuscan White Bean Soup in a bowl with bread and in a pot

Vegan Tuscan White Bean Soup in the Instant Pot

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Vegan Chou Farci (Cabbage Stuffed with Barley and Lentils)

Kale-Powered Tropical Smoothie

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Zuppa Vegana: Italian Potato, Bean, and Kale Soup

Vegan Cream of Broccoli Soup

Ridiculously Easy Cream of Broccoli Soup

White Bean Stew with Winter Squash and Kale

White Bean Stew with Winter Squash and Kale

Sausage-Flavored Breakfast Beans and Grits

Sausage-Flavored Breakfast Beans and Grits

Kale and Quinoa Salad with Black Beans

Kale and Quinoa Salad with Black Beans

The Jackson Bowl

The Jackson Bowl with Vegan Comeback Sauce

Minty Raw Pea and Spinach Soup

Minty Raw Pea and Spinach Soup

Swiss Chard with Crisp Apples

Swiss Chard with Crisp Apples

Korean-Inspired Black-eyed Peas and Kale Bowl: In this healthy update of the Korean classic bibimbap, black-eyed peas are cooked with garlic, ginger, and red pepper and served with kale. #vegan #wfpbno

Korean-Inspired Black-eyed Peas and Kale Bowl

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

Curried Chickpeas and Kale

Curried Chickpeas and Kale

Nava's Three-Potato Salad with Arugula

Nava’s Three Potato Salad with Arugula

Swiss Chard with White Beans and Job's Tears

Swiss Chard with White Beans and Job’s Tears

Chocolate-Cherry Ice Dream

Chocolate-Cherry Ice Dream

Javanese Inspired "Chicken" Noodle Soup (Soto Ayam)

Javanese-Inspired “Chicken” Soup (Vegan Soto Ayam)

Simple Scrambled Tofu and Kale

Simple Scrambled Tofu and Kale with Sweet Potato Fries

Hearty Lentil and Mushroom Shepherd’s Pie

Nava’s Hearty Lentil and Mushroom Shepherd’s Pie

Eat the Rainbow Black Bean Soup

Eat the Rainbow Black Bean Soup

Thai Salad with Slow-Cooked Tofu in Pineapple Barbecue Sauce

Thai Salad with Slow-Cooked Tofu in Pineapple Barbecue Sauce

Kale Mallung (Sri Lankan Kale and Coconut)

Kale Mallung (Sri Lankan Kale with Coconut)

Ridiculously Easy Southwestern Coleslaw with Chile Peppers

Ridiculously Easy Southwestern Coleslaw

Cosmic Cashew Kale and Chickpeas

Cosmic Cashew Kale and Chickpeas with Confetti Quinoa

Vegan Thai Green Curry with Tofu and Vegetables

Thai Green Curry with Vegetables and Tofu

Simple Cabbage and Chickpea Soup with Fresh Basil

Simple Cabbage and Chickpea Soup with Fresh Basil

Cabbage "Noodle" Soup: Cabbage takes the place of noodles in this light but filling vegan version of chicken soup.

Cabbage “Noodle” Soup

Potato and Broccoli Rabe Casserole: Sort of a hybrid of a casserole and a frittata, cubed new potatoes and broccoli rabe are suspended by a silken tofu sauce in this vegan casserole. #wfbp

Potato and Broccoli Rabe Casserole

Hot Skillet Salad

Hot Skillet Salad

New Southern Greens (Vegan Greens with Ginger and Cranberries)

Book Choy and Baked Tofu in Ginger-Citrus Sauce

Bok Choy and Baked Tofu Stir-Fry in Ginger-Citrus Sauce

Basic Low-Fat Vegan Coleslaw

Basic Low-Fat Coleslaw

Baked Spring Rolls and Low-Fat Lo Mein

Collards Stuffed with Red Beans and Rice with fresh tomato sauce

Collards Stuffed with Red Beans and Rice

Tortilla Soup with Pinto Beans

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Mushroom-Barley Soup with Cannellini Beans and Cabbage

Tropical Black Bean and Collard Green Soup

Pasta with Chard and Chickpeas

Stir Fried Tofu and Vegetables with Miso Sauce

Stir-fried Tofu and Vegetables with Miso Sauce

Balsamic-Glazed Chickpeas and Mustard Greens

Balsamic-Glazed Chickpeas and Mustard Greens

Savory Swiss Chard Pie

Savory Swiss Chard Pie (Vegan Quiche)

Herbed Polenta

Herbed Polenta with Beans and Bok Choy

Colcannon Puffs are baked or air-fried balls of mashed potatoes and kale. They're a perfect way to get your kids to eat their greens. Great for St. Patrick's Day. #irish #vegan #wfpbno

Colcannon Puffs

Irish White Bean and Cabbage Stew

Irish White Bean and Cabbage Stew

Red Cabbage and Peas with Cumin and Mustard Seeds

Red Cabbage and Peas with Cumin and Mustard Seeds

Ridiculously Easy Grilled Romaine Salad

Ridiculously Easy Grilled Romaine Salad

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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