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Swiss Chard with Crisp Apples

January 15, 2013 By Susan Voisin 58 Comments
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Swiss Chard with Crisp Apples

Before I get to today’s recipe, I have some exciting news: Yesterday I was quoted in an article called “How to Go Vegan” in the New York Times Well column. I was thrilled to have the chance to share my ideas with a wider audience, and I hope that those of you who are trying to become vegan will find my suggestions helpful.

Now, on to the recipe. If you want to like Swiss chard but find it too bitter, this one is perfect for you!

Rainbow ChardOf all the greens, I think chard is the most beautiful. At the end of every summer, I plant a few large pots with tiny Rainbow chard seedlings, and over the fall and early winter, they grow to fill the planters with their dark green, red-, yellow-, or white-veined leaves. The red is the most vibrant (and stays colorful even through cooking) but I have a particular fondness for the yellow, whose leaves are a lighter, greener green. However, as much as I try, I haven’t been as happy with chard’s flavor. Though the leaves are tender, I find their flavor more bitter than kale and even mustard greens. Though I continue to cook with it, I’ve really just sort of tolerated the taste of chard.

But when I cut the largest leaves of chard from my garden a few days ago, the last we’re likely to have for another month or two, I was determined to actually enjoy this crop and started thinking that what it needed was some sweetness to balance out the bitterness. As many of you know, I have a habit of mixing fruit into my vegetables, so I started thinking, “What’s in season right now that might go well with chard?”

The answer was, of course, apples. I love the bright, crisp flavor of Honeycrisp and SweetTango apples and just happened to have some in a basket in my kitchen, so I cut up two of them to cook along with the chard. But that didn’t seem like quite enough sweetness, so I added some plumped raisins.

The results were delicious! The apples and raisins complement the chard so well that there isn’t a trace of bitterness. My husband and I loved the combination, and E, my greens-hating daughter…well, let’s just say she ate it. I’ve come to have realistic goals when it comes to my teenager and greens!

Swiss Chard with Crisp Apples

Swiss Chard with Crisp Apples
5 from 7 votes
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Swiss Chard with Crisp Apples

Apples and raisins add sweetness and reduce bitterness in this healthy greens dish.
Prep Time 15 minutes minutes
Cook Time 15 minutes minutes
Total Time 30 minutes minutes
Servings 8
Author Susan Voisin

Ingredients

  • 1/4 cup raisins
  • 2 pound bunches swiss chard about 1 pound 12 ounces
  • 1 large onion chopped
  • 2 crisp red apples (such as Honeycrisp) cored and chopped
  • 1 tablespoon soy sauce tamari, or coconut aminos
  • 1 tablespoon apple cider vinegar
  • salt and freshly ground black pepper to taste
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Instructions

  • Place the raisins in a small bowl and pour enough hot water on them just to barely cover. Set aside.
  • Cut the stems off of the chard. Trim and discard the bottoms of the stems if they’re dry, and chop the stems into 1/4-inch slices. Set the sliced stems aside. Cut the leaves in half lengthwise and then slice into 1/2-inch strips. Keep the sliced leaves separate from the stems.
  • Heat a deep, non-stick dutch oven or wok. Add the onions and cook, stirring, until they begin to brown. (If necessary, add water a tablespoon at a time to prevent sticking.) Add the chard stems and apples and cook for another 2 minutes.
  • Drain the raisins, reserving the water. Add the raisins and the chard leaves to the pan and stir well. Add 1 tablespoon of the raisin water to the pan and cover tightly. Stirring every minute or two, cook until the chard is tender, about 6 minutes. Remove the lid and cook briefly to boil off any excess moisture. Remove from the heat, stir in the soy sauce and apple cider vinegar, and add salt and pepper to taste. Serve hot.
Nutrition Facts
Swiss Chard with Crisp Apples
Amount Per Serving (1 g)
Calories 80
% Daily Value*
Sodium 383.9mg17%
Carbohydrates 18.9g6%
Fiber 3.9g16%
Sugar 11.2g12%
Protein 3.1g6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

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Swiss Chard with Crisp Apples: The bright crisp flavor of apples complements Swiss chard so that there is no trace of bitterness. A delicious #vegan side dish! #wfpb #wfpbno #greens

Filed Under: Recipes, Side Dishes, Vegetables Tagged With: Eat-to-Live, Gardening, Gluten-free, Greens, Soy-free

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Reader Interactions

Comments

  1. Susan

    August 14, 2019 at 2:31 pm

    This is another winner Susan! The apples and onions are just what is needed to tame the bitterness of the chard. Will definitely be making this again. My whole family enjoyed this. Thank you!

    Reply
    • Susan Voisin

      August 14, 2019 at 7:32 pm

      I’m so glad your family liked it! Thanks for letting me know,

      Reply
  2. Amelia

    August 16, 2020 at 3:30 pm

    I finally got a chance to make this today with the chard I was gifted last week and I was amazed! Thank you so much for helping me like chard!!! I have a difficult time making myself eat leafy greens and will sometimes resort to making pureed soups with them because it’s easier to get that down for some reason but I think this recepie solved that problem! Can’t thank you enough! Wonderful recipe!

    Reply
    • Susan Voisin

      August 16, 2020 at 3:46 pm

      I’m so happy you liked it!

      Reply
  3. Patty Clark

    December 5, 2021 at 8:37 pm

    I love the sweet-and-sour flavor. There was some broth left in the bottom of the pan and it was amazing. Thank you for this wonderful recipe

    Reply
  4. Betty

    June 27, 2022 at 6:27 am

    I tried this recipe after coming home from the farmers market with a huge bunch of Swiss chard wondering what to do with all the greens. Thank you for this delicious recipe – yum!

    Reply
  5. Carolyn

    July 30, 2022 at 3:01 pm

    After getting some Swiss chard I tried one recipe with part of it. Was not sold on this beautiful plant. Used your recipe for the next batch and it was so much better. The flavors balance so well while providing some extra textures. Though I don’t know that I will buy any more Swiss chard, I know which recipe I’ll use if I do. Thanks

    Reply
  6. Karen

    October 9, 2022 at 4:07 pm

    Very delicious! Thank you, I’ll be making this
    again.

    Reply
  7. Amelia

    June 18, 2024 at 9:17 am

    Would some other kind of vinegar work here, such as white vinegar or rice vinegar?

    Reply
    • Susan Voisin

      June 18, 2024 at 11:22 am

      Definitely. Use any kind you like.

      Reply
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Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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