Cauliflower Dal with Panch Phoran

Sometimes a recipe comes along that’s so spectacular that you feel compelled to climb your way up to the top of the nearest alp and sing like Julie Andrews, giddy and overflowing with such love for the world that the power of your emotions threatens to send you skidding down the mountain on the backside of your lederhosen.

Or you could just blog about it.

Either way, this is one of those recipes:

I know it doesn’t look like much, a little lumpy and gloppy and overly orange, but this combination of red lentils and cauliflower tastes out of this world, all because of panch phoran.

It may well be the best two bucks I’ve ever spent. I’ve cooked with 4 of these spices before and love them alone and in combination with other seasonings, but somehow combined, they turn into a kalidoscope of flavor. Each bite tastes different from the next–first a little cumin combined with mustard, then fenugreek with fennel, and so on, the flavors shifting and blending with each other and the other ingredients. I’m not equal to the challenge of describing their flavors, but Barbara at Tigers and Strawberries devoted an entire post to panch phoran that’s sheer poetry. She writes:

When I drop those seeds into a pan of hot oil with a sizzle and a clatter, I am called backward to a time long ago and forward to a time that never was, into memory and dream, into a familiar strangeness. When I smell the wafting song of their voices coming together, I find myself very much at home.

It was thanks to Barbara’s evocative essay that I went searching for panch phoron last week. After looking at recipes online and in some of my cookbooks (particularly Madhur Jaffrey’s World-of-the-East Vegetarian), I decided to make a fairly standard dal and add the seasoning to it. Including cauliflower was a last minute idea–I just love a one-pot meal, so if I can get my vegetable and protein all in one pot, I’ll do it. I can’t find any precedent for mixing cauliflower and masoor dal, so don’t consider this an authentic Bengali recipe. Just consider it delicious–and kid-friendly, if my daughter is any indication. (It’s probably the first time she’s ever taken cauliflower to school in her lunchbox.)

Cauliflower Dal with Panch Phoran
(printer-friendly version)

If you want a more assertive panch phoran taste, grind an additional 1/2 tablespoon of it and add it during the last 10 minutes of cooking.

1 1/2 cups masoor dal or red lentils
4 cups water
1 teaspoon turmeric
1 teaspoon salt (or to taste)
1/8 teaspoon canola oil (or canola oil spray)
1 tablespoon panch phoran
1 large onion, diced
2 cloves garlic, minced
1/8 teaspoon red pepper flakes
1 teaspoon ginger paste (or 1 tsp. minced ginger)
16 ounces diced tomatoes (or 1 can)
1 head cauliflower, cut into small florets)
1/2 cup water

Pick over and rinse the lentils and add them to a pot with the water and turmeric. Bring to a boil and reduce heat to low. Simmer until the dal is tender, about 20 to 35 minutes. When done, add salt and set aside.

While the dal is cooking, prepare the vegetables. Heat a large, deep skillet, preferably non-stick. When hot, add the canola oil and shake it to spread it around. Add the panch phoran and stir. (You may instead use oil spray; spray before and after adding the panch phoran.) When the first seed pops, immediately add the onion, garlic, pepper flakes, and ginger paste. Stir and cook until the onion softens, about 2 minutes. Add the tomatoes, cauliflower, and water, and stir. Cover and cook until the cauliflower is just tender, about 10 minutes.

When the dal and cauliflower are both done, add the dal to the cauliflower mixture. Stir well, and check seasoning, adding more salt if needed. Simmer gently for about 10 minutes to allow flavors to blend. Serve hot, over rice if desired.

Makes about 6 servings. Per serving: 193 Calories (kcal); 1g Total Fat; (4% calories from fat); 15g Protein; 34g Carbohydrate; 0mg Cholesterol; 378mg Sodium; 16g Fiber. Weight Watchers Core (or 3 Flex points).

Kale with Panch Phoran from Tigers and Strawberries
Bengali Red Dal Curry from Kalyn’s Kitchen
Pumpkin and Potato Curry from Indian Food Rocks
Aloo Rasedaar from The Budding Cook
Bengali Cauliflower and Potato Chechki from Bon Appegeek

Tags: vegan recipes vegetarian cooking food fat-free weight watchers

Tagged as: CORE, eat-to-live, gluten-free