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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Indian

Vegan Butternut Squash Curry

Vegan Butternut Squash Curry

This richly spiced but not spicy #vegan red lentil soup is made thicker and heartier by the addition of cauliflower rice.   Zero points on Weight Watchers #freestyle program. Gluten-free and no added oil. #wfpbno

Red Lentil Soup with Cauliflower Rice

Creamy Curried Kale and Chickpeas

Creamy Curried Kale and Chickpeas

Cumin-Infused Vegetables and Chickpeas over Quinoa

Cumin-Infused Vegetables and Chickpeas over Quinoa

Roasted Okra Masala

Roasted Okra Masala

Easy Fat-Free Dal Tadka

Fat-Free Dal Tadka

Curried Rice Salad with Black Chickpeas and Mango

Curried Rice Salad with Black Chickpeas and Mango

Curried Chickpeas and Kale

Curried Chickpeas and Kale

Ridiculously Easy Curry-Scrambled Tofu

Ridiculously Easy Curry-Scrambled Tofu

Eggplant and Chickpea Curry

Eggplant and Chickpea Curry

Curried Cauliflower and Sweet Potato Soup

Curried Cauliflower and Sweet Potato Soup

Even if you don't like eggplant, you will love these burgers, which really don't taste like eggplant at all! Try them with Spicy Onion-Pepper Relish.

Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish

Ridiculously Easy Curried Chickpeas and Quinoa

Ridiculously Easy Curried Chickpeas and Quinoa

Black-eyed Pea Masala (Vegan Bhuna Lobhia)

Black-eyed Pea Masala

Spiced Rice and Lentil Squares

Low-Fat Vegan Samosa Wraps

E’s Samosa Wraps

Vadouvan: A Delectable Seasoning and Two Recipes

Rasedar Rajma (Kidney Beans in Curry Sauce)

Rasedar Rajma (Kidney Beans in Curry Sauce)

Curried Eggplant Soup

Red Lentil Sambar

Red Lentil Sambar from Vegan Fire and Spice

Pink Bean, Quinoa, and Spinach Soup from Vegan Express

Red lentils and cauliflower are simmered with the Bengali 5-spice blend Panch Phoran in this delicious #vegan dal. #wfpb #wfpbno #veganww #weightwatchers #zeropoints

Cauliflower Dal with Panch Phoran

Baked Spinach Kofta with Cucumber-Yogurt Sauce

Baked Spinach Kofta with Cucumber-Yogurt Sauce

Dal Bhaji (Curried Lentil and Vegetable Sandwiches)

Dal Bhaji (Curried Lentil and Vegetable Sandwiches)

Palak Tofu (Tofu in Curried Spinach Sauce)

Bhindi Masala and Masoor Dal with Ajwain and Tomato

Thai Eggplants and Chickpeas in Peanut Masala

Thai Eggplants and Chickpeas in Peanut Masala

Yellow Split Pea Soup with Sweet Potato and Kale

Yellow Split-Pea Soup with Sweet Potatoes and Kale

Orange Couscous Curry

Orange Couscous Curry

Green Mango Chutney

Okra and Lima Bean Masala

Okra and Lima Bean Masala

Kale and Toor Dal

Yellow Mung Beans with Summer Squash

Chickpeas, Potatoes, and Green Beans in Cauliflower Sauce

Spiced Moong Dal

Pav Bhaji on hot dog buns

Pav Bhaji (Spicy Mixed Vegetables on Buns)

Vindaloo Vegetables

Vindaloo Vegetables

Date-Nut Slices

Date-Nut Slices

Curried Split Pea Soup with Cauliflower

Curried Split Pea Soup with Cauliflower

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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