Spicy Collards and Black-eyed Pea Soup

Spicy Collards and Black-eyed Pea Soup
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2 onions, diced
2 ribs celery, diced
1 cup diced green bell pepper
3-4 cloves garlic, minced
2 cups dried black-eyed peas, picked over and rinsed
6 cups water
1 pound collard greens, tough stems removed and greens chopped
1 1/2 teaspoons dried thyme (divided)
1 teaspoon oregano (divided)
1 16-ounce can tomatoes (fire-roasted preferred)
2 cups water (or vegetable broth)
1 tablespoon hot sauce
1/4 teaspoon cayenne (to taste)
1/2 teaspoon chipotle pepper -- (to taste)
1/2 teaspoon smoked Spanish paprika
1 -2 teaspoons salt (to taste)
1 tablespoon double strength tomato paste (or 2 tbsp. regular)
1/4 teaspoon black pepper
Spray a pressure cooker or large pot with a light coating of olive oil or non-stick spray. (If your pot is non-stick, just add a little water instead.) Heat it and add the onions. Sauté for about 5 minutes, until they begin to brown. Add the celery, green pepper, and garlic, and cook, stirring, for 3 more minutes.
Add the black-eyed peas, water, 1 teaspoon of the thyme, and 1/2 teaspoon of oregano.
Cooking:
If using a pressure cooker, seal the cooker and cook for 10 minutes after it reaches high pressure; use a quick-release method to bring down the pressure.Once the peas are tender, add all remaining ingredients and cook for at least 25 minutes to allow flavors to develop. Serve with brown rice with additional hot sauce. (Garnishing with fresh oregano is optional.)
If cooking in a regular pot, cook until peas are tender, about 45-55 minutes.
Makes at least 6 servings. Each provides 242 Calories (kcal); 1g Total Fat; (4% calories from fat); 16g Protein; 45g Carbohydrate; 0mg Cholesterol; 488mg Sodium; 11g Fiber. Weight Watchers Core/4 Flex Points.
Labels: CORE, eat to live, gluten-free, louisiana, pressure cooker, Southern cooking









43 Comments:
Wow, this looks amazing! Love the presentation.
Wow! This looks great and I love smokiness in foods. Now I finally will get up the courage to try collards instead of kale.
Susan-
What are you talking about? That photo looks absolutely delish!
Looks delicious to me, too. I'm always looking for ways to incorporate more greens into my diet, especially collards. Can't wait to try it!
I love smoky too! I am always loading my food up with smoky herbs & spices.
This soup looks fabulous, Susan! It's a wonderful smokey use of beans and greens.
I wish I could see your cooking demo. You're so knowledgable and I'm sure you'll be great.
The soup looks yummy with or without the garnish and colorful napkin!
Yum! Two of my favorite foods!!! And I'm a smoky addict too. I put Liquid Smoke in everything!
BTW, I tried your vegan omelet recipe yesterday and again tonight...both turned into tofu scramble b/c I desperately need to buy new non-stick cookware. I blogged about the results tonight anyway...even though it wasn't pretty, this recipe made the best tofu eggs ever!!!
I think this looks great! (the napkin is cute, though)! I can't get black eyed peas here, or collards for that matter, but I sure wish I could! :)
Even though I love kale and other dark leafy greens, I've so far found collards too bitter for my taste. Is their flavor very assertive in this dish? Would another green suffice, or would this soup win over a collard-hater like me? I want to like them, I really do, and this soup sounds too incredible to pass up - but I don't want to cook up a whole pot and then realize I can't stand to eat it...
Oh wow I am definitely going to make this - this is the kind of food I'm all about. And I always have greens on hand. Now I know what to do with those black-eyed peas I have in the freezer: leftovers from your creole peas recipe!
This looks great, and I've been trying for ages to use up a jar of black-eyed peas. Plus I just got a pressure cooker, yay! Thanks for another great recipe.
Hi Susan!
I love how you present your food in a appetizing, gorgeous way with understanding of healthy nutrients needed, and wholesome good ingredients! I'm a young teen vegetarian in Singapore and your blog posts always inspires me to be creative, yet at the same time stick to my own comfort of 'adventerous'!
You're taking a normal dish of collards and beans, and adding your own flavors and curiosity and turning it into a yummy meal that's great for dinners, parties, and just a relaxing night!
Wow! Ha ha :)
lovely dish. Looks liket he collard greens are emerging from the bowl :-) Lately you have published pictures with great serving bowl. Where do you get these, Susan?
i absolutely LOVE black eyed peas. thanks so much for posting this recipe!
I don't think I can find collard greens in Australia. One thing we do have heaps of is something they call silverbeet. Silverbeet is more popular than English spinach in Australia and in fact many Aussies call it spinach, but I believe it's the same as what's called Chard or Swiss Chard in other countries. Do you think that would work as a substitute for collard greens?
Hi Susan, I really enjoy your blog; I made yesterday the Spicy Collards and Black-eyed Pea Soup but I did not use collards, did not have them; I used frozen spinach instead, ommitted the tomato paste. It was really really amazing :) Thank you for all your excellent recipes. Your chocolate-orange cake IS the best (fat free) cake ever! I have made it twice; the second time I did not have orange juice, used peach juice instead and it was excellent too.
This looks awesome! I love southern cooking ... yum :)
man oh man, that sounds like a perfect meal for me.
hey Susan,
I am a regular at your blog and follow it religiously....Though I dont know if you recognise me ..please drop by at my blog for a little something...
I made this recipe a couple nights ago in the pressure cooker. I added more smoky paprika because I love the smoky flavor. It was delicious. I servd it over organic brown rice to my husband who eats vegan now, and 2 in-laws who are not vegans and they loved it. A wonderful, quick recipe. Thanks. I hope to meet you at the McDougall's Celebrity Chef Weekend in June as I see you are one of the presentors. Diane from Roseville, California
Hi Susan! What are collard greens? Do they have other names? I haven't seen them in Singapore before...and was wondering if they're replaceable in this recipe.
Mustardseed, any sturdy green should work, and if you wait and add it at the end, you could even use something more tender like spinach. Collard greens are slightly bitter greens, but I'm sure this would taste good with kale, chard, or any other green.
Thanks Susan! I think I have spinach, and baby kailan, which is in a way, chinese kale. Same species (:
I think black eyed peas are cute!
Oh gee golly wow. I made this tonight with mixed beans and rainbow chard. It was SO good. I left out the hot sauce and used just a pinch of cayenne. I liked the underlying hint. My boyfriend and I LOVED this. Ate it with vegan cornbread. YUM.
Made this for visiting family last night and everyone really enjoyed it!
My first time cooking with black-eyed peas and I don't have a pressure cooker. Didn't look as pretty as yours, but sure tasted great. :-)
Thanks!
This is really a great recipe. I took it up the the Lake in June when my 4 adult kids and families were coming up. All but one are carnivores which makes cooking challenging since my husand and I are vegans. I made this recipe and it was a big hit with everyone. Even my carnivore daughter in law asked for the recipe and has made it. We all love it and it is sooo healthy. Keep up the great cookin Susan. Diane from Roseville Ca
Another great recipe Susan, my husband loved this, as far as we're concerned it's the perfect way to ring in the new year. thanks!
Cooked this for mixed company (vegan, vegetarian, omnivore) for New Year's, and everyone loved it. Smokiness is not my thing and I don't keep those ingredients in my kitchen, but a smidge of curry powder and soy sauce balanced the rest of the flavors beautifully. Festive and flavorful!
YUMMY!! I made this with olive oil to brown the onions and celery, no bell peppers and 1 full Tablespoon of Smoked paprika, a teaspoon of my favorite chile powder, since I didn't have chipotle and a smidgen of ginger. I added a teaspoon of wine vinegar and Boy!! did everyone love it!! THANKS!!
Help! So, 6 cups of water AND 2 cups of veg. broth? I am so excited to try this recipe!
Jenny--yes, 6 cups of water to initially cook the blackeyed peas and then 2 cups of broth or water when the tomatoes are added.
Excellent yet again! I only did 2 things differently. I add some liquid smoke because I didn't have fire roasted tomatoes and I didn't add quite as much water because I wanted it more stew look. Now I have good eats all weekend!
Thank you SO much, Susan, it turned out absolutely delicious! I adore your blog and check it every week.
I'm new to this but willing to try something new! Would someone tell me a little more about the chipotle pepper; am I looking in the produce isle for it or in a jar in the spice isle? Ditto for the smoked Spanish paprika? Are these things I can buy at Wal-Mart or FoodMaxx or do I need to fine them at the health good store?
Looks Yummie!
Bijoux, I find chipotle chili pepper in the supermarket spice aisle. I haven't had luck finding smoked paprika there, but I have found it in the food section of stores like TJMaxx and Marshalls. I usually buy it online from one of the large spice stores, but if you can find it locally, it will be much cheaper. It will be in a can or jar.
It's been pretty darn cold in the Washington, DC area and I have been craving soup. I'm just in the middle of reading "Eat to Live," and have read all about how we mindlessly cook our food in oil without realizing how much fat we're eating with our veggies. Anyway, this recipe looked great, sounded great, and the verdict is that it tastes absolutely delicious! I used canned black eyed peas and used 4 cups of vegetable stock, so I'm not entirely sure if my soup should have been more stew like, or if it wasn't soupy enough. It doesn't matter though - it had a wonderful flavor and I can't wait for another bowl of it today!!
i have never eaten collards OR black-eyed peas for me, so making this soup was definitely a step out of my comfort zone. however, it was DELICIOUS! i could not stop eating it. it was even better the next day. mm this will definitely become a winter staple.
Greens and beans is one of my favorite combinations for soups and I make these soups quite often. I have never made a black eyed pea variation. I made this one and it turned out just perfect. I thought the paprika added great color and taste to the soup.
Yum! Just made this and it was perfect! I didn't have 2 cups of black-eyed peas so I used a 50-50 mix of black-eyed peas and lima beans -- nice combo! Instead of chipotle powder I used chopped canned chipotle peppers AND a bit of the adobo sauce too. Very good!
I did this recipe but made it in a crockpot overnight - it turned out great.
Susan,
I accidentally bought le cabanon thinking it was just double strength tomato paste. I noticed that it is 68% hot chilis....do you know what this is or if it would work in this recipe?.BTW, I am cooking paella right now and did split pea earlier today. I ama full time student and and single momandyou recipes freeze well! We eat them throughout the wee, thanks!
Jill
I made this soup last week for my husband and my siblings. Everyone loved it! Halfway through dinner, my sister-in-law says,"So these are collards? Not bad." It never occurred to us that being from MI she had never eaten collards!
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