Spicy Collards and Black-eyed Pea Soup

Spicy Collards and Black-eyed Pea Soup
(printer-friendly version)
2 onions, diced
2 ribs celery, diced
1 cup diced green bell pepper
3-4 cloves garlic, minced
2 cups dried black-eyed peas, picked over and rinsed
6 cups water
1 pound collard greens, tough stems removed and greens chopped
1 1/2 teaspoons dried thyme (divided)
1 teaspoon oregano (divided)
1 16-ounce can tomatoes (fire-roasted preferred)
2 cups water (or vegetable broth)
1 tablespoon hot sauce
1/4 teaspoon cayenne (to taste)
1/2 teaspoon chipotle pepper -- (to taste)
1/2 teaspoon smoked Spanish paprika
1 -2 teaspoons salt (to taste)
1 tablespoon double strength tomato paste (or 2 tbsp. regular)
1/4 teaspoon black pepper
Spray a pressure cooker or large pot with a light coating of olive oil. Heat it and add the onions. Sauté for about 5 minutes, until they begin to brown. Add the celery, green pepper, and garlic, and cook, stirring, for 3 more minutes.
Add the black-eyed peas, water, 1 teaspoon of the thyme, and 1/2 teaspoon of oregano.
Cooking:
If using a pressure cooker, seal the cooker and cook for 10 minutes after it reaches high pressure; use a quick-release method to bring down the pressure.Once the peas are tender, add all remaining ingredients and cook for at least 25 minutes to allow flavors to develop. Serve with brown rice with additional hot sauce. (Garnishing with fresh oregano is optional.)
If cooking in a regular pot, cook until peas are tender, about 45-55 minutes.
Makes at least 6 servings. Each provides 242 Calories (kcal); 1g Total Fat; (4% calories from fat); 16g Protein; 45g Carbohydrate; 0mg Cholesterol; 488mg Sodium; 11g Fiber. Weight Watchers Core/4 Flex Points.
Labels: CORE, eat to live, gluten-free, louisiana, pressure cooker, Southern cooking














25 Comments:
Wow, this looks amazing! Love the presentation.
Wow! This looks great and I love smokiness in foods. Now I finally will get up the courage to try collards instead of kale.
Susan-
What are you talking about? That photo looks absolutely delish!
Looks delicious to me, too. I'm always looking for ways to incorporate more greens into my diet, especially collards. Can't wait to try it!
I love smoky too! I am always loading my food up with smoky herbs & spices.
This soup looks fabulous, Susan! It's a wonderful smokey use of beans and greens.
I wish I could see your cooking demo. You're so knowledgable and I'm sure you'll be great.
The soup looks yummy with or without the garnish and colorful napkin!
Yum! Two of my favorite foods!!! And I'm a smoky addict too. I put Liquid Smoke in everything!
BTW, I tried your vegan omelet recipe yesterday and again tonight...both turned into tofu scramble b/c I desperately need to buy new non-stick cookware. I blogged about the results tonight anyway...even though it wasn't pretty, this recipe made the best tofu eggs ever!!!
I think this looks great! (the napkin is cute, though)! I can't get black eyed peas here, or collards for that matter, but I sure wish I could! :)
Even though I love kale and other dark leafy greens, I've so far found collards too bitter for my taste. Is their flavor very assertive in this dish? Would another green suffice, or would this soup win over a collard-hater like me? I want to like them, I really do, and this soup sounds too incredible to pass up - but I don't want to cook up a whole pot and then realize I can't stand to eat it...
Oh wow I am definitely going to make this - this is the kind of food I'm all about. And I always have greens on hand. Now I know what to do with those black-eyed peas I have in the freezer: leftovers from your creole peas recipe!
This looks great, and I've been trying for ages to use up a jar of black-eyed peas. Plus I just got a pressure cooker, yay! Thanks for another great recipe.
Hi Susan!
I love how you present your food in a appetizing, gorgeous way with understanding of healthy nutrients needed, and wholesome good ingredients! I'm a young teen vegetarian in Singapore and your blog posts always inspires me to be creative, yet at the same time stick to my own comfort of 'adventerous'!
You're taking a normal dish of collards and beans, and adding your own flavors and curiosity and turning it into a yummy meal that's great for dinners, parties, and just a relaxing night!
Wow! Ha ha :)
lovely dish. Looks liket he collard greens are emerging from the bowl :-) Lately you have published pictures with great serving bowl. Where do you get these, Susan?
i absolutely LOVE black eyed peas. thanks so much for posting this recipe!
I don't think I can find collard greens in Australia. One thing we do have heaps of is something they call silverbeet. Silverbeet is more popular than English spinach in Australia and in fact many Aussies call it spinach, but I believe it's the same as what's called Chard or Swiss Chard in other countries. Do you think that would work as a substitute for collard greens?
Hi Susan, I really enjoy your blog; I made yesterday the Spicy Collards and Black-eyed Pea Soup but I did not use collards, did not have them; I used frozen spinach instead, ommitted the tomato paste. It was really really amazing :) Thank you for all your excellent recipes. Your chocolate-orange cake IS the best (fat free) cake ever! I have made it twice; the second time I did not have orange juice, used peach juice instead and it was excellent too.
This looks awesome! I love southern cooking ... yum :)
man oh man, that sounds like a perfect meal for me.
hey Susan,
I am a regular at your blog and follow it religiously....Though I dont know if you recognise me ..please drop by at my blog for a little something...
I made this recipe a couple nights ago in the pressure cooker. I added more smoky paprika because I love the smoky flavor. It was delicious. I servd it over organic brown rice to my husband who eats vegan now, and 2 in-laws who are not vegans and they loved it. A wonderful, quick recipe. Thanks. I hope to meet you at the McDougall's Celebrity Chef Weekend in June as I see you are one of the presentors. Diane from Roseville, California
Hi Susan! What are collard greens? Do they have other names? I haven't seen them in Singapore before...and was wondering if they're replaceable in this recipe.
Mustardseed, any sturdy green should work, and if you wait and add it at the end, you could even use something more tender like spinach. Collard greens are slightly bitter greens, but I'm sure this would taste good with kale, chard, or any other green.
Thanks Susan! I think I have spinach, and baby kailan, which is in a way, chinese kale. Same species (:
I think black eyed peas are cute!
Oh gee golly wow. I made this tonight with mixed beans and rainbow chard. It was SO good. I left out the hot sauce and used just a pinch of cayenne. I liked the underlying hint. My boyfriend and I LOVED this. Ate it with vegan cornbread. YUM.
Post a Comment
Links to this post:
Create a Link
<< Home