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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Louisiana Recipes

Louisiana, Cajun, and Creole Recipes
These delicious vegan Louisiana recipes are perfect for Mardi Gras or any time you have a craving for Cajun and Creole-inspired food.

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

Instant Pot Red Beans and Rice Soup

Instant Pot Red Beans and Rice Soup

Dipped in this gluten-free batter and baked, eggplant comes out crispy on the outside, soft and creamy on the inside, and it's perfect on a poboy sandwich.

Oven-Fried Eggplant PoBoy Sandwiches

Vegan Banana Bread Pudding

Banana Bread Pudding

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Mushroom and Tempeh Gumbo

Mushroom and Tempeh Gumbo

Easy Vegan Red Beans and Rice

Easy Red Beans and Rice

No-Bake Strawberry Pie

No-Bake Vegan Strawberry Pie

Vegan Sausage and Mushroom Etoufee

Vegan Sausage and Mushroom Etoufee

Ridiculously Easy Vegetable Gumbo

Ridiculously Easy Vegetable Gumbo and Cooking From Your Pantry and Freezer

Gluten-Free King Cake Cookies

Gluten-Free King Cake Cookies (Cinnamon-Pecan Cookies)

New Orleans' Style White Beans

New Orleans’ Style White Beans

Saintly Black and Gold Salsa

Saintly Black and Gold Salsa

Creamy Creole Eggplant Casserole

Sweet Potato, Okra, and Chickpea Gumbo

Sweet Potato, Okra, and Chickpea Gumbo

Strawberry Snack Cake: Oil-free and vegan!

Strawberry Snack Cake

Spicy Collards and Black-eyed Pea Soup

Spicy Collards and Black-eyed Pea Soup

Creole Black-eyed Peas

Creole Black-eyed Peas

Chocolate-Orange Cake

Chocolate-Orange Cake

Post-Thanksgiving Miscellaneous Edition

Garden Gumbo

Garden Gumbo

New Orleans, Part Deux, and a Little Biloxi

New Orleans, Part Une

Strawberry Shortcake

Seaside-Stuffed Mirlitons

Seaside-Stuffed Mirlitons

Barn, oak, and azalea

Weekend Country Photo Blogging

Home Again

Gumbo z’Herbes with Cajun Tempeh Bacon

Happy Mardi Gras!

Black-Eyed Pea Gumbo (Okra in spoon)

Black-eyed Pea Gumbo

Stuffed Eggplants and Not-So-Dirty Rice

Eggplant Creole

Eggplant Creole

Patty Pan Squash Stuffed with Cajun White Beans

Patty Pan Squash Stuffed with Cajun White Beans

Chayote/Mirliton

Mirliton and White Bean Stew

Stewed Okra and Tomatoes

Tofu Jambalaya

Tofu Jambalaya – Vegan Jambalaya

Real Louisiana Red Beans and Rice - Vegan with French Bread

Real Louisiana Red Beans and Rice

Chickpea Gumbo

Chickpea Gumbo Now Playing at a Blog Near You…

Cajun 15-Bean Soup

Vegan Cajun 15-Bean Soup

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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