Spicy Roasted Eggplant Spread
Middle East meets Southwest in this wrap I concocted on the spur of the moment last night. I'd thrown an eggplant into the toaster oven to roast, intending to make my standard baba ganoush, but just before it was done I realized that I was all out of pita bread. Since our hearts were set on sandwiches, D and I decided we'd make wraps with whole wheat tortillas instead. Tortillas made me think of Mexican food, and one thing led to another and soon I was substituting lime juice for lemon, adding chipotle chili powder, and tossing in a handful of grape tomatoes. Though I had no idea what to call it anymore, the results were a tantalizing blend of creamy, smoky, and spicy. "Spicy Roasted Eggplant Spread" will have to do.
Spicy Roasted Eggplant Spread
(printer-friendly version)
1 eggplant
2 cloves garlic
juice of 1/2 lime
1 tablespoon tahini
1/2 teaspoon salt (or to taste)
1/4 teaspoon cumin
1/8 - 1/2 teaspoon chipotle pepper (to taste)
1/2 cup cherry or grape tomatoes
Preheat oven to 400F. Prick eggplant several times with fork. Place it on a baking sheet and roast until it is completely tender and sunken in on top, from 30 to 45 minutes. (I do this in a toaster oven to avoid heating up the kitchen.) Remove from oven and allow to cool enough to peel. Cut off the top and remove the peel.
With the food processor running, drop in the garlic and process until minced. Add the eggplant and all remaining ingredients except the tomatoes. Puree until fairly smooth. Add the tomatoes and pulse to chop coarsely. Serve in tortillas with lettuce, tomatoes, jalapeño peppers, red onions, or your own choice of vegetables.
Makes about 2 servings. Per serving: 123 Calories (kcal); 5g Total Fat; (30% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 553mg Sodium; 7g Fiber. Weight Watchers 2 Flex Points. (This analysis is for the eggplant filling only, not the tortilla or vegetables.)
Note: This recipe makes about enough to fill three smallish (7-inch) tortillas. After we'd each had one, D and I were still hungry, and rather than fight over the remaining filling, I extended it by adding chickpeas and extra spices and tomatoes. The results were still delicious--and a little more filling than the plain eggplant version--so if you're looking for a dip or spread with more ummph (and protein) just add about 1 can of chickpeas (drained) along with the eggplant and double the tahini, lime juice, seasonings, and tomatoes. The nutritional info for 4 servings would then be: 191 Calories (kcal); 6g Total Fat; (26% calories from fat); 8g Protein; 29g Carbohydrate; 0mg Cholesterol; 553mg Sodium; 6g Fiber. Weight Watchers 4 Flex Points.
Labels: eat to live, gluten-free, higher-fat









28 Comments:
Ooh, this looks delicious, and easy!
I've been daydreaming about eggplant recently..
-Sea
oh wow this looks amazing! One of our favourite summertime dinners is to grill thinly sliced courgettes and aubergine (zucchini and eggplant) and stuff them inside toasted pittas with hoummous. Only I'm thinking this would be even better, if only I can allow myself to sacrifice some of the aubergine for the spread (ooh, I wonder how it'd be if I used the grilled stuff in the spread instead of roasting it?).
Look how you've started my mind working! :)
Oh my god, Susan. This Spicy Roasted Eggplant Spread is totally an irresistible temptation to me (This method also remind me the making of Japanese food, Temaki as well)
Love the eggplant taste, especially with the roasted one.
Thanks for the great tips. :)
This sounds really delicious! I have four eggplant plants growing, so hopefully I'll have an abundance of eggplant.
That sounds lovely, really tasty! I think there would be a fight over the leftovers in this house too. Yum :)
Yum this looks and sounds good! I like your idea to add chickpeas - so it's like a roasted eggplant hummus.
That sounds so good! People are always telling me they don't like eggplant - until I make them baba ganoush! You've done even better!
I haven't been seeing good eggplants yet...but as soon as I do, this in going on my plate!
This looks wonderful--clever idea about the toaster oven, too (wish I had one!). I'm intrigued by Melissa's idea of using the grilled veggie in the spread as well. Thanks, Susan!
I'm beginning to love baba ganoush - even made a soup out of it! This looks delicious, I have to try it.
Are those wraps hand-made? Would love the recipe for those!
I haven’t eaten dinner yet, and now nothing is going to be that tasty!
I have an eggplant in my fridge that I didn't know what to do with until just now. I'm making this tomorrow!
That wrap looks divine! I have an eggplant in the fridge and know what I'll be making for dinner now!
What a great alternative to hummus. A must try!
I made the chickpea version for lunch today and served it with corn tortillas and fresh guacamole. Fresh squeezed limeade on the side, and OH MY GOSH, was it ever delicious! Thank you.
I just made this last night and it was so easy and so delicious!!!! I have never baked an eggplant before if you can believe it and was wondering...am I supposed to get the seeds out before pureeing it?? I didnt and didnt mind a little texture but it wasnt totally smooth.
Lisa in Seattle
Melissa, I think grilling enhances everything, so I say go for it!
Mel, sorry, those are store-bought wraps. I'd love to have time to make my own.
Claudia, I will put it on my restaurant list. Thanks!
Pam, I'm so glad you liked it!
Lisa, when an eggplant has big seeds, I often do throw them away. Young eggplants will have tiny seeds, but you can't always tell what you'll find inside, so if big seeds are a problem, feel free to separate them out.
Like Mexican baba ganoush! Yummy, yummy!
I tried your original Baba Ghanoush recipe last night and have a new favorite. What a great idea for a light and easy summer meal. I'll be making it again and taking it to a cook-out this weekend. Thank you for such great recipes.
I've never made dips and spreads out of eggplant! Tell me Susan, what are your recommendations for the wrap fillings?
Oh and do you think it's possible to make my own WW tortillas? Tortillas are expensive, very expensive! The only affordable ones are the Old El Paso tortillas, and they're not whole wheat.
This was great! I was making your spaghetti squash casserole in the oven, and I thought this would go well with it. I roasted the eggplant and let it cool well, then put it in the food processor with chickpeas and about 15 slices of jalapeno peppers along with your ingrdients. I substituted chili powder for chipotle. I let it cool for a couple of hours and then made myself the following pile of deliciousness:
Jalapeno flavored tortilla, lightly coated with Tofutti Better than Sour Cream, a pile of fresh spinach, roughly chopped baby carrots, salsa, 1/4 of an avocado, and a generous portion of this sauce.
Perfect spiciness, building with each bite, varied textures: crunchy carrots, soft avocado, and creamy spread. WOW! You never fail to amaze me!
I was exploring your blog a little earlier and discovered that you're from Louisiana. I'm from Baton Rouge, so I can't wait to try out your red beans and your green gumbo with tempeh bacon.
My husband and I both love eggplants and cannot wait to try this recipe out. thanks.
That looks absolutely delicious, simple and lite for the summer. This will be added to my lite lunch food list.
www.easyvegetarian.blogspot.com
Whoa! This looks very delicious. I would love to feel the spiciness of this treat. I wanna try this.
http://www.foodista.com/category/veggies/
I like the color of this one better than your standard baba ganoush. Looks tasty!
I've been on a huge Mexican kick lately, and by coincidence I happened to look in my crisper this morning and see 2 aging eggplant in desperate need of salvation as soon as possible. I can't wait to try this!!!
Don't feel bad about leaving in the seeds, I left the skin on!
I could not get it to peel. It was still very good and I will try the chick peas next time. :-D
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