Most Recent Recipes

Most Recent Recipe

Search for Recipes:
or search over 400 Veg Blogs:


Seasonal Recipes

Double-Layer Pumpkin Cheesecake
Double-Layer Pumpkin Cheesecake

Cranberry Relish
Cranberry Relish

Green Bean Casserole
Green Bean Casserole

Impossible Pumpkin Pie
Impossible Pumpkin Pie

Sweet Potato Casserole
Sweet Potato Casserole

Tofu Stuffed with Brown Rice and Mushroom Dressing
Tofu Stuffed with Brown Rice and Mushroom Dressing




Questions and Answers

More questions? First check my FAQs; then feel free to contact me at


Previous Posts

Posts by Topic

Cats | CORE* | Crock-Pot | Dogs | Eat to Live | E Cooks | Events | Flowers | Gardening | Gluten-Free* | Higher-Fat* | Holidays | Life | Louisiana | Nature | Pasta | Pressure Cooker | Ridiculously Easy | Southern Cooking | Soy | Travel

*CORE designation is an approximation; this site has no affiliation with Weight Watchers International. Higher-fat recipes derive more than 15% calories from fat. Recipes marked gluten-free depend on use of gluten-free ingredients.
Archives

Tuesday, August 12, 2008

Achiote Beans Recado

annatto seedsWhen it comes to seasonings, I'm a compulsive buyer. When I see an herb or spice that I've heard of but never used, I can't pass up the opportunity to buy it—even if I have no idea what to do with it. I'm particularly bad about this when I'm ordering from Penzey's or The Spice House; I'll think, "Why not add a little jar of ajwain seed or Szechuan peppercorns to my cart? I'm paying for shipping anyway."

That's exactly how I came to own a jar of annatto seeds, which I promptly put in my spice cabinet and forgot about. Then a few days ago I saw the recipe for Lemon Achiote Grilled Tofu on 101 Cookbooks. Heidi used annatto (also known as achiote) in a marinade for a delicious-looking grilled tofu. I remembered my unused annatto seeds and started doing some research to find out what exactly they are and how they're traditionally used.

Annatto seeds come from the annatto (no surprise) or lipstick plant (bixa orellana) and are used as both a seasoning and food coloring. The brick red seeds are prized for the orange-yellow color they lend to foods as well as for their flavor, which is subtle and deep rather than pungent or spicy. In the Caribbean, the seeds are often fried in oil and strained out, and the oil used to fry vegetables or meat. In Mexico, annatto seeds are often ground along with pepper, cumin, and other spices and combined with the juice of Seville or sour oranges to form a paste, recado, used to marinate meat. The most popular dish they're used in (at least if you believe Google results indicate popularity) is pork pibil, in which pork is marinated in recado and then wrapped in banana leaves and baked in a stone pit, grill, or oven.

The recado seasoning sounded like something I'd like to try, but without the pig, of course. So I took the basics—annatto, black pepper, cumin, allspice, orange juice—and used them to season a pot of slow-cooked beans, sort of a cross between chili beans and barbecued beans. I used two cans of pinto beans and one can of mixed (pinto, kidney, and black) beans and allowed them to simmer on the lowest setting on my stove for an hour and a half. (I would have used the slow cooker but was afraid that mine is too large for this.) The results were delicious—slightly sweet, slightly tart, but with a rich flavor underneath that must have come from the annatto seeds because it didn't taste like anything I've had before. It was subtle but worth the trouble of making the seasoning mix.

Achiote Beans

Achiote Beans Recado
(printer-friendly version)

If you can't find annatto seeds, substitute regular or smoked paprika; the taste will be different, but good. You'll use only about half of the seasoning mix in this recipe, so save the rest for future experimentation.

2 tablespoons annatto seeds
1 teaspoon cumin seed
1 teaspoon black peppercorns
3 cloves
1/4 teaspoon allspice
1 onion, chopped
1/2 red bell pepper, diced
2 serrano (or other small, medium-hot) peppers, de-seeded and minced
3 cloves garlic, minced
3 15-ounce cans pinto beans or mixed beans, rinsed and drained
1/2 cup water
1/2 cup orange juice
1/2 tablespoon agave nectar (or other sweetener)
1/2 tablespoon molasses (or other sweetener)
3 tablespoons tomato paste
1 teaspoon Mexican oregano (or 1 1/2 tsp. regular oregano)
1 teaspoon salt (or to taste)
1 pinch cayenne (or to taste)
fresh lime juice

Put the annatto seeds, cumin seeds, peppercorns, and cloves into a coffee grinder or spice mill and grind to a powder. Add the allspice, mix well, and set aside.

In a large saucepan, sauté the onion the onion until it is beginning to brown. Add the two types of peppers and garlic and stir for another minute. Measure out 1 and 1/2 tablespoons of the seasoning and add it to the pot. Cook, stirring constantly, for 30 seconds and then stir in all remaining ingredients except lime juice.

Cover, turn the heat to its lowest setting, and cook for about an hour and a half. Check and stir periodically (every 15 minutes or so), making sure that the beans are not sticking and that there is enough liquid in the pot; if not, add a little water. By the end of cooking, the beans should be moist but still thick enough to sit on a tortilla without running off.

Remove from the heat, and just before serving add a squeeze of fresh lime juice and extra salt or red pepper to taste.

Makes 6 servings. Per serving: 219 Calories (kcal); 2g Total Fat; (6% calories from fat); 11g Protein; 43g Carbohydrate; 0mg Cholesterol; 1316mg Sodium; 10g Fiber. Weight Watchers 4 Flex Points (Core +1 Point).

How I served these beans:

Tortillas with Achiote Beans and Mango

I used the beans as a part of my taco salad for lunch and as a filling for soft tacos and tostadas for dinner. A year ago you couldn't have paid me to put fruit in a taco, but I've been doing it a lot lately, and mango (pictured above) was amazing in combination with these beans. I had planned to make it into a salsa but found that just dicing it and throwing it on the tostada with some tomatoes, red onion, and parsley was simpler and just as tasty.

Thanks to Gernot Katzer's Spice Pages, The Epicenter, and Practically Edible for info about annatto.

Labels: , ,

Bookmark and Share AddThis Feed Button


23 Comments:

Blogger Alexis said...

There's a restaurant in SF called Papalote that makes burritos with tofu marinated in achiote and grilled. Possibly the yummiest tofu I've ever had. Thanks for providing a recipe for the seasoning!

6:33 PM, August 12, 2008  
Blogger Katy said...

Those beans sound delicious! Now I just need to get some annatto seeds!

6:45 PM, August 12, 2008  
Blogger toontz said...

Susan-
I right there with you. I walk into the Spice House, and I HAVE to pick up something new every time. I have been looking for those darn Szechuan peppercorns for awhile now locally. Looks like I need another Spice House run. This recipe for Achiote Beans sounds delicious. Looks like I will be needing Annatto seeds as well, tee hee!

8:36 PM, August 12, 2008  
Blogger Liz said...

Yeah! Now I can finally use my annatto! Those beans look super tasty- and I'm always up for a new and interesting bean dish.

9:13 PM, August 12, 2008  
Blogger Kalyn said...

Oh my. I could have written that first paragraph. Glad to know I'm not the only one who must try every herb or spice on earth!

The beans sound fantastic!

9:35 PM, August 12, 2008  
Blogger Karen said...

living in texas there's more achiote flavors around, but they're usually associated with meat, like cochinita pibil or chicken dishes. i would really like to try achiote with tofu sometime, but i've never cooked with it myself. the best vegetarian (pretty much vegan - there's a tiny bit of cheese on top) dish i've had it in is the enchiladas de papa at el mirador in san antonio - enchiladas filled with achiote-seasoned potatoes. they're really, really good. i keep meaning to drive down from austin just to eat them.

12:41 AM, August 13, 2008  
Blogger tina said...

I've been trying to find new Mexican recipes for a while and this sounds yummy. I'll definitely try it.

3:58 AM, August 13, 2008  
Blogger Lenora said...

Can't wait to try this! I LOVE your blog! Thanks :D I look forward to your posts!

11:24 AM, August 13, 2008  
Anonymous sylvia said...

Yum! This recipe looks delish!

Did you serve the beans hot or cold? Just curious how they would taste both ways...

Sylvia

3:18 PM, August 13, 2008  
Blogger Bianca said...

I like that it's from the lipstick plant. I wonder if they also use this to color cosmetics?

The beans sound great, and I love the idea of mango on a taco. I'm going to try that next time!

3:56 PM, August 13, 2008  
Blogger Courtney said...

These sound fabuluous! It has been waaaay too hot here to cook (I don't have AC), but I think I could handle the crock pot! Question, though--I know it is horrible of me and that it won't be as fresh, but I don't have cumin seeds or cloves. Just ground cumin and ground cloves. How much do you think I should use in place of the seeds/cloves you call for?

Thanks!
Courtney

5:45 PM, August 13, 2008  
Anonymous Rena said...

There's a local Mexican restaurant that flavors oil with achiote and then sautes veggies in it for their vegetarian fajitas -- it has "mucho sabor," or a lot of flavor. They serve it with handmade corn tortillas and black beans. My mouth's watering as I think about it! :D

Annatto is also used pretty extensively in Filipino cooking, too, mostly in meat dishes like Mexico.

12:35 AM, August 14, 2008  
Blogger Holler said...

Those beans look really good! I can imagine they would taste great against the sweet mango. A nice contrast in textures too. Mmmmmm

10:13 AM, August 14, 2008  
Blogger Amey said...

Oh yeah! It's all about spices!

That cookbook "Voluptuous Vegan" has a few recipes that call for annatto, and I just finally found some recently. In fact, I bought about 10 exotic spices in one fell swoop.

Thanks for the recipe!

10:37 AM, August 14, 2008  
Blogger Sarah said...

Yum! Looks delish. I've definitely never heard of annatto seeds before, but now I'll have to try them!

11:54 AM, August 14, 2008  
Blogger IsaChandra said...

I had the same conunrum with adjwain seed last week, except I went to an actual Penzey's store. It was really tough, but I walked away.

7:51 PM, August 14, 2008  
Blogger bbg. said...

i'm so excited to try this recipe! i've had a bag of annatto seeds sitting in my spice cabinet for about two months now, and i keep trying to come up with a dish to put them in! thanks for the tips and the info... the beans look fabulous, and would be a great addition to my upcoming meal plans.

10:29 PM, August 15, 2008  
Anonymous bwj said...

Hello fellow Jacksonian! I was Googling a recipe for vegetarian enchiladas and up your site popped. Delighted to find it! We have probably passed each other at the Farmer's Market or Rainbow Co-op. I will bookmark you and check in now and then. For now---about seasonings: have you ever used "Ras el Hanout"? I bought several jars in the south of France but can't find it here. I think it's probably Moroccan. A fine-grind blend of pepper,ginger, mustard seed, cloves, and something called "cannelle" and "muscade" (need to get out my French dictionary.) Fabulous for seasoning couscous, quinoa, and rice.

11:53 AM, August 17, 2008  
Blogger Lily Girl said...

I am also incapable of reasonableness when it comes to seasonings (and most 'ethnic' ingredients for that matter). I just visited the Penzey's nearest us this weekend for the first time... and came out with a full basket. It's nice to know I'm not alone in my obsession :o)

11:07 PM, August 17, 2008  
Blogger jd said...

Ooooo... this looks lovely!

And, by the way, I'm a total spice-aholic, too :)

1:42 AM, August 18, 2008  
Anonymous some swedish vegans said...

Thank you so much for this recipe! The mango on top made a great dish even greater.

9:51 AM, August 23, 2008  
Anonymous Anthony said...

This dish looks divine. I love Mexican food. All i can say is Bam!

12:27 AM, September 01, 2008  
Anonymous Arlington C. Hynes said...

Howdy, we tried this and loved it. I bought a bag of annatto seeds recently, just for the heck of it, and then started Googling for recipes...

I substituted dried arbol chilis for the red bell pepper and the serranos, threw in some sugar rather than turn the kitchen upside down looking for molasses, and missed the part about using only half the seasoning mixture; I used all of it. But I wouldn't change a thing.

We rolled the beans up with plain jasmine rice in warm flour tortillas, and ate it with shredded jack cheese, sour cream, and tomatillo/tomato salsa. Not vegan, but delicious. We'll try it with mango next time.

8:37 PM, October 27, 2008  

Post a Comment

Links to this post:

Create a Link

<< Home