• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

  • Recipe Index
    • Recipes by Category
    • Recipes by Tag
    • Recipe Box
  • About Me
    • Press
  • NewsBites
  • Shop!
  • Website

The Best Vegan Green Bean Casserole

November 22, 2006 By Susan Voisin 221 Comments
Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Privacy Policy.

Jump to Recipe Pin Recipe Share on Facebook

Fresh green beans and a homemade, creamy mushroom sauce make this vegan green bean casserole so much better tasting than the standard mushroom soup recipe.
The Best Vegan Green Bean Casserole

I had to write a quick post about this recipe because D. and I just had some for lunch and oh my gosh, it is good! Truly, we were scraping the casserole dish clean.

This is adapted and plagiarized from Alanna’s World’s Best Green Bean Casserole, and I have to say, the name fits. I made up a full recipe to bring to Thanksgiving at the in-laws’ tomorrow, but I set aside this small dish to bake today just for us (and to photograph just for you). Though I can’t say that either my husband or I were fans of green bean casserole in general, we’re now fans of this one.

Vegan Green Bean Casserole

Original 2006 Green Bean Casserole Photo

Warning: This is not a fat-free recipe. I’ve veganized it and taken out some of the butter/margarine, but there’s still Earth Balance margarine in the topping and some fat in the soy creamer. And oh, those fried onions! (Which I accidentally used a whole can of, instead of the half can the recipe called for.)

What can I say? You could try it completely fat-free as outlined in the recipe’s notes, but for a special occasion, this isn’t a huge an amount of fat. And the taste is amazing. No one will know it’s vegan!

The Best Vegan Green Bean Casserole
2018 Green Bean Casserole Update

Twelve years (yikes!) have gone by since I posted this recipe, and since then it has become the recipe most requested by my extended family every Thanksgiving and Christmas. It has become a tradition for us and I hope it becomes one for you.

Thanks to Alanna for the recipe, and thanks to all of you readers for your support through all these years I’ve been posting vegan recipes. Your comments and input make blogging fun!

More Vegan Holiday Recipes?

If you’re looking for more holiday recipes, don’t forget to check the Thanksgiving and Holiday sections!

The Best Vegan Green Bean Casserole
4.58 from 14 votes
Print Pin SaveSaved! Add to Recipe BoxGo to Recipe Box

The Best Vegan Green Bean Casserole

Nut Free
Soy Free
Sugar Free
You could make this healthier by using caramelized onions instead of fried--just cook them slowly until they begin to brown and then mix them with the bread crumbs. You could also omit the margarine.
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Servings 8
Author Susan Voisin

Ingredients

Beans

  • 2 quarts water
  • 1 tablespoon table salt
  • 1 1/2 pounds fresh green beans trimmed and cut into bite-size pieces or 2 12-ounce packages frozen cut green beans

Sauce

  • 10 ounces mushrooms (I used a combination of regular button mushrooms and shiitake)
  • 3 cloves garlic minced
  • generous pinch cayenne pepper (had to add it for the New Orleanians)
  • Salt to taste
  • Fresh pepper to taste
  • 2 tablespoons flour
  • 3/4 cup vegetable broth (I used Imagine's No-Chicken)
  • 1 tablespoon dry sherry (Alanna's brilliant addition)
  • 3/4 cup unsweetened soy creamer or plain unsweetened plant milk

Topping (see alternate oil-free topping in Notes)

  • 1 1/2 slices whole grain bread
  • 1 tablespoon vegan margarine optional, but topping holds together better with it
  • 1/8 teaspoon salt
  • 1/16 teaspoon freshly ground black pepper
  • 1 3-ounce can French fried onions (see Notes for other options)
Prevent your screen from going dark

Instructions

  • Beans: Bring the water to boil in a large pot. While it’s heating, cut up the beans. Add the salt and beans to the boiling water. Cover and cook for 6 minutes. Drain beans in a colander, and then spray for a minute with cold water to stop the cooking. Let them drain in the colander, shaking every now and then to get off all the water.
  • Sauce: Trim and discard the mushroom stems and chop the mushrooms into pieces. Spray a non-stick pan with canola oil and heat it. Add the mushrooms, garlic, cayenne, salt, and pepper. Cook until mushrooms are very soft and exude their juices. Whisk the flour into the vegetable broth and add to the mushrooms along with the sherry. Simmer, stirring, until mixture thickens. Add the soy creamer and simmer until thick, about 5 to 10 minutes. Adjust the seasonings and stir in the beans.
  • Topping: Put the bread, margarine, salt, and pepper into a food processor and pulse until crumbly. Pour into a bowl and add the onions. Stir to combine.
  • To assemble: Put the green beans into an oiled casserole dish and top with the onion mixture. Bake at 425 F for about 15 minutes. If you are not serving this right away, refrigerate the topping separately; bring to room temperature before sprinkling the topping on the casserole and baking for about 20 minutes or until hot throughout.

Notes

*Sodium figure is inflated because it includes all the salt in the bean-cooking water, most of which is not actually absorbed by the beans.
Alternate topping:
You can make this even lighter by replacing the topping with pan-"fried" onions (without oil) and panko, seasoned with black pepper. Sauté about 1 cup of chopped onions and mix with about 2 cups of panko.
Nutrition Facts
The Best Vegan Green Bean Casserole
Amount Per Serving (1 serving)
Calories 102 Calories from Fat 34
% Daily Value*
Fat 3.8g6%
Sodium 1026mg45%
Carbohydrates 14g5%
Fiber 3.8g16%
Sugar 3.7g4%
Protein 3.8g8%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Have you made this recipe?Mention @SusanFFVK and tag #fatfreevegankitchen in your photos on Instagram.
Share on Facebook Pin This Recipe Share by Email

Please pin and share:

The Best Vegan Green Bean Casserole: This is absolutely the freshest tasting green bean casserole, and it just so happens to be vegan. Perfect for the holidays! #thanksgiving #vegan #wfpb #christmas #recipes

Filed Under: Family Favorites, Side Dishes, Vegetables Tagged With: Casseroles, Higher-fat, Holidays, Nut-Free, Thanksgiving Recipes

Sign up for our newsletter for updates on recipes and more!

Previous Post: « My Family’s Cranberry Relish Recipe
Next Post: Post-Thanksgiving Edition »

Reader Interactions

Comments

  1. Masha

    September 8, 2009 at 9:03 pm

    This looks great! I've never liked the overly salty and fatty "classic" casserole, and I much prefer the fresh ingredients. I'm thinking this will be great for Thanksgiving, and topped with home-caramelized onions (it's easy!).

    Reply
  2. Anonymous

    November 15, 2009 at 9:17 am

    I'd like to make this for my carnivorous in-laws with soy allergies. Would rice/almond milk work as well?

    Reply
    • Julie

      November 23, 2010 at 2:02 pm

      I love to cook with coconut creamer (So Delicious brand). It produces the same results

      Reply
    • SMc

      November 20, 2012 at 11:32 am

      We made this last night for a vegan T-day potluck.. used almond milk (my hubby didn’t see the soy creamer in the fridge), and it was delish that way. The only other change was that we poured a bit more of the fried onions (Trader Joe’s) on top of the topping the recipe called for… everyone loved it!! Fantastic recipe!!!

      Reply
    • Karen Havling

      January 6, 2014 at 5:15 am

      I used almond milk when I made this for Christmas lunch this year. My family loved it!

      Reply
  3. SusanV

    November 15, 2009 at 10:34 am

    I don't see any reason why it wouldn't work with non-soy milks, but to get the thickness of soy creamer, you may need to add some cornstarch or other thickener.

    Reply
  4. Anonymous

    November 22, 2009 at 2:48 pm

    Did a trial run of this recipe last night to see if it is T-day worthy and wolfed down half of the recipe in the taste test … it's a winner!

    Reply
  5. Kelsey

    November 25, 2009 at 2:48 pm

    Hi Susan,

    This looks great! I was just wondering how essential the sherry is to this recipe. Is there any way I could do without it? Thanks!

    -Kelsey

    Reply
  6. SusanV

    November 25, 2009 at 3:04 pm

    Kelsey, the sherry just adds a touch of flavor. Feel free to leave it out. Hope you enjoy!

    Reply
  7. girlalee

    November 25, 2009 at 5:59 pm

    How thick is the mushroom sauce supposed to be? I cooked mine forever and it still didn't seem thick, so I added corn starch, and it is still not very thick.

    Best,
    Annalee

    Reply
  8. SusanV

    November 25, 2009 at 6:49 pm

    Annalee, mine thickened soon after it reached a boil, so I don't know what the problem could have been. It sounds like you did exactly what I would have done, though, add corn starch. Maybe my flour was just more starchy than yours!

    Have you baked it yet? There's a chance it will thicken as it bakes.

    Reply
  9. Anonymous

    November 26, 2009 at 10:14 pm

    THIS IS REALLY A FANTASTIC BEAN CASSEROLE. The meat eaters will never know what hit them.

    Reply
  10. Jenna

    November 27, 2009 at 12:47 am

    this was SO GOOD!!! even my grandparents said it was better than the "other" green bean casserole. I already can't wait to make it again!

    Reply
  11. QuaneE

    November 27, 2009 at 10:50 am

    Just wanted to say that I've been using this recipe for about 3 years and absolutely love it! Thanks so much. My husband calls it my green bean casserole, but I know who deserves the real credit 😉 Thanks again.

    Reply
  12. Samanpka

    November 27, 2009 at 4:42 pm

    I made this yesterday for a Thanksgiving potluck, and it seems that it was popular because every last bit of it was eaten up. The soy creamer really helped it hold up, and gave it a nice bright color. I followed the recipe exactly (with frozen green beans) except I could not find fried onions, so I bought a bag of fake onion rings (basically just onion flavored snacks), crushed them, and used them instead. It was okay, but I wish I could have tried using the real things.

    I enjoyed the casserole so much that I decided to make another tonight (no Thanksgiving leftovers here), except for lack of green beans I just threw in all the frozen vegetables I had – broccoli, cauliflower, brussels sprouts – and some cooked brown rice. I also used regular soy milk instead of the creamer, and added some arrowroot powder to thicken it some more. In the end it was a completely different dish, as this time I added half a chopped onion with the bread into the food processor for the topping. I'm eating it now and it's pretty tasty. Although it is nothing like the original green been casserole, I'm just posting these adjustments so that anyone lacking the proper ingredients can see what you can do with the basic recipe.

    Thanks for another great recipe!

    Reply
  13. RunCrissieRun

    November 27, 2009 at 8:44 pm

    This was simply amazing. It was easy to make (I used some homemade soy milk), and had a nice bite to it. Even my non-Vegan husband thought it was great. Thanks for yet another amazing dish!

    Reply
  14. austin personal injury lawyer

    December 1, 2009 at 1:34 pm

    That really does look like the best green bean casserole… EVER. I'm making this for Christmas dinner. This one looks so fresh.

    Reply
  15. Jordan

    December 1, 2009 at 8:03 pm

    Since someone asked a while ago, I just wanted to say that I made this with unsweetened plain almond milk this Thanksgiving and it was GREAT. Definitely the highlight of the meal, at least for me! My omni family were still raving about the turkey =(

    Reply
  16. Gelareh @ Orange Truffle

    December 2, 2009 at 10:45 am

    Is it sad taht I am already thinking about my Christmas dinner menue? The green bean casserol sounds wonderful. I am going to add it to my list of dishes for Christmas and start thinking about making it gluten free and vegan. 🙂

    Reply
  17. Tiana

    December 5, 2009 at 2:56 pm

    I cannot even emphasize how delicious this casserole is. I was so impressed and would say that this is the best green bean casserole I've ever tried! I didn't have sherry so I just omitted it and it was still as good.

    Reply
  18. Tammy

    December 5, 2009 at 7:34 pm

    I'm so excited to make this for Christmas dinner. I'll post it on my new blog after Christmas. Thanks! Tammy http://www.veganfamilyadventures.com

    Reply
  19. Kara Kehoe

    December 7, 2009 at 1:46 pm

    I made this for Thanksgiving with my omnivore family — now they're all requesting it again for Christmas dinner AND asking for the recipe to share with their friends! Thank you for an awesome recipe 🙂

    Reply
  20. kimmykokonut

    December 8, 2009 at 12:12 pm

    I made this for the second Thanksgiving in a row. Big hit! I used sourdough bread in the topping and chanterelles instead of button mushrooms and soy creamer. My test batch I used what was on hand and I don't recommend using hazelnut coconut milk creamer in this recipe! My husband said it tasted like sunblock! Thanks for such a solid recipe that onmi's love.

    Reply
  21. Nicole

    December 16, 2009 at 2:09 am

    thanks so much for posting! green bean casserole has always been my holiday weakness and i've been looking for a vegan version for a while. can't wait to try this one for christmas.

    i would like to ask, though–do you think omitting the sherry would be too detrimental to the dish as a whole? i haven't had it before so i don't know what it may add in terms of flavor, but i try to cook without any booze (don't ask!). or perhaps you can think of a similar flavor substitution??

    thanks!

    Reply
    • Colin

      December 24, 2013 at 1:50 pm

      Nicole,

      You could try using a tablespoon of tamari/soy sauce/liquid aminos instead.

      Reply
  22. SusanV

    December 16, 2009 at 8:58 am

    Nichole, the sherry is completely optional. It just adds a little extra depth to the flavor that you will never know is missing.

    Reply
  23. Anonymous

    December 22, 2009 at 6:11 pm

    Thank you so much for sharing this recipe. I'd never made green bean casserole before, but with your recipe it was easy, and tasty! It tastes sooo goood!! Thanks for inspiring me to cook something different! 🙂
    –Cher

    Reply
  24. Anonymous

    December 26, 2009 at 3:01 pm

    Susan, I've been lurking and trying your recipes and singing your praises for a few months now, since my DD found your site while looking for a dinner recipe. I made this for Christmas dinner last night and everyone who tried it liked it. The kids went "ooh, yuch, green vegetables" and my mother went "ooh, yuch, mushrooms", but I expected that. I found it a bit bland, maybe I should have added the salt and pepper in the sauce!

    I've been eating vegan for 11 months now, after reading Dr. Neal Barnard's book about reversing diabetes. It's working for me.

    Keep up the good work.

    Karen G

    Reply
  25. Lea

    December 28, 2009 at 1:56 pm

    This was DELICIOUS! I am going to try "vegan weeks" all next year, to see if I can go vegan full-time. I look forward to reading through your blog and trying all the fun recipes!

    Reply
  26. Tammy

    January 18, 2010 at 6:29 pm

    I made this as part of our Christmas dinner and loved it! I linked to it on my blog. Thanks!

    Reply
  27. Nivi

    July 21, 2010 at 6:23 pm

    Dear Susan,
    I cannot wait to try this recipe! Could you please post nutrition facts on this recipe?
    Thanks in advance!

    Reply
  28. Gabrielle

    August 5, 2010 at 10:07 pm

    This looks absolutely amazing. I’m going to make this for dinner tomorrow night, what do you think is the approximate calorie count is for one seriving?

    Reply
  29. Rara

    September 20, 2010 at 8:00 pm

    Mmmmm!! I’m in love with this recipe. It’s THE best green bean casserole e-v-e-r. Thanks so much for adapting it Susan!

    Reply
  30. Kristina

    September 27, 2010 at 4:42 pm

    I made this recipe for a non-veg potluck – people loved it! The addition of shiitake mushrooms was brilliant. I also threw in some portobello mushroom pieces. I used sourdough bread instead of whole wheat, and Knorr vegetable broth, which is not really fat-free. It came out so delicious that I had to make an extra batch just for myself the next morning.

    The best part is that now I have an excellent recipe for vegan cream of mushroom soup. 🙂

    Reply
  31. Jennifer

    October 18, 2010 at 3:57 pm

    Had this home style green bean casserole along with your Mushroom, Lentil, and Wild Rice Timbales and some vegan mashed potatoes and let me tell you…delicious! The casserole turned out beautifully and reminded me so much of my pre-vegan days where I made green bean casserole from cream of mushroom soup for every holiday…and have missed it so much!! My husband who is non-vegan and who, for the life of me I will never understand why, dislikes the texture of mushrooms…BUT I made these two mushroom saturated dishes together anyways figuring I could blend them well enough and all would be well, and it worked! Your recipes are incredible and I’m so excited to find a site (finally!!) where I can get incredibly delicious and HEALTHY recipes. Can’t wait to have leftovers for lunch and find a new recipe to try tomorrow for dinner.

    Oh yeah – Great dish!

    Reply
  32. Sunny

    October 25, 2010 at 12:25 pm

    Pretty awesome that I found this right before the holidays! I am so excited to be making an entirely vegan Thanksgiving dinner this year– and I won’t be alone! Pretty amazing what kinds of stuff they are coming out with now.. Yippee.
    -Sonny

    Reply
  33. Ashley Craft (Taste for Healthy)

    November 4, 2010 at 1:40 pm

    This looks so delicious!! I am definitely making this for Thanksgiving this year!

    P.S. I’ve been really enjoying your blog! 🙂

    Reply
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Find It Fast

  • Instant Pot Recipes
  • Ridiculously Easy Recipes
  • Weight Watchers Recipes
  • Recipes by Tag (ingredient, gluten-free, etc.)
  • Complete Recipe Index

Find a Recipe

Allergens

All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

Gluten FreeNut FreeSugar FreeSoy Free

Footer

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2024 · Susan Voisin · Privacy Policy· Log in