I don’t have a lot to say about this recipe. I mean, there are only so many ways I can say something’s delicious—Mmmmm! Yum! Wow! Awesome! Kid-Friendly!—without sounding like a 4th grader.
The story on these mini vegan quiches is that I saw a non-vegan recipe for mini crustless quiches in a magazine and wanted to try using silken tofu. So one night when my husband and daughter were both out for the evening, I tried these out as an experiment. I figured if it failed, it was just my dinner at risk. I wasn’t prepared for them to be so good—or for E. to come home and demand a share of them!
After initially exclaiming, “Ew, what is that?” she decided that she wanted to try one. And another. And another. And another. I’d made only 12, so my dinner was rapidly disappearing. I had to promise that I’d make a double batch soon, or there would have been none left for D. Yes, I figured he should get a chance at something this tasty.
They’re extremely versatile: Good hot or cold, you can eat them for breakfast, put them in a lunchbox, or serve them for dinner. If you’re throwing a party, try making them in mini muffin cups, and they’ll be the perfect finger food. (Reduce the baking time for smaller quiches.) Try them with different vegetables, but be careful not to add too many or they may not hold together. Most importantly, plan to either hide them from your family or make enough to share!
Well, I guess I did have a lot to say after all.
Mini Crustless Tofu Quiches
Ingredients
- olive oil spray optional
- 1 teaspoon minced garlic
- 1/2 cup bell pepper
- 1 cup chopped mushrooms
- 1 tablespoon minced fresh chives or one green onion
- 1 teaspoon minced fresh rosemary or 1/2 tsp. dried, crushed
- black pepper to taste
- 1 12.3-ounce package lite firm or extra-firm silken tofu drained of water, see note below
- 1/4 cup plain soymilk
- 2 tablespoons nutritional yeast
- 1 tablespoon cornstarch may substitute another thickener such as arrowroot or potato starch
- 1 teaspoon tahini or cashew butter optional but preferred
- 1/4 teaspoon onion powder
- 1/4 teaspoon turmeric
- 1/2-3/4 teaspoon salt
- 1 generous pinch black salt kala namak adds an eggy taste, optional
Instructions
- Preheat the oven to 375 F. Spray 12 regular-sized muffin cups well with non-stick spray or use silicone cups like these (do not use paper because it will stick).
- Heat a non-stick skillet and sauté the garlic, bell peppers, and mushrooms over medium heat until the mushrooms just begin to exude their juices. Stir in the chives, rosemary, and freshly ground black pepper, remove from the heat, and set aside.
- Place the tofu and all remaining ingredients into a food processor or blender. Process until completely smooth and silky. Add the tofu mixture to the vegetables and stir to combine. Spoon equally into the 12 muffin cups: it will fill regular muffin cups about halfway.
- Put the muffin pan into the oven and immediately reduce the heat to 350 F. Bake until the tops are golden and a knife inserted into the middle of a quiche comes out clean–about 25-35 minutes depending on your oven and muffin cups (silicone will take longer than metal, so if you’re using a metal pan, check it at 20 minutes). Remove from the oven and allow them to cool for about 10 minutes. Enjoy! They’re light, so plan on making more of these—or serve hearty side dishes—if you’re serving more than 3 people.
Recipe Notes
I use Lite, Silken Firm Mori-Nu Tofu, and judging from the comments of people who have made the quiches with other brands, other types of tofu don't give the same firm results. If you can't find Mori-Nu, I suggest adding extra cornstarch, though I can't promise you that the results will be the same as mine.
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Liz W
I made these and loved them! In fact I’m making them again today. Thank you!
Devona
So I just made this, and I used the Nasoya organic silken tofu. It seems that like others have said; it didn’t turn out right, they didn’t set up and are still liquidity. i froze the tofu before and added extra corn starch to no avail. It’s cooling now but I don’t believe they change that drastically from just cooling down.
Susan Voisin
Sorry for your bad experience, but these only work with MoriNu tofu in the aseptic package. Freezing changes the texture of tofu, making it crumbly, not smooth, so I don’t recommend freezing for this recipe.
PniB
I have made these many times with silken tofu, any organic brand, and they come out perfectly lovely and delicious every time 🙂
mikelle
These are amazing. I loosely followed the recipe and used whatever veggies I had on hand. They were great and will make again repeatedly!! Thank you.
Darlene
Hi Susan I am on your regular email list and I love your recipes!!! Thank you so much for making such yummy and healthy vegan recipes..
But I have a question regarding the mini quiches:
Can I make this the night before and refrigerate it and then pour it into the muffin tin the next morning and bake it? I want to bring it Xmas morning to my granddaughters house and bake it there..
Thank you again.
Darlene
Susan Voisin
I can’t think of any reason that wouldn’t work. I hope you enjoy them!
Leah Woodcock
I am so grateful for this recipe! I have been missing eggs since going completely vegan (eggs were the last thing to go). So, made this recipe last night and it is to die for and eating again for breakfast! The flavors are even deeper than last night and the spices are more fragrant! I will need to make a double batch in the near future!
Pavithra
Hi Susan,
Can I use canola spray instead of olive spray ?
Susan Voisin
Sure. It’s just to keep them from sticking, so don’t just a lot. You can also just wipe the muffin tin with a bit of oil on a paper towel.
whan
I am so excited to try this recipe!!! It looks awesome and just like a quiche. I am going to try this recipe this week.
Kerrie
I just made these with mushrooms and corn and a sprinkle of daiya cheese on top- amazing!!
sirfil
Could you link to the non-vegan recipe?
I’m not being contrary, I just don’t happen to be a vegan and prob wouldn’t be able to get that brand of tofu in any case, I don’t think so anyway, never bought tofu
Pavithra
I can’t wait to try this! Only my husband and I aren’t big mushroom fans – any tips on what I can substitute it with?
Susan Voisin
A lot of people like them with broccoli. Just chop the florets very small. Or you could use any of your favorite vegetables as long as you pre-cook them first.
Tabitha
Thank you for this recipe! I used it as a stepping stone and omitted a few ingredients because quite frankly, I dont have a well stocked cupboard!
I left out the tahini, black salt, red peppers and the milk. I used regular firm tofu and baked them in mountain bread (a super thin rice wrap) in my muffin tins
They’ve firmed uo beautifully and taste amazing!
Like a devilled egg quiche haha!
Thank you!
Chen
I’m going to make this today for breakfast to celebrate World Vegan Day ^_^, but I was wondering if using unbleached parchment paper would work? Thank you Susan!
Susan Voisin
Hmmm. You can try using parchment paper. If you can get it to fit into the muffin cups, it should be okay, though they may look a little wrinkly. 😀
Chen
I meant to say unbleached muffin liner, not parchment paper lol. So anyway, I made them and used the mentioned muffin liner. They were a little tricky to peel off, but delicious nonetheless. I didn’t have chives or green onions and substituted with red onions. Will definitely make again! Thank you <3.
ellenmulle
Hi! Does this recipe work in a quiche pie pan also or just muffin tins? I’ve been looking for a good vegan quiche recipe for a while? Thx!
Miranda
Hey, these look great, I’ve done similar before- just wanna know, as we roll into Christmas, can you freeze them?
Thanks, your work is a service to humanity!
Susan Voisin
Thanks, Miranda! 😀 I haven’t ever frozen them, but they might be ok. O rly one way to find out….😉
Evan
These were great! Even my family, who can’t stand tofu, had no idea it was an eggless quiche and they liked it! Five *****
Manon
Do you think this could be done in a larger baking pan, like a cake pan for example? And is there something I can use as substitute for the non-stick spray? Like buttering the pan for example? (I’m not actually vegan, I’m simply dieting and I also love tofu so I’m super excited to try this recipe, but non-stick spray is something I absolutely never use, so it would be a shame to buy it just for this recipe and then to have to throw it away….)
Susan Voisin
You can probably make this in a pie pan, but it would take much longer to cook and you would have to experiment. You can use any oil/grease on the pan or use a non-stick pan.
Stephanie Campbell
Do you think it would be okay to make this in a cake pan so like one big round quiche ??
Nofu
Is there any substitute I could use for the tofu? 😬 Recipe sounds amazing and like the kiddos would love it but we don’t eat tofu. Thanks!
Susan Voisin
Sorry! This recipe is designed around tofu. I think I’ve seen similar recipes using chickpea flour, so you might try googling that. I have chickpea flour omelets that you might like.
katie
this did not work at all for me.
I’m from australia and i tried to find the tofu in the recipe but its hard to know if it is the same.
they came out like scrambled eggs
i will try again with the firm tofu which should set better than the silken one.
Susan Voisin
I’m really sorry it didn’t come out right for you, but I think it’s unfair to rate it so low when you didn’t use the right tofu. I said in the post that people don’t have success if they don’t use the same tofu I used.
Jeannie in Germany
This was SO GOOD! Many thanks for the recipe! You were right – I should have made more than one batch.
Do you think it would work as a quiche if I doubled it and put it into a quiche pan? I would hate to waste the time/ingredients if it’s unlikely to work, but only made it once and am not as experienced a cook as you are.
THANK YOU for your terrific work!
KIERAH
Delicious!! These are so good….
suz
these are really great susan. Thank you! a definite go to recipe!
Megan
I made them with the “right” tofu, which I was surprised to find in my small town. We usually use another brand. As you suggested, I did use broccoli chopped finely in place of peppers. Delicious! I inhaled them! My only sad face is that the recipe didn’t make 12: it made like 7. And my kids didn’t like them, but they don’t like baked egg stuff. More for me!
Tracy
These are delicious! How long will they last in a he fridge? Can they be frozen? Thanks!
Susan Voisin
They’ll last for several days in the fridge and should freeze well, too.
Tracy
I followed everything and they stuck terribly and are runny. Is the silicone pan better? I appreciate any tips. Thank you!
Susan Voisin
I’m so sorry! Yes, silicone is a hundred times better at preventing sticking. But I don’t know why they were runny. Did you use Mori-nu silken tofu? Other types of silken tofu often need cornstarch added to make them hold together.
Zoe Lee
I thought they tasted a little bland (even with heaps of Kala Namak) so i tried adding a bunch of Sriracha to the mixture and they turned out AMAZING! Thank you
Brooke
These are absolutely amazing!! I haven’t had a quiche, plant based or not, that tasted so good! I made them exactly as stated in the recipe…with all of the optional ingredients. I also used parchment paper cupcake liners and they worked wonderfully. Thank you for sharing!
David Abramowitz
Have you ever tried these with a crust? I was wondering about a chickpea crust with this filling. Also, do you ever press your tofu before using? This can make a tofu based item more firm in many cases.
Susan Voisin
People have made them with a crust before, which works fine. This recipe uses silken tofu which doesn’t need pressing (and would just turn to mush if you tried.) 🙂