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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Soy

Ridiculously Easy Vegetable Fried Rice

Ridiculously Easy Vegetable Fried Rice

Vegan Chicken Gumbo with Soy Curls in a black bowl

Vegan Chicken Gumbo with Soy Curls

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

Lemon Tempeh Air Fryer Sheet Pan Dinner

Lemon Tempeh Air Fryer Sheet Pan Dinner

Easy Vegan Soft Pretzels

Easy Vegan Soft Pretzels

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

Air Fried Tofu Italian Style

Air Fried Tofu Italian Style

This vegan gravy is great for emergencies because you can make it from pantry ingredients in under 15 minutes. It's gluten-free, too!

911 Vegan Gravy

Seitan Saltado (Vegan Lomo Saltado)

Seitan Saltado (Peruvian Stir-Fry with Potatoes)

The Best Rigatoni and Vegetable Casserole

The Best Rigatoni and Vegetable Casserole

Beany Breakfast Sausage Patties

Beany Breakfast Sausage Patties

Mushroom and Tempeh Gumbo

Mushroom and Tempeh Gumbo

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Vegan Pimento Cheese Sandwich

Pimento Cheese-Style Hummus

The Jackson Bowl

The Jackson Bowl with Vegan Comeback Sauce

Mu Shu Jackfruit Lettuce Wraps

Mu Shu Jackfruit Lettuce Wraps

Superfoods Soup

Superfoods Soup

Mary's Pumpkin Walnut Muffins

Mary McDougall’s Pumpkin Walnut Muffins

No-Bake Strawberry Pie

No-Bake Vegan Strawberry Pie

Old Fashioned Tofu Chicken Salad

Old Fashioned (Tofu) Chicken Salad

Thai Black Pepper and Garlic Tofu - Vegan and Low-Fat Recipe

Thai Black Pepper and Garlic Tofu

Tofu-Cashew Mayonnaise

Tofu-Cashew Mayonnaise

Vegan Jackfruit Crab Cakes

Jackfruit “Crab” Cakes

Javanese Inspired "Chicken" Noodle Soup (Soto Ayam)

Javanese-Inspired “Chicken” Soup (Vegan Soto Ayam)

Simple Scrambled Tofu and Kale

Simple Scrambled Tofu and Kale with Sweet Potato Fries

Slow Cooker Hot and Sour Soup

Kathy’s Slow-Cooker Hot and Sour Soup

Bryanna's Low-Fat Veggie Guacamole

Bryanna’s Low-Fat Veggie “Guacamole”

Hearty One-Pot Miso Soup

Hearty One-Pot Meal Miso Soup

Thai Salad with Slow-Cooked Tofu in Pineapple Barbecue Sauce

Thai Salad with Slow-Cooked Tofu in Pineapple Barbecue Sauce

Carrot-Cashew Salad

Cashew Carrot Salad

Vegan Zucchini Frittata

Vegan Zucchini Frittata

Ridiculously Easy Curry-Scrambled Tofu

Ridiculously Easy Curry-Scrambled Tofu

Green Curry Tofu Cakes

Green Curry Tofu Cakes

Vegan Thai Green Curry with Tofu and Vegetables

Thai Green Curry with Vegetables and Tofu

Gluten-Free King Cake Cookies

Gluten-Free King Cake Cookies (Cinnamon-Pecan Cookies)

New Orleans' Style White Beans

New Orleans’ Style White Beans

Thanksgiving Meatless Loaf

Thanksgiving Meatless Loaf

Ridiculously Easy Vegan Buttermilk Dressing

Ridiculously Easy Vegan Buttermilk Salad Dressing

Book Choy and Baked Tofu in Ginger-Citrus Sauce

Bok Choy and Baked Tofu Stir-Fry in Ginger-Citrus Sauce

Sea-sational Chickpea Salad

Sea-sational Chickpea Salad

Basic Low-Fat Vegan Coleslaw

Basic Low-Fat Coleslaw

Grilled Tofu with Blueberry-Peach Salsa

Low-Fat Plum Pie

Low-Fat Plum Cobbler

Baked Spring Rolls and Low-Fat Lo Mein

Chinese Vegetarian Chicken with Simple Five-Spice Sauce

Creamy Creole Eggplant Casserole

Celebration Pot Pie with Pumpkin Biscuit Crust

Celebration Pot Pie with Pumpkin Biscuit Crust

Pumpkin Pie Bites

Pumpkin Pie Bites

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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