Pumpkin Cookies

Name: Fat-Free Pumpkin Cookies
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 15
Ingredients: 1/2 cup whole wheat flour (I used white whole wheat flour); 1/2 cup unbleached flour; 1/4 cup rolled oats; 1/2 teaspoon baking soda; 1 teaspoon cinnamon; 1/2 teaspoon ginger; 1/4 teaspoon nutmeg; 1/4 teaspoon salt; 1/2 cup agave nectar; 1/2 cup canned pumpkin; 2/3 cup okara (or 8 ounces firm tofu, blended in a food processor until smooth); 1 teaspoon vanilla extract; 1 tablespoon turbinado sugar -- or icing (below)

October 30, 2008 By Susan Voisin 35 Comments
Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe Print Recipe

What I love most about sharing recipes online is the conversation that follows, when readers share their tips and variations. I’m constantly getting ideas from you: ingredients I haven’t tried, short-cuts that make a recipe faster, substitutions I’ve never thought of. Case in point, this email I received earlier this week from Emily Findley in Michigan:

So i am OBSESSED with your okara cookies! When I first read the recipe I couldn’t help drooling but then I realized I didn’t have any coconut! So what did I decide to do? Use pumpkin puree! Yup, I’ve made pumpkin okara cookies, substituting pumpkin puree for the coconut flakes and using more vanilla extract rather than any coconut extract….I also add a handful of oatmeal for a little extra crunch.

I was immediately intrigued. I’ve been in a pumpkin-cookin’ mood lately, but pumpkin cookies hadn’t even occurred to me. I had to check them out. As it turns out, I wound up making two versions of these delicious cookies!

Following Emily’s lead, I substituted pumpkin for the coconut and added a little oatmeal for texture. Emily had used honey instead of sugar, so I decided to use agave nectar for sweetening. She also prescribed adding lots of spices, which add a pumpkin pie-taste to these fabulous treats. To make them a little sweeter and more kid-friendly, I iced half of the cookies with pumpkin-colored frosting. It worked! My daughter immediately claimed all of the frosted cookies as “hers.” She liked them so much that she would have eaten all of them in one sitting if I’d let her.

5 from 7 votes

Add to Recipe Box

Fat-Free Pumpkin Cookies

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Servings

Author Susan Voisin

Ingredients

1/2 cup whole wheat flour I used white whole wheat flour
1/2 cup unbleached flour
1/4 cup rolled oats
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup agave nectar
1/2 cup canned pumpkin
2/3 cup okara or 8 ounces firm tofu, blended in a food processor until smooth
1 teaspoon vanilla extract
1 tablespoon turbinado sugar -- or icing below

Instructions

Preheat oven to 375F.
Mix the flours, oats, baking soda, spices, and salt in a mixing bowl. Mix the agave nectar, pumpkin, okara (tofu), and vanilla in another bowl. Add the wet ingredients to the dry and stir just until well-blended. Do not over-stir.
Use a cookie scoop or tablespoon to drop rounded tablespoons of dough at least two inches apart on a baking sheet lined with a silicone baking mat or parchment paper. Flatten each cookie slightly with a fork. Sprinkle with turbinado sugar, if desired. Bake for 10-16 minutes or until edges are golden and middles seem done. Remove from oven and allow to cool for 5 minutes before transferring each cookie to a wire rack. Allow to cool completely before serving.

Notes

Optional icing:
1 cup confectioners' sugar
2 teaspoons agave nectar
2 teaspoons non-dairy milk
1/4 teaspoon vanilla extract or other extract (I used pecan)
food coloring (optional)

In a small mixing bowl, add the agave nectar, milk, and extract to the confectioners' sugar. Add additional milk a half-teaspoon at a time, stirring constantly, until the icing is smooth and spreadable but not so thin that it runs off. If you add too much milk, add a little more sugar to balance it out. Add food coloring a drop at a time until the right color is achieved. Spread over cooled cookies and allow to dry.

Nutritional info below is for cookies without icing. With icing: 110 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 27g Carbohydrate; 0mg Cholesterol; 78mg Sodium; 1g Fiber.

Nutrition Facts

Fat-Free Pumpkin Cookies

Amount Per Serving (1 g)

Calories 76

% Daily Value*

Fat 0g0%

Sodium 78mg3%

Carbohydrates 18g6%

Fiber 1g4%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is approximate.

Tried this recipe?Post a photo to Instagram and tag @susanffvk!

Fat-free pumpkin cookies are fine for here at home, but I’m always afraid they’re a little too rubbery to serve to people who aren’t used to fat-free baking. When I’m entertaining or bringing food to a party, I like to avoid serving anything that tastes too “healthy” because people will get the (wrong) idea that it tastes that way because it’s vegan when, in fact, it’s the lack of fat that makes it heavier and chewier.

So while I had the oven hot and my counters all covered with flour and pumpkin, I made a second, not fat-free version using 1/3 cup of Earth Balance margarine instead of half of the okara. The results were amazing–light, tender cookies that melt in your mouth. And since I added extra sugar to the batter, they don’t need any icing or sugar on top, though a little orange icing would make them perfect at any Halloween party. But please don’t present them as health food!

5 from 7 votes

Add to Recipe Box