Cucumber Hummus

by on August 12, 2010
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Cucumber Hummus

Monday afternoon I got back from vacation with a suitcase full of dirty laundry, four camera cards full of photos, and an injured hand and rib.  The short story on the injuries is that after tiptoeing around for a week on Maine’s rocky shorelines and mountainsides, terrified I’d either break an ankle or wind up swept away by the tide, I made it intact to Boston only to step out of the car and trip over a suitcase.  I’m slowly recovering from the physical injuries (I can almost hold a cup of coffee without whimpering), but I’m not sure my dignity will ever be the same.  I’m just glad there aren’t photos of me sprawled on the bricks outside the hotel and that no one knows about it other than my family, the hotel doorman and manager… and all of you.

Anyway, Maine was gorgeous and Boston, though I would have been happier on Vicodin, was full of great food, historic sites, and even some accident-mandated shopping.  (The suitcase I tripped over broke under the weight of–well–me and we had to by a new one.  Now my debasement before you is complete.  Aren’t blogs fun?!)

E and J on Acadia Mountain

E and Best Friend J Not Falling off of Acadia Mountain

The problem with coming back to a place like Jackson, Mississippi, in August is that even after as few as 10 days away, you (or, rather, I) get unused to the stifling heat and humidity; you get off the plane and walk smack into a cloud of steam, heat, and mosquitoes and wonder why you (I mean I) wanted to come back.  And you suddenly know why we (and I definitely mean I) have a weight problem in Mississippi: It’s too damn hot to do anything.  Including cook.

Which brings me to this recipe.  When I got home to my inadequately air conditioned house, I wanted cool food–food that was cool to eat as well as cool to make–and what could be cooler than cucumber?  I’d been mulling over adding cucumber to hummus for a while to lighten it up; even with only a little high-fat tahini added, hummus is a pretty calorie-dense food, and I tend to eat too much of it if I’m not careful. In this super simple recipe, chopped cucumber takes the place of some of the liquid normally used to make hummus and makes the dip lighter and a little fluffier.  It’s also a little thinner than most hummus, but that makes it perfect for scooping up with carrots, celery sticks, or more cucumbers.

Cucumber Hummus Recipe

Cucumber Hummus
Prep time
Total time
Serves: 4
  • 1 cup diced cucumber (from about 1/2 large cucumber, peeled)
  • 1-2 cloves garlic
  • 3 tablespoons water
  • 1 teaspoon flax seeds (ground if not using VitaMix or similar high-powered blender)
  • 15 ounces cooked chickpeas (or canned, drained and rinsed)
  • 1 tablespoon tahini
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon sumac, optional for garnish
  1. Put the cucumber, water, garlic, and flax seed into a blender or food processor and blend on high speed until frothy. Add the remaining ingredients (except sumac) and blend on high until smooth. Pour into a bowl and refrigerate until chilled and slightly thicker. Sprinkle with sumac and serve.
Variations: Add one or more of the following to taste:

-ground cumin
-chipotle chile powder
-Sriracha ("rooster") sauce or other hot sauce to taste
-1 to 2 tablespoons chopped green olives
-1 tablespoon chopped green onions
-1 tablespoon chopped parsley or mint
-roasted red pepper
Nutrition Information
Serving size: 1/4 of recipe Calories: 132 Fat: 3.8g Carbohydrates: 20g Sugar: 4g Sodium: 393mg Fiber: 3.3g Protein: 7g

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In this simple recipe, chopped cucumber takes the place of some of the liquid normally used to make hummus and makes the dip lighter and a little fluffier.

Lots of Hummus on this Blog!

Check out some of my previous recipes:


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{ 55 comments… read them below or add one }

1 Betherann August 12, 2010 at 3:55 pm

Yum! As a hummus addict and regular chickpea smoosher, I am definitely saving this recipe to make! Thanks for sharing. 🙂


2 Karen August 12, 2010 at 3:57 pm

I think you read my mind. While southwest Montana is not hot and humid (unseasonably cool actually which is not as wonderful as it may seem our garden still thinks it is June) we finally have cucumbers in the garden. I have garbanzos cooking in the crockpot for hummus. So after reading your post I am definitely adding cucumbers when I make hummus tomorrow.


3 Erin August 12, 2010 at 4:03 pm

Karen, I’m so jealous – I can’t even think about turning on the crockpot! SO looking forward to cooler days ahead.


4 Tiffany August 12, 2010 at 4:52 pm

Sounds delicious. I’m always down for hummus and love trying out new variations. Thanks for sharing!


5 JL Goes Vegan August 12, 2010 at 5:03 pm

What a great idea to add cucumber to humus. I love humus but agree that sometimes if feels too heavy.


6 Alice Leonard August 12, 2010 at 5:36 pm

Sorry to hear about your injury, Susan! What a gorgeous landscape photo, AND a gorgeous hummus photo 🙂 I’ve got some sumac for the first time but haven’t known what to add it to, so thanks for the inspiration.


7 Aimee August 12, 2010 at 5:40 pm

I’m glad you are O.K. and recovering from your trip… no pun intended. O.K., maybe a little pun intended, lol! Of course, I am one to talk. A couple years back, I mis-stepped and twisted my ankle while walking away from a garage sale. It took me about 6 months to recover. My hubby renamed me “Gracie,” lol!
We love hummus, so I will definitely have to try this recipe. Is there anything we can use in place of tahini? It’s not an ingredient I keep on hand. Thanks! 🙂


8 SusanV August 12, 2010 at 6:08 pm

Thanks, Grac…um, I mean Aimee! 🙂 About the tahini, you can always use sesame seeds, if you have them, or a couple of drops of sesame oil (literally, a couple of drops because I find that sesame oil can really overpower hummus). I’ve also made hummus with walnuts instead of tahini, so feel free to use any nuts you have onhand. And I’ve never done it, but I’ve heard from people who swear that peanut butter tastes good in hummus.


9 Kylie August 13, 2010 at 6:52 am

okay, I’m probably being difficult here, but I also have no tahini, and my mom’s allergic to nuts. Is it possible to just leave it out alltogether?


10 SusanV August 13, 2010 at 7:13 am

You can just leave it out or you can replace it with another teaspoon of flax seeds, which might give it a “healthier” taste but would add some thickness.


11 Ana August 15, 2010 at 12:36 pm

I have made hummus without tahini when I was out of it, I just used some extra virgin olive oil and it was delicious, we really loved it at our home! (I always use olive oil when making white bean spread, which we also love!)


12 Betherann August 23, 2010 at 5:01 pm

I’ve done peanut butter in hummus and it’s great!


13 Bethe August 12, 2010 at 6:54 pm

I love hummus and I’ve been using cukes for dipping into it for years, but I never thought of using cukes IN the hummus. I can’t wait to try this!


14 williamchaney August 12, 2010 at 7:06 pm

it looks like something I would really enjoy. Did you seed the cucumbers or just toss them in the blender? I’ll give it a try without seeds. thanks for the recipe.


15 SusanV August 12, 2010 at 7:09 pm

The cucumber I used had very small seeds, so I didn’t bother to seed it. Besides, my blender does a great job pulverizing them. But if you like, go ahead and seed them.


16 hamms August 12, 2010 at 8:21 pm

Wow! Your timing is impeccable! Our garden is producing an enormous number of cucumbers and I was looking for a cucumber recipe to make for a party this weekend. Then I open Facebook today and see this! Thank you! Come visit sometime, ( :


17 JoLynn-dreaminitvegan August 12, 2010 at 10:00 pm

So sorry to hear of your falling and hurting yourself. At least you didn’t end up in the hospital, looking on the bright side.
What a beautiful view from where you are sitting!

The hummus looks wonderful and one of our local farms has been selling 6 for a dollar. yay!


18 Caroline August 12, 2010 at 10:05 pm

Mmmm!!! This recipe look good! I don’t speak english very well… I thonk to try this hummus tomorrow!!
Thanks for your wonderful site about vegan recipe!


19 amy lynn August 12, 2010 at 10:30 pm

This recipe looks great!

I’m actually leaving for Acadia National Park next weekend! Is there anything you suggest I do while up there? And most importantly, were there restaurants with vegan food?!


20 SusanV August 12, 2010 at 11:02 pm

If you can, try to visit the Schoodic peninsula part of the park. When we were there, the huge waves crashing on the rocky outcroppings of the coast were spectacular. Also, the climb to the top of Acadia Mountain, on the west side of Mount Desert Island, is really worth it for the view of the Somes “fjord” below.

We ate at two restaurants in Bar Harbor. Tamarind is a panini and pizza place that caters to vegans by using vegan cheese and “meats.” They also sell vegan products from their refrigerator case. They had free wi-fi, so we ate there twice. 🙂 (If you have an iphone, it won’t send or receive data in Acadia, so wi-fi is appreciated.) We ate breakfast in a restaurant called Cafe This Way, located just behind Tamarind. The breakfast was good–you could order scrambled tofu any way you wanted–but the portions were small and the home fries weren’t vegan. In Southwest Harbor, on the other side of the island, we ate at Chow Maine, an Asian restaurant that had decent food but terrible service; there was only one waiter to handle the whole place plus take-out orders, and it took forever to get our bill.

I hope you enjoy your trip. It really is a beautiful place!


21 amy lynn August 13, 2010 at 10:17 am

Thank you so much for this information!
And thank you for the heads up on the iphone, we rely on it heavily on vacation!


22 Christina August 13, 2010 at 2:18 am

B.r.i.l.l.i.a.n.t. idea!!! I’m making it tomorrow 🙂


23 Milinda August 13, 2010 at 2:52 am

I fix your tomato humus frequently and get lots of complements as well as threats of theft from our communal refrigerator at work. So far, no one’s actually done that. I cannot wait to try this version.

Suggestion: use True Lemon rather than lemon juice. That way, you get the lemon taste without the juice. I’ve used it when I add too much cooking “juice” but needed a bit more zing when making “ordinary” hummus. Works nicely.


24 SusanV August 13, 2010 at 7:15 am

Milinda, I completely forgot about that tomato version! I’m so glad you and your co-workers like it so much. If anyone else is interested, the recipe is here:


25 Milinda August 15, 2010 at 1:07 am

You forgot?! I cannot believe that it was 2006. That seems forever ago.

I discovered that canned tomatoes take oven roasting well. I needed some for a pasta sauce I was making for work. I ended up dumping a couple of cans of diced tomatoes into a glass baking dish and roasting them for about 45 minutes. Tomatoes lighten the hummus tremendously.

I’ve altered the tomato, on occasion, and used cumin and chipotle instead of the basil and left out the balsamic as well.


26 Jim August 13, 2010 at 8:27 am

Other ways to lighten hummus: add some cooked mashed parsnips or cauliflower (suggestions from Ana Sortun’s Spice and Moskowitz/Romero’s Veganomicon, respectively–their version aren’t fat free, but these additions do help to lighten the texture).
Flavor boosters: Try Minor’s flavor concentrates. There are several flavors available–Ancho Pepper, Roasted Garlic, Roasted Onion, Roasted Mirepoix, and Roasted Red Pepper are all vegan. I get mine at; they are also carried in gourmet food stores (though I haven’t seen a store that carries the whole line).


27 Rikki Cupcake August 13, 2010 at 10:53 am

that looks mighty tasty and agreeable with this desert heat here in AZ. I hope you have a quick recovery and that coffee hand steadies very soon! Coffee is a miserable thing to live without. (:


28 allularpunk August 13, 2010 at 12:21 pm

that recipe looks perfect! i love the flavor of cucumber, but in recent years the texture of them has left me feeling kind of nauseous. this is awesome, since i get all the flavor and none of whatever it is that makes me feel ill about them these days. also, i’ve been to arcadia! so beautiful!


29 Fat Fudge August 13, 2010 at 1:17 pm

Guess I shouldn’t complain about our not- so- hot weather in Southern California. Can’t believe we’re into August and it’s still only in the low 70’s and low 60’s at night!

About your recipe, I cook my own beans. How much chickpeas would you use?


30 SusanV August 13, 2010 at 1:23 pm

15 ounces or about 1 1/2 cups. (I envy you your cool weather!)


31 Ana August 15, 2010 at 12:38 pm

Love the idea of this hummus!! I also love hummus and can easily overdo. Just bought two huge organic cucumbers yesterday, I will try this recipe pretty soon!


32 BlessedMama August 15, 2010 at 6:22 pm

Very creative to use cucumbers. I would like it, but I’d have to keep that part secret from my cucumber-judgemental family.


33 braelin August 15, 2010 at 10:15 pm

Yum! I just made this and am crunching on some baby carrots dipped in cucumber hummus as I type. I like that it is lighter texture- I agree that it is *almost* fluffy. I am now actually wondering if I used 2x the cucumber and maybe 1/2 the chick peas if I’d have almost a hummus style cold soup (?). I love soup, so may just have to try that…


34 Lea August 16, 2010 at 2:55 pm

I made this hummus this past weekend, and I think I used too much cucumber. It was kind of watery. Or maybe I was just too anxious and didn’t let it sit long enough in the fridge! My friends did enjoy it, though.
Making your cauliflower “no-fredo” sauce for the gazillionth time tonight! Fresh cauliflower for only $3 a head at the farmer’s market this past Saturday….can’t beat it!


35 Tracey August 17, 2010 at 4:57 pm

Love all your hummus recipes! I basically can’t go a day without hummus…I’m addicted 🙂


36 Mary August 18, 2010 at 4:41 pm

I was searching around for ETL recipes and came across this one. I had all the ingredients and decided to put it together. Fantastic! It took me all of 10 minutes and I now have a new favorite hot weather recipe. BTW your Smoky Refried Bean Soup recipe is my favorite cold weather recipe. Thanks!


37 Andrea August 23, 2010 at 10:11 pm

This cucumber hummus looks absolutely heavenly. I’m going to try it soon. Thank you for posting the recipe and I will check out your other humus recipes too!! 🙂

Peace~ Andrea


38 maryam August 24, 2010 at 1:45 am

how creative!
we loved it, even in cool alaska.
low fat hummus receipes are usually heart breaking (middle eastern heritage)
so i avoid them- but cucumber was Perfect! way to go, Susan!
hope you are recovering well.


39 Jeannie August 24, 2010 at 8:33 am

You have my sympathy. I am known for my spectacular falls (think Chevy Chase doing Pres. Ford). My last stunt was at a farmers market with just purchased organic beef steak tomatoes and peaches. They remained unblemished but my knees and hands looked like I was beaten with a bat. Leave it to me to trip over the only rock in the parking lot.

The hummus looks wonderful.


40 Rachel (Two Healthy Plates) August 24, 2010 at 7:14 pm

What a fun sounding hummus- looking at all of your hummus recipes it seems you love it as much as I do!


41 JillS. August 26, 2010 at 8:13 am

Photo on rock is gorgeous. Sorry to hear about your “incident”! I’ve done some spectacularly graceful things in my past, so I feel your pain. This hummus looks great – can’t get enough different recipes for it – the walnut option really interests me. I’ll have to look for True Lemon – haven’t heard of it. Thanks again!


42 Mary August 27, 2010 at 6:42 am

Sorry about your mishap. Having a tendency to do just such a thing, I can empathize with you! Your recipe sounds great. Might I make a suggestion to try next time? Try using mushrooms to make a dip. I’m trying raw for thirty days and I made a mushroom sauce just by blending mushrooms with other ingredients. It turned out creamy and delicious. I think teamed with tahini and lemon juice it would be fabulous. I may try it today!


43 Jennifer September 5, 2010 at 8:41 pm

MMMM….. Made this with cucumbers from the garden. Delish!


44 Lisa West September 22, 2010 at 12:08 pm

You are so funny, I had to leave another comment (other was on pumpkin waffle) because I live in Maine and grew up going to Mt. Desert Island every summer. I’m glad you found it beautiful. Next time, shy away from Bar Harbor, too many people. Check out Popham Beach or Ried State Park for beach experiences. They are also close to great antique shops, several islands, Freeport village, Boothbay harbor, ect. The Maine charm is more charming without all the traffic which I guess is an issue all summer anyway. Great picture on the coastal mountain! Blessings, Lisa


45 Christina September 30, 2010 at 9:34 pm

OMG@!!! This is one of the best hummus recipes I have ever tried! Thank you so much for sharing. I will never make oil laden hummus ever again! It’s cucumber’s all the way from here on out! 🙂


46 Fiona January 21, 2011 at 3:23 pm

This is a great recipe! My family has an abundance of cucumbers in their garden and this is a great way to use them up! I think even more than one cup of cucumbers might be nice too. I didn’t try any of the variations and I didn’t have sumac, but it still came out very tasty indeed! Thanks for the recipe Susan!


47 Fiona September 3, 2011 at 7:09 pm

I forgot to update this when I made this hummus but I wanted to mention for other readers it doesn’t last long as it gets watery after awhile (at least it did for me) and my family didn’t really like it as much as the red pepper hummus. I liked it though!


48 Kaitlyn January 28, 2011 at 7:32 am

I tried this, and honestly I wasn’t crazy about it. In fact, I threw it away. But I don’t really like cucumber juice to begin with, so that’s probably why. I usually love hummus, but the cucumber just kind of ruined it for me. But I’m sure if you like cucumber juice this would be a nice cool snack for you!


49 Religious food March 11, 2011 at 2:19 pm

Cucumber White Bean Salad

* Always looking for tasty protein sources, and ways to use up the last of our fall garden produce!
* Thinly slice several mint leaves. I use spearmint, as it grows abundantly in our garden. We like it very much, so I used 10 or 12 leaves.
* Mix in a small amount of white sugar, since cucumbers can be bitter this time of year. I used approximately 1 Tablespoon.
* Peel, seed, and thinly slice 1 cucumber.
* Add 1 to 1.5 cups of white beans. I used Goya cannellini beans. I rinsed them.
Dress with a light oil and mild vinegar. I used Zvijezda sunflower oil, and Centrella apple cider vinegar.


50 Alexandra September 13, 2011 at 12:01 pm

Just made this; a definite keeper.


51 Leslie Radcliffe December 23, 2012 at 8:31 am

What a great hummus recipe. The second time I made it I removed the seeds from the cucumber, and used maybe 1 T water. End result was much thicker. Always double the recipe to share with my best friend.
Thanks, Leslie


52 VeganAud May 26, 2013 at 6:17 pm

One word…delicious!!!!!!!


53 Havi May 29, 2013 at 8:56 am

Much lighter than traditional hummus. I did add some cumin and halved the tahini. Delicious! Can’t wait to share it.


54 janet @ the taste space September 10, 2013 at 9:22 am

This was really, really great, Susan. I never would have thought to combine cucumber in hummus but it was great. I like how the flax helped to thicken it. 🙂

I posted mine here:


55 tony September 14, 2014 at 8:54 pm

Added a few shakes of cumin, a few splashes of Bad Brains Fearless Vampire Killer Hot Sauce for some kick. Worked out great.


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