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FatFree Vegan Kitchen

Simply delicious oil-free vegan recipes

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Plant-Based "Meats" and Main Dishes

Meatless Meats and Main Dishes You Can Make at Home
It's easy to make your own vegan burgers, seitan roasts, ribs, hot dogs, and more using pantry ingredients such as gluten, tofu, and legumes. Make "meatloaf" using lentils. Turn tofu into a barbecue sandwich filling. The possibilities are endless.

Click on a photo below to get the recipe.
Make your own plant-based burgers, ribs, hot dogs, roasts, and more using pantry ingredients such as gluten, tofu, and legumes. #vegan

Spicy Vegan Fried Chicken Soy Curls on a salad with tomatoes, pea pods, and carrots

Spicy Vegan Fried “Chicken” Soy Curls

Barbecued Waffle Iron Tofu

Barbecued Waffle Iron Tofu

Air Fried Tofu Italian Style

Air Fried Tofu Italian Style

Simple Black Bean Burger

Simple Black Bean Burger

Jacked Up Vegan Ribs

Jacked-Up Vegan Ribs

Mushroom Seitan Roast

Mushroom Seitan Roast

Homemade Veggie Dogs

Homemade Veggie Dogs

Barbecue Black-Eyed Pea Burgers

Barbecue Black-Eyed Pea Burgers

African-Inspired Sweet Potato and Black Bean Burgers

African-Inspired Sweet Potato and Black Bean Burgers

Mu Shu Jackfruit Lettuce Wraps

Mu Shu Jackfruit Lettuce Wraps

Gluten-Free and Vegan Meatball Mix

Gluten-Free “Meatball” Mix

Savory Lentil-Mushroom Burgers

Savory Lentil-Mushroom Burgers

Old Fashioned Tofu Chicken Salad

Old Fashioned (Tofu) Chicken Salad

Dreena's No-fu Love Loaf

Dreena’s No-fu Love Loaf

Vegan Jackfruit Crab Cakes

Jackfruit “Crab” Cakes

Beetballs and Spaghetti

Beetballs: A Vegan, Gluten-Free, Soy-Free Sausage Recipe

Stuffed Seitan with Walnuts, Cranberries, and Mushrooms

Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms

Colleen's Chickpea Burgers with Tahini Sauce

Colleen’s Chickpea Burgers with Tahini Sauce

Green Curry Tofu Cakes

Green Curry Tofu Cakes

Thanksgiving Meatless Loaf

Thanksgiving Meatless Loaf

Even if you don't like eggplant, you will love these burgers, which really don't taste like eggplant at all! Try them with Spicy Onion-Pepper Relish.

Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish

Celebration Pot Pie with Pumpkin Biscuit Crust

Celebration Pot Pie with Pumpkin Biscuit Crust

Roasted Beet-Tofu Burgers

Roasted Beet-Tofu Burgers

Seitan Scaloppine with Lemon-Olive Sauce

Mushroom, Lentil, and Wild Rice Timbales

Mushroom, Lentil, and Wild Rice Timbales

Pasta with Peppers and Italian Seitan Sausage

Pasta with Peppers and Italian Seitan Sausage

Quinoa and Red Lentil Cutlets

Quinoa and Red Lentil Cutlets and Roasted Pumpkin and Vegetables

Seitan Baked in Sweet and Sour Orange Sauce

Seitan Baked in Sweet and Sour Orange Sauce

Barbecued Seitan Ribz--easy vegan barbecued ribs you make with wheat gluten

Barbecued Seitan Ribz (Vegan Ribs)

Veggeroni (Seitan Pepperoni)

Veggeroni (Seitan Pepperoni)

Vegan Corned Beef and Cabbage

Vegan Corned Beef and Cabbage, Roasted Potatoes, and Soda Bread

Red Bean Chipotle Burgers

Red Bean-Chipotle Veggie Burgers

Tofu Stuffed with Brown Rice and Mushroom Dressing

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Welcome to My Kitchen!

Susan VoisinI'm Susan Voisin, and I love creating delicious whole foods plant-based dishes with no added oil. Be sure to follow me on Facebook and Instagram.
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All of my recipes are vegan, dairy-free, and fish free. To find recipes free of other allergens, click on an icon below.

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Fall Favorites

Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

Vegan Pumpkin Bread Pudding

Vegan Pumpkin Bread Pudding

Spaghetti Squash Pesto Lasagna

Spaghetti Squash Pesto Lasagna

Lentil Soup with Coriander and Cumin from FatFree Vegan Kitchen

Lentil Soup with Coriander and Cumin

See More Fall Favorites

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Photos, original recipes, and text © Susan Voisin. All rights reserved. Do not republish content without permission.

Nutritional information is approximate and is not guaranteed to be 100% accurate. This site has no affiliation with Weight Watchers™️ and cannot guarantee accuracy of Points™️.

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